Megan Mallgrave

Spring Lake, NJ

Bib: 15817 F 23

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 10%

Gender (Female)

#0 / 28901

Top 4%

Division (W20-24)

#0 / 2433

Top 5%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:21/mi

22:03

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

22:50

→ flat

76 ft elev

7:23/mi

29:26

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:06/mi

36:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:17/mi

43:49

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:24/mi

45:24

→ flat0.6% grade

58 ft elev

7:10/mi

51:02

↓ 30 ft0.6% grade

33 ft elev

7:32/mi

58:34

↑ 30 ft0.4% grade

54 ft elev

7:32/mi

1:06:06

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:10/mi

1:08:24

↓ 13 ft0.8% grade

66 ft elev

10M

7:26/mi

1:13:27

↓ 36 ft0.9% grade

33 ft elev

11M

7:39/mi

1:21:06

↑ 43 ft0.7% grade

72 ft elev

12M

7:31/mi

1:28:37

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:41/mi

1:31:54

↑ 16 ft0.7% grade

54 ft elev

13M

7:40/mi

1:36:17

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:11/mi

1:37:11

→ flat0.5% grade

49 ft elev

14M

7:36/mi

1:43:57

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:02/mi

1:51:59

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:05/mi

1:56:18

↑ 68 ft2.4% grade

169 ft elev

16M

7:28/mi

1:59:47

↓ 45 ft1.7% grade

125 ft elev

17M

7:48/mi

2:07:35

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:44/mi

2:15:19

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:51/mi

2:20:21

→ flat

41 ft elev

19M

7:56/mi

2:23:12

→ flat0.2% grade

39 ft elev

20M

8:20/mi

2:31:32

↑ 43 ft0.7% grade

72 ft elev

21M

8:43/mi

2:40:15

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:13/mi

2:47:09

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:47/mi

2:49:22

→ flat0.2% grade

51 ft elev

23M

8:41/mi

2:58:03

↓ 10 ft0.1% grade

46 ft elev

24M

9:11/mi

3:07:14

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:51/mi

3:14:48

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:43/mi

3:16:04

↑ 10 ft1.3% grade

111 ft elev

26M

9:19/mi

3:25:23

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:55/mi

3:27:07

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:37:117:25 /mi⚡ faster

2nd Half

1:49:568:23 /mi+13.1%

Positive split — 13.1% slower in the second half

AI Race Performance Report

Megan's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:03	7:21	3.00 mi	22:03	7:21	-
5K	22:50	7:21	0.11 mi	0:47	7:20	-0:01
4M	29:26	7:22	0.89 mi	6:36	7:23	+0:03
5M	36:32	7:18	1.00 mi	7:06	7:06	-0:17
6M	43:49	7:18	1.00 mi	7:17	7:17	+0:11
10K	45:24	7:18	0.21 mi	1:35	7:24	+0:07
7M	51:02	7:17	0.79 mi	5:38	7:10	-0:14
8M	58:34	7:19	1.00 mi	7:32	7:32	+0:22
9M	1:06:06	7:21	1.00 mi	7:32	7:32	0:00
15K	1:08:24	7:20	0.32 mi	2:18	7:10	-0:22
10M	1:13:27	7:21	0.68 mi	5:03	7:26	+0:16
11M	1:21:06	7:22	1.00 mi	7:39	7:39	+0:13
12M	1:28:37	7:23	1.00 mi	7:31	7:31	-0:08
20K	1:31:54	7:24	0.43 mi	3:17	7:41	+0:10
13M	1:36:17	7:24	0.57 mi	4:23	7:40	-0:01
Half(13.11 mi)	1:37:11	7:25	0.11 mi	0:54	8:11	+0:31
14M	1:43:57	7:25	0.89 mi	6:46	7:36	-0:35
15M	1:51:59	7:28	1.00 mi	8:02	8:02	+0:26
25K	1:56:18	7:29	0.53 mi	4:19	8:05	+0:03
16M	1:59:47	7:29	0.47 mi	3:29	7:28	-0:37
17M	2:07:35	7:30	1.00 mi	7:48	7:48	+0:20
18M	2:15:19	7:31	1.00 mi	7:44	7:44	-0:04
30K	2:20:21	7:32	0.64 mi	5:02	7:51	+0:07
19M	2:23:12	7:32	0.36 mi	2:51	7:56	+0:05
20M	2:31:32	7:35	1.00 mi	8:20	8:20	+0:24
21M	2:40:15	7:38	1.00 mi	8:43	8:43	+0:23
35K	2:47:09	7:41	0.75 mi	6:54	9:13	+0:30
22M	2:49:22	7:42	0.25 mi	2:13	8:47	-0:26
23M	2:58:03	7:44	1.00 mi	8:41	8:41	-0:06
24M	3:07:14	7:48	1.00 mi	9:11	9:11	+0:30
40K	3:14:48	7:50	0.85 mi	7:34	8:51	-0:20
25M	3:16:04	7:51	0.15 mi	1:16	8:43	-0:08
26M	3:25:23	7:54	1.00 mi	9:19	9:19	+0:36
Finish(26.22 mi)	3:27:07	7:54	0.22 mi	1:44	7:55	-1:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:06 /mi

