Russell Glor

Rochester, NY

Bib: 15984 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 26%

Gender (Male)

#0 / 31978

Top 36%

Masters (Masters Men)

#0 / 14572

Top 31%

Division (M40-44)

#0 / 3949

Top 40%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:05/mi

24:15

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

25:06

→ flat

76 ft elev

7:58/mi

32:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:16/mi

40:29

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:14/mi

48:43

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:25/mi

50:31

→ flat0.6% grade

58 ft elev

8:09/mi

56:55

↓ 30 ft0.6% grade

33 ft elev

8:20/mi

1:05:15

↑ 30 ft0.4% grade

54 ft elev

9:53/mi

1:15:08

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:25/mi

1:17:50

↓ 13 ft0.8% grade

66 ft elev

10M

8:28/mi

1:23:35

↓ 36 ft0.9% grade

33 ft elev

11M

8:43/mi

1:32:18

↑ 43 ft0.7% grade

72 ft elev

12M

8:57/mi

1:41:15

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:51/mi

1:45:02

↑ 16 ft0.7% grade

54 ft elev

13M

8:55/mi

1:50:08

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:55/mi

1:51:07

→ flat0.5% grade

49 ft elev

14M

8:42/mi

1:58:52

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:17/mi

2:08:09

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:33/mi

2:13:15

↑ 68 ft2.4% grade

169 ft elev

16M

8:56/mi

2:17:25

↓ 45 ft1.7% grade

125 ft elev

17M

11:17/mi

2:28:42

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:52/mi

2:37:34

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:00/mi

2:43:20

→ flat

41 ft elev

19M

8:55/mi

2:46:32

→ flat0.2% grade

39 ft elev

20M

9:18/mi

2:55:50

↑ 43 ft0.7% grade

72 ft elev

21M

9:35/mi

3:05:25

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:27/mi

3:12:29

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:27/mi

3:14:52

→ flat0.2% grade

51 ft elev

23M

9:33/mi

3:24:25

↓ 10 ft0.1% grade

46 ft elev

24M

9:46/mi

3:34:11

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:33/mi

3:42:21

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

3:43:43

↑ 10 ft1.3% grade

111 ft elev

26M

9:15/mi

3:52:58

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:50/mi

3:54:54

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:51:078:29 /mi⚡ faster

2nd Half

2:03:479:27 /mi+11.4%

Positive split — 11.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:15	8:05	3.00 mi	24:15	8:05	-
5K	25:06	8:05	0.11 mi	0:51	7:57	-0:08
4M	32:13	8:03	0.89 mi	7:07	7:58	+0:01
5M	40:29	8:06	1.00 mi	8:16	8:16	+0:18
6M	48:43	8:07	1.00 mi	8:14	8:14	-0:02
10K	50:31	8:08	0.21 mi	1:48	8:25	+0:11
7M	56:55	8:08	0.79 mi	6:24	8:09	-0:16
8M	1:05:15	8:09	1.00 mi	8:20	8:20	+0:11
9M	1:15:08	8:21	1.00 mi	9:53	9:53	+1:33
15K	1:17:50	8:21	0.32 mi	2:42	8:25	-1:28
10M	1:23:35	8:22	0.68 mi	5:45	8:28	+0:03
11M	1:32:18	8:23	1.00 mi	8:43	8:43	+0:15
12M	1:41:15	8:26	1.00 mi	8:57	8:57	+0:14
20K	1:45:02	8:27	0.43 mi	3:47	8:51	-0:06
13M	1:50:08	8:28	0.57 mi	5:06	8:55	+0:04
Half(13.11 mi)	1:51:07	8:29	0.11 mi	0:59	8:55	0:00
14M	1:58:52	8:29	0.89 mi	7:45	8:42	-0:13
15M	2:08:09	8:33	1.00 mi	9:17	9:17	+0:35
25K	2:13:15	8:35	0.53 mi	5:06	9:33	+0:16
16M	2:17:25	8:35	0.47 mi	4:10	8:56	-0:37
17M	2:28:42	8:45	1.00 mi	11:17	11:17	+2:21
18M	2:37:34	8:45	1.00 mi	8:52	8:52	-2:25
30K	2:43:20	8:46	0.64 mi	5:46	9:00	+0:08
19M	2:46:32	8:46	0.36 mi	3:12	8:55	-0:05
20M	2:55:50	8:47	1.00 mi	9:18	9:18	+0:23
21M	3:05:25	8:50	1.00 mi	9:35	9:35	+0:17
35K	3:12:29	8:51	0.75 mi	7:04	9:27	-0:08
22M	3:14:52	8:51	0.25 mi	2:23	9:27	0:00
23M	3:24:25	8:53	1.00 mi	9:33	9:33	+0:06
24M	3:34:11	8:55	1.00 mi	9:46	9:46	+0:13
40K	3:42:21	8:57	0.85 mi	8:10	9:33	-0:13
25M	3:43:43	8:57	0.15 mi	1:22	9:24	-0:09
26M	3:52:58	8:58	1.00 mi	9:15	9:15	-0:09
Finish(26.22 mi)	3:54:54	8:58	0.22 mi	1:56	8:50	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:57 /mi

