Steve Abernethy

San Francisco, CA

Bib: 15801 M 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 24%

Gender (Male)

#0 / 31978

Top 32%

Masters (Masters Men)

#0 / 14572

Top 28%

Division (M60-64)

#0 / 1364

Top 14%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:23/mi

25:10

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

26:03

→ flat

76 ft elev

8:25/mi

33:34

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:23/mi

41:57

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:34/mi

50:31

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:39/mi

52:22

→ flat0.6% grade

58 ft elev

8:28/mi

59:01

↓ 30 ft0.6% grade

33 ft elev

8:32/mi

1:07:33

↑ 30 ft0.4% grade

54 ft elev

8:38/mi

1:16:11

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:31/mi

1:18:55

↓ 13 ft0.8% grade

66 ft elev

10M

8:31/mi

1:24:42

↓ 36 ft0.9% grade

33 ft elev

11M

8:45/mi

1:33:27

↑ 43 ft0.7% grade

72 ft elev

12M

8:34/mi

1:42:01

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:35/mi

1:45:41

↑ 16 ft0.7% grade

54 ft elev

13M

8:37/mi

1:50:37

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:37/mi

1:51:34

→ flat0.5% grade

49 ft elev

14M

8:51/mi

1:59:27

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:56/mi

2:08:23

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:08/mi

2:13:16

↑ 68 ft2.4% grade

169 ft elev

16M

8:33/mi

2:17:15

↓ 45 ft1.7% grade

125 ft elev

17M

8:28/mi

2:25:43

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:45/mi

2:34:28

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:52/mi

2:40:09

→ flat

41 ft elev

19M

8:55/mi

2:43:21

→ flat0.2% grade

39 ft elev

20M

9:18/mi

2:52:39

↑ 43 ft0.7% grade

72 ft elev

21M

9:30/mi

3:02:09

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:27/mi

3:09:13

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:31/mi

3:11:37

→ flat0.2% grade

51 ft elev

23M

9:09/mi

3:20:46

↓ 10 ft0.1% grade

46 ft elev

24M

9:47/mi

3:30:33

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:21/mi

3:38:33

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:03/mi

3:39:52

↑ 10 ft1.3% grade

111 ft elev

26M

9:08/mi

3:49:00

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:50/mi

3:50:56

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:51:