Average Pace

7:54 /mi

Slowest Pace

9:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

53:20

26% of race

Time at Steady Pace

1:26:23

42% of race

Time at Slower Pace

1:07:24

33% of race

Average Pace: 7:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W20-24	Seg. Overall	Seg. Females	Seg. W20-24
3M	3.00 mi	4695	669	65	5800	984	90
5K	0.11 mi	4681+14	669	65	5767	935	83
4M	0.89 mi	4849-168	706-37	64+1	5594	845	80
5M	1.00 mi	4684+165	661+45	59+5	4267	573	54
6M	1.00 mi	4689-5	649+12	58+1	4967	695	59
10K	0.21 mi	4685+4	650-1	58	5258	766	66
7M	0.79 mi	4694-9	655-5	56+2	4863	674	59
8M	1.00 mi	4830-136	682-27	60-4	6082	941	86
9M	1.00 mi	4893-63	694-12	61-1	5652	847	73
15K	0.32 mi	4870+23	688+6	60+1	4745	658	61
10M	0.68 mi	4931-61	701-13	62-2	5965	939	86
11M	1.00 mi	5003-72	717-16	63-1	5986	952	89
12M	1.00 mi	5079-76	732-15	66-3	5923	945	86
20K	0.43 mi	5119-40	735-3	66	6355	1071	100
13M	0.57 mi	5133-14	741-6	66	5800	984	90
Half(13.11 mi)	0.11 mi	5139-6	744-3	66	10010	2381	238
14M	0.89 mi	5173-34	757-13	69-3	6034	1037	96
15M	1.00 mi	5232-59	778-21	70-1	6527	1174	122
25K	0.53 mi	5215+17	780-2	71-1	5492	930	95
16M	0.47 mi	5206+9	780	71	5662	986	86
17M	1.00 mi	5283-77	809-29	76-5	6584	1244	128
18M	1.00 mi	5286-3	820-11	74+2	6082	1148	114
30K	0.64 mi	5271+15	823-3	74	6276	1250	120
19M	0.36 mi	5276-5	831-8	74	7553	1613	159
20M	1.00 mi	5347-71	865-34	79-5	7857	1797	172
21M	1.00 mi	5498-151	917-52	86-7	10191	2668	251
35K	0.75 mi	5704-206	981-64	91-5	15154	4860	470
22M	0.25 mi	5721-17	991-10	92-1	9756	2571	234
23M	1.00 mi	5801-80	1020-29	98-6	9728	2664	251
24M	1.00 mi	5938-137	1072-52	101-3	10922	3272	303
40K	0.85 mi	6043-105	1131-59	104-3	10830	3396	326
25M	0.15 mi	6054-11	1135-4	104	10993	3375	337
26M	1.00 mi	6339-285	1237-102	117-13	17270	6308	672
Finish(26.22 mi)	0.22 mi	6335+4	1239-2	117	9108	2679	296

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5800

Females

12.0 - 12.4 mi

Top 10%

33 ft49 ft

↑ 16ft↓ 0ft

16 ft

Overall

6355

Females

1071

W20-24

100

20K→13M

12.4 - 13.0 mi

Top 10%

56 ft33 ft

↑ 3ft↓ 26ft

26 ft

Overall

5800

Females

984

W20-24

13M→Half

13.0 - 13.1 mi

Top 16%

36 ft39 ft

↑ 3ft↓ 0ft

3 ft

Overall

10010

Females

2381

W20-24

238

Half→14M

13.1 - 14.0 mi

Top 10%

52 ft36 ft

↑ 23ft↓ 39ft

39 ft

Overall

6034

Females

1037

W20-24

14M→15M

14.0 - 15.0 mi

Top 11%

36 ft92 ft

↑ 62ft↓ 7ft

56 ft

Overall

6527

Females

1174

W20-24

122

15M→25K

15.0 - 15.5 mi

Top 9%

100 ft167 ft

↑ 68ft↓ 0ft

68 ft

Overall

5492

Females

930

W20-24

No position changes recorded for this athlete.

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