Average Pace

8:58 /mi

Slowest Pace

11:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:13:42

31% of race

Time at Steady Pace

1:08:28

29% of race

Time at Slower Pace

1:32:44

39% of race

Average Pace: 8:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	10724	8334	1184	15358	11227	1547
5K	0.11 mi	10688+36	8304+30	1176+8	10813	8335	1183
4M	0.89 mi	10683+5	8329-25	1174+2	10876	8497	1194
5M	1.00 mi	11490-807	8910-581	1254-80	14978	11182	1544
6M	1.00 mi	11822-332	9122-212	1282-28	13817	10458	1453
10K	0.21 mi	11900-78	9183-61	1289-7	14897	11156	1534
7M	0.79 mi	12125-225	9346-163	1316-27	14273	10822	1517
8M	1.00 mi	12299-174	9468-122	1333-17	13691	10417	1455
9M	1.00 mi	14215-1916	10711-1243	1500-167	32975	21303	2746
15K	0.32 mi	14259-44	10741-30	1501-1	16238	11969	1635
10M	0.68 mi	14332-73	10776-35	1507-6	15782	11656	1617
11M	1.00 mi	14465-133	10865-89	1521-14	16438	12118	1656
12M	1.00 mi	14861-396	11115-250	1552-31	20361	14459	1915
20K	0.43 mi	14927-66	11164-49	1557-5	18197	13160	1766
13M	0.57 mi	14917+10	11151+13	1555+2	15358	11227	1547
Half(13.11 mi)	0.11 mi	14952-35	11174-23	1560-5	17177	12258	1661
14M	0.89 mi	14979-27	11174	1556+4	16204	11773	1610
15M	1.00 mi	15137-158	11260-86	1566-10	18274	12975	1734
25K	0.53 mi	15266-129	11323-63	1577-11	18749	13110	1731
16M	0.47 mi	15364-98	11377-54	1585-8	20187	13993	1861
17M	1.00 mi	17122-1758	12454-1077	1700-115	39982	23511	3009
18M	1.00 mi	16945+177	12310+144	1689+11	16344	11586	1575
30K	0.64 mi	16786+159	12188+122	1676+13	16067	11263	1512
19M	0.36 mi	16742+44	12153+35	1674+2	16587	11515	1562
20M	1.00 mi	16537+205	11974+179	1651+23	16008	11037	1499
21M	1.00 mi	16476+61	11883+91	1641+10	17725	11856	1586
35K	0.75 mi	16430+46	11832+51	1634+7	17063	11346	1521
22M	0.25 mi	16390+40	11795+37	1626+8	15465	10508	1430
23M	1.00 mi	16341+49	11713+82	1613+13	17188	11261	1506
24M	1.00 mi	16229+112	11583+130	1594+19	15791	10347	1358
40K	0.85 mi	16189+40	11508+75	1577+17	17223	10908	1425
25M	0.15 mi	16191-2	11502+6	1573+4	17245	11113	1477
26M	1.00 mi	16151+40	11429+73	1568+5	16502	10530	1391
Finish(26.22 mi)	0.22 mi	16135+16	11410+19	1567+1	18317	11517	1444

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 25%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

15358

Males

11227

No position changes recorded for this athlete.

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