Thabo Manyathela

Randburg, Gauteng

Bib: 16007 M 36

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 31%

Gender (Male)

#0 / 31978

Top 41%

Division (M35-39)

#0 / 4669

Top 45%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:26/mi

25:19

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

26:08

→ flat

76 ft elev

8:04/mi

33:20

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:51/mi

41:11

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:54/mi

49:05

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:30/mi

50:54

→ flat0.6% grade

58 ft elev

7:58/mi

57:10

↓ 30 ft0.6% grade

33 ft elev

8:08/mi

1:05:18

↑ 30 ft0.4% grade

54 ft elev

7:46/mi

1:13:04

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:32/mi

1:15:29

↓ 13 ft0.8% grade

66 ft elev

10M

7:48/mi

1:20:47

↓ 36 ft0.9% grade

33 ft elev

11M

8:18/mi

1:29:05

↑ 43 ft0.7% grade

72 ft elev

12M

7:54/mi

1:36:59

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:28/mi

1:40:36

↑ 16 ft0.7% grade

54 ft elev

13M

8:32/mi

1:45:29

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:32/mi

1:46:25

→ flat0.5% grade

49 ft elev

14M

8:19/mi

1:53:49

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:05/mi

2:02:54

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:27/mi

2:08:29

↑ 68 ft2.4% grade

169 ft elev

16M

8:52/mi

2:12:37

↓ 45 ft1.7% grade

125 ft elev

17M

9:34/mi

2:22:11

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:01/mi

2:32:12

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:25/mi

2:38:53

→ flat

41 ft elev

19M

9:56/mi

2:42:27

→ flat0.2% grade

39 ft elev

20M

10:44/mi

2:53:11

↑ 43 ft0.7% grade

72 ft elev

21M

10:43/mi

3:03:54

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:39/mi

3:11:52

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:54/mi

3:14:37

→ flat0.2% grade

51 ft elev

23M

10:31/mi

3:25:08

↓ 10 ft0.1% grade

46 ft elev

24M

10:59/mi

3:36:07

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:53/mi

3:45:25

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:21/mi

3:47:04

↑ 10 ft1.3% grade

111 ft elev

26M

11:04/mi

3:58:08

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:44/mi

4:00:42

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:46:258:07 /mi⚡ faster

2nd Half

2:14:1710:15 /mi+26.2%

Positive split — 26.2% slower in the second half

AI Race Performance Report

Thabo's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:19	8:26	3.00 mi	25:19	8:26	-
5K	26:08	8:25	0.11 mi	0:49	7:38	-0:48
4M	33:20	8:20	0.89 mi	7:12	8:04	+0:26
5M	41:11	8:14	1.00 mi	7:51	7:51	-0:13
6M	49:05	8:11	1.00 mi	7:54	7:54	+0:03
10K	50:54	8:11	0.21 mi	1:49	8:30	+0:36
7M	57:10	8:10	0.79 mi	6:16	7:58	-0:32
8M	1:05:18	8:10	1.00 mi	8:08	8:08	+0:10
9M	1:13:04	8:07	1.00 mi	7:46	7:46	-0:22
15K	1:15:29	8:06	0.32 mi	2:25	7:32	-0:14
10M	1:20:47	8:05	0.68 mi	5:18	7:48	+0:16
11M	1:29:05	8:06	1.00 mi	8:18	8:18	+0:30
12M	1:36:59	8:05	1.00 mi	7:54	7:54	-0:24
20K	1:40:36	8:06	0.43 mi	3:37	8:28	+0:34
13M	1:45:29	8:07	0.57 mi	4:53	8:32	+0:04
Half(13.11 mi)	1:46:25	8:07	0.11 mi	0:56	8:32	0:00
14M	1:53:49	8:08	0.89 mi	7:24	8:19	-0:13
15M	2:02:54	8:12	1.00 mi	9:05	9:05	+0:46
25K	2:08:29	8:16	0.53 mi	5:35	10:27	+1:22
16M	2:12:37	8:17	0.47 mi	4:08	8:52	-1:35
17M	2:22:11	8:22	1.00 mi	9:34	9:34	+0:42
18M	2:32:12	8:27	1.00 mi	10:01	10:01	+0:27
30K	2:38:53	8:31	0.64 mi	6:41	10:25	+0:24
19M	2:42:27	8:33	0.36 mi	3:34	9:56	-0:29
20M	2:53:11	8:40	1.00 mi	10:44	10:44	+0:48
21M	3:03:54	8:45	1.00 mi	10:43	10:43	-0:01
35K	3:11:52	8:49	0.75 mi	7:58	10:39	-0:04
22M	3:14:37	8:51	0.25 mi	2:45	10:54	+0:15
23M	3:25:08	8:55	1.00 mi	10:31	10:31	-0:23
24M	3:36:07	9:00	1.00 mi	10:59	10:59	+0:28
40K	3:45:25	9:04	0.85 mi	9:18	10:53	-0:06
25M	3:47:04	9:05	0.15 mi	1:39	11:21	+0:28
26M	3:58:08	9:10	1.00 mi	11:04	11:04	-0:17
Finish(26.22 mi)	4:00:42	9:11	0.22 mi	2:34	11:44	+0:40

