Jeff Aspinall

Ferndale, MI

Bib: 1584 M 39

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 2%
Gender (Male)
#0 / 31978
Top 3%
Division (M35-39)
#0 / 4669
Top 4%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
6:47/mi
20:20
↑ 182↓ 221
5K· 3.11 mi
6:42/mi
21:03
→ flat
4M
6:39/mi
26:59
↑ 23↓ 16
5M
6:28/mi
33:27
↑ 13↓ 30
6M
6:40/mi
40:07
↑ 16↓ 36
10K· 6.21 mi
6:42/mi
41:33
→ flat
7M
6:39/mi
46:47
↓ 30
8M
6:43/mi
53:30
↑ 30
9M
6:45/mi
1:00:15
↑ 61↓ 33
15K· 9.32 mi
6:36/mi
1:02:22
↓ 13
10M
6:32/mi
1:06:48
↓ 36
11M
6:47/mi
1:13:35
↑ 43
12M
6:37/mi
1:20:12
↓ 46
20K· 12.43 mi
6:42/mi
1:23:04
↑ 16
13M
6:37/mi
1:26:51
↓ 26
Half· 13.11 mi
7:16/mi
1:27:39
→ flat
14M
6:32/mi
1:33:28
↑ 23↓ 39
15M
6:47/mi
1:40:15
↑ 62
25K· 15.53 mi
6:54/mi
1:43:56
↑ 68
16M
6:22/mi
1:46:54
↓ 45
17M
6:29/mi
1:53:23
↑ 10↓ 59
18M
6:27/mi
1:59:50
↑ 30↓ 49
30K· 18.64 mi
6:38/mi
2:04:05
→ flat
19M
6:38/mi
2:06:28
→ flat
20M
6:41/mi
2:13:09
↑ 43
21M
6:44/mi
2:19:53
↑ 20↓ 39
35K· 21.75 mi
6:37/mi
2:24:50
↑ 20↓ 23
22M
6:48/mi
2:26:33
→ flat
23M
6:34/mi
2:33:07
↓ 10
24M
6:43/mi
2:39:50
↑ 92
40K· 24.85 mi
6:25/mi
2:45:19
↑ 13↓ 62
25M
6:32/mi
2:46:16
↑ 10
26M
6:17/mi
2:52:33
↑ 39↓ 39
Finish· 26.22 mi
6:10/mi
2:53:54
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:27:396:41 /mi+1.6%
2nd Half
1:26:156:35 /mi✓ faster
Negative split — 1.6% faster in the second half
AI Race Performance Report

Jeff's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
20:206:473.00 mi20:20
6:47
-
5K
21:036:470.11 mi0:43
6:42
-0:05
4M
26:596:450.89 mi5:56
6:39
-0:03
5M
33:276:411.00 mi6:28
6:28
-0:11
6M
40:076:411.00 mi6:40
6:40
+0:12
10K
41:336:410.21 mi1:26
6:42
+0:02
7M
46:476:410.79 mi5:14
6:39
-0:03
8M
53:306:411.00 mi6:43
6:43
+0:04
9M
1:00:156:421.00 mi6:45
6:45
+0:02
15K
1:02:226:410.32 mi2:07
6:36
-0:09
10M
1:06:486:410.68 mi4:26
6:32
-0:04
11M
1:13:356:411.00 mi6:47
6:47
+0:15
12M
1:20:126:411.00 mi6:37
6:37
-0:10
20K
1:23:046:410.43 mi2:52
6:42
+0:05
13M
1:26:516:410.57 mi3:47
6:37
-0:05
Half(13.11 mi)
1:27:396:410.11 mi0:48
7:16
+0:39
14M
1:33:286:410.89 mi5:49
6:32
-0:44
15M
1:40:156:411.00 mi6:47
6:47
+0:15
25K
1:43:566:410.53 mi3:41
6:54
+0:07
16M
1:46:546:410.47 mi2:58
6:22
-0:32
17M
1:53:236:401.00 mi6:29
6:29
+0:07
18M
1:59:506:391.00 mi6:27
6:27
-0:02
30K
2:04:056:390.64 mi4:15
6:38
+0:11
19M
2:06:286:390.36 mi2:23
6:38
0:00
20M
2:13:096:391.00 mi6:41
6:41
+0:03
21M
2:19:536:401.00 mi6:44
6:44
+0:03
35K
2:24:506:400.75 mi4:57
6:37
-0:07
22M
2:26:336:400.25 mi1:43
6:48
+0:11
23M
2:33:076:391.00 mi6:34
6:34
-0:14
24M
2:39:506:401.00 mi6:43
6:43
+0:09
40K
2:45:196:390.85 mi5:29
6:25
-0:18
25M
2:46:166:390.15 mi0:57
6:32
+0:07
26M
2:52:336:381.00 mi6:17
6:17
-0:15
Finish(26.22 mi)
2:53:546:380.22 mi1:21
6:10
-0:07
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

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