Jeff Lentz

Atlanta, GA

Bib: 15885 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 29%

Gender (Male)

#0 / 31978

Top 39%

Masters (Masters Men)

#0 / 14572

Top 33%

Division (M40-44)

#0 / 3949

Top 43%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:35/mi

25:44

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

26:38

→ flat

76 ft elev

8:08/mi

33:54

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:14/mi

42:08

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:32/mi

50:40

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:21/mi

52:27

→ flat0.6% grade

58 ft elev

8:19/mi

58:59

↓ 30 ft0.6% grade

33 ft elev

8:36/mi

1:07:35

↑ 30 ft0.4% grade

54 ft elev

8:26/mi

1:16:01

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:19/mi

1:18:41

↓ 13 ft0.8% grade

66 ft elev

10M

8:29/mi

1:24:27

↓ 36 ft0.9% grade

33 ft elev

11M

8:43/mi

1:33:10

↑ 43 ft0.7% grade

72 ft elev

12M

8:34/mi

1:41:44

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:32/mi

1:45:23

↑ 16 ft0.7% grade

54 ft elev

13M

8:51/mi

1:50:27

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:51/mi

1:51:25

→ flat0.5% grade

49 ft elev

14M

9:53/mi

2:00:13

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:55/mi

2:09:08

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:38/mi

2:14:17

↑ 68 ft2.4% grade

169 ft elev

16M

8:54/mi

2:18:26

↓ 45 ft1.7% grade

125 ft elev

17M

8:12/mi

2:26:38

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:44/mi

2:35:22

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:09/mi

2:41:14

→ flat

41 ft elev

19M

9:36/mi

2:44:41

→ flat0.2% grade

39 ft elev

20M

9:47/mi

2:54:28

↑ 43 ft0.7% grade

72 ft elev

21M

9:21/mi

3:03:49

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:31/mi

3:10:56

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:14/mi

3:13:46

→ flat0.2% grade

51 ft elev

23M

10:09/mi

3:23:55

↓ 10 ft0.1% grade

46 ft elev

24M

10:50/mi

3:34:45

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:27/mi

3:44:32

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:35/mi

3:46:13

↑ 10 ft1.3% grade

111 ft elev

26M

10:22/mi

3:56:35

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:00/mi

3:58:20

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:51:258:30 /mi⚡ faster

2nd Half

2:06:559:41 /mi+13.9%

Positive split — 13.9% slower in the second half

AI Race Performance Report

Jeff's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:44	8:35	3.00 mi	25:44	8:35	-
5K	26:38	8:34	0.11 mi	0:54	8:25	-0:10
4M	33:54	8:29	0.89 mi	7:16	8:08	-0:17
5M	42:08	8:26	1.00 mi	8:14	8:14	+0:06
6M	50:40	8:27	1.00 mi	8:32	8:32	+0:18
10K	52:27	8:26	0.21 mi	1:47	8:21	-0:11
7M	58:59	8:26	0.79 mi	6:32	8:19	-0:02
8M	1:07:35	8:27	1.00 mi	8:36	8:36	+0:17
9M	1:16:01	8:27	1.00 mi	8:26	8:26	-0:10
15K	1:18:41	8:27	0.32 mi	2:40	8:19	-0:07
10M	1:24:27	8:27	0.68 mi	5:46	8:29	+0:10
11M	1:33:10	8:28	1.00 mi	8:43	8:43	+0:14
12M	1:41:44	8:29	1.00 mi	8:34	8:34	-0:09
20K	1:45:23	8:29	0.43 mi	3:39	8:32	-0:02
13M	1:50:27	8:30	0.57 mi	5:04	8:51	+0:19
Half(13.11 mi)	1:51:25	8:30	0.11 mi	0:58	8:51	0:00
14M	2:00:13	8:35	0.89 mi	8:48	9:53	+1:02
15M	2:09:08	8:37	1.00 mi	8:55	8:55	-0:58
25K	2:14:17	8:39	0.53 mi	5:09	9:38	+0:43
16M	2:18:26	8:39	0.47 mi	4:09	8:54	-0:44
17M	2:26:38	8:38	1.00 mi	8:12	8:12	-0:42
18M	2:35:22	8:38	1.00 mi	8:44	8:44	+0:32
30K	2:41:14	8:39	0.64 mi	5:52	9:09	+0:25
19M	2:44:41	8:40	0.36 mi	3:27	9:36	+0:27
20M	2:54:28	8:43	1.00 mi	9:47	9:47	+0:11
21M	3:03:49	8:45	1.00 mi	9:21	9:21	-0:26
35K	3:10:56	8:47	0.75 mi	7:07	9:31	+0:10
22M	3:13:46	8:48	0.25 mi	2:50	11:14	+1:43
23M	3:23:55	8:52	1.00 mi	10:09	10:09	-1:05
24M	3:34:45	8:57	1.00 mi	10:50	10:50	+0:41
40K	3:44:32	9:02	0.85 mi	9:47	11:27	+0:37
25M	3:46:13	9:03	0.15 mi	1:41	11:35	+0:08
26M	3:56:35	9:06	1.00 mi	10:22	10:22	-1:13
Finish(26.22 mi)	3:58:20	9:06	0.22 mi	1:45	8:00	-2:22