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:32 /mi

Average Pace

9:11 /mi

Slowest Pace

11:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:33

26% of race

Time at Steady Pace

1:05:29

27% of race

Time at Slower Pace

1:53:40

47% of race

Average Pace: 9:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	14658	10941	1792	11264	8607	1428
5K	0.11 mi	14313+345	10736+205	1764+28	7647	6154	1054
4M	0.89 mi	13695+618	10347+389	1701+63	11869	9176	1507
5M	1.00 mi	12950+745	9880+467	1615+86	10366	8110	1337
6M	1.00 mi	12475+475	9568+312	1568+47	10259	8083	1343
10K	0.21 mi	12564-89	9624-56	1576-8	15886	11784	1933
7M	0.79 mi	12528+36	9615+9	1576	12449	9613	1582
8M	1.00 mi	12368+160	9510+105	1560+16	11712	9127	1499
9M	1.00 mi	11753+615	9122+388	1502+58	7233	5954	1013
15K	0.32 mi	11567+186	8986+136	1477+25	6982	5753	990
10M	0.68 mi	11362+205	8840+146	1446+31	8883	7087	1196
11M	1.00 mi	11374-12	8855-15	1456-10	11886	9211	1513
12M	1.00 mi	11152+222	8692+163	1434+22	8929	7160	1197
20K	0.43 mi	11229-77	8746-54	1442-8	13755	10404	1702
13M	0.57 mi	11113+116	8660+86	1422+20	11264	8607	1428
Half(13.11 mi)	0.11 mi	11240-127	8757-97	1440-18	13238	9755	1607
14M	0.89 mi	11261-21	8766-9	1441-1	12136	9264	1520
15M	1.00 mi	11507-246	8939-173	1466-25	15961	11573	1871
25K	0.53 mi	11992-485	9237-298	1523-57	27730	17902	2858
16M	0.47 mi	12148-156	9337-100	1534-11	19315	13490	2154
17M	1.00 mi	12696-548	9677-340	1584-50	24251	16104	2557
18M	1.00 mi	13501-805	10165-488	1665-81	27662	17672	2790
30K	0.64 mi	14026-525	10493-328	1714-49	28610	17721	2781
19M	0.36 mi	14268-242	10626-133	1729-15	26504	16670	2627
20M	1.00 mi	15014-746	11043-417	1800-71	27469	16836	2663
21M	1.00 mi	15628-614	11380-337	1842-42	26870	16441	2604
35K	0.75 mi	16116-488	11649-269	1889-47	26999	16367	2569
22M	0.25 mi	16268-152	11727-78	1900-11	28811	17194	2703
23M	1.00 mi	16701-433	11925-198	1931-31	25482	15406	2442
24M	1.00 mi	17202-501	12146-221	1975-44	26190	15589	2479
40K	0.85 mi	17782-580	12425-279	2017-42	29621	16980	2651
25M	0.15 mi	17916-134	12498-73	2026-9	37124	20861	3190
26M	1.00 mi	18911-995	13015-517	2089-63	34983	19522	3006
Finish(26.22 mi)	0.22 mi	19211-300	13183-168	2115-26	48093	25900	3934

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 18%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11264

Males

8607

No position changes recorded for this athlete.

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Race managed by

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