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:00 /mi

Average Pace

9:06 /mi

Slowest Pace

11:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

36:26

15% of race

Time at Steady Pace

1:52:36

47% of race

Time at Slower Pace

1:29:18

37% of race

Average Pace: 9:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	16394	12033	1657	14518	10696	1473
5K	0.11 mi	16277+117	11955+78	1644+13	16112	11693	1606
4M	0.89 mi	15366+911	11395+560	1592+52	12661	9706	1361
5M	1.00 mi	15158+208	11268+127	1574+18	14610	10946	1518
6M	1.00 mi	15454-296	11468-200	1603-29	17489	12776	1751
10K	0.21 mi	15388+66	11428+40	1600+3	14097	10650	1468
7M	0.79 mi	15446-58	11472-44	1612-12	16308	12129	1670
8M	1.00 mi	15549-103	11556-84	1615-3	16711	12342	1689
9M	1.00 mi	15328+221	11429+127	1592+23	14108	10727	1486
15K	0.32 mi	15290+38	11409+20	1587+5	15118	11268	1562
10M	0.68 mi	15270+20	11392+17	1585+2	16131	11865	1637
11M	1.00 mi	15332-62	11426-34	1587-2	16469	12140	1660
12M	1.00 mi	15300+32	11396+30	1585+2	15596	11611	1605
20K	0.43 mi	15269+31	11375+21	1583+2	14572	10923	1506
13M	0.57 mi	15241+28	11350+25	1580+3	14518	10696	1473
Half(13.11 mi)	0.11 mi	15249-8	11351-1	1582-2	16479	11834	1605
14M	0.89 mi	16213-964	11943-592	1650-68	29790	19196	2483
15M	1.00 mi	15979+234	11782+161	1630+20	14158	10484	1453
25K	0.53 mi	16052-73	11819-37	1635-5	19868	13751	1810
16M	0.47 mi	16113-61	11851-32	1635	19801	13766	1834
17M	1.00 mi	15605+508	11514+337	1600+35	10019	7729	1074
18M	1.00 mi	15455+150	11405+109	1581+19	14956	10784	1479
30K	0.64 mi	15441+14	11364+41	1582-1	17748	12214	1649
19M	0.36 mi	15576-135	11438-74	1585-3	23601	15268	2033
20M	1.00 mi	15735-159	11488-50	1592-7	20086	13255	1752
21M	1.00 mi	15593+142	11363+125	1576+16	15574	10669	1436
35K	0.75 mi	15605-12	11338+25	1568+8	17710	11713	1566
22M	0.25 mi	15822-217	11452-114	1577-9	31976	18598	2439
23M	1.00 mi	16100-278	11570-118	1597-20	22328	13907	1829
24M	1.00 mi	16505-405	11740-170	1614-17	24909	14977	1943
40K	0.85 mi	17283-778	12148-408	1657-43	34850	19476	2479
25M	0.15 mi	17451-168	12242-94	1670-13	39156	21836	2775
26M	1.00 mi	18004-553	12496-254	1683-13	27994	16258	2083
Finish(26.22 mi)	0.22 mi	17918+86	12441+55	1680+3	9512	6640	848

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 24%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

14518

Males

10696

No position changes recorded for this athlete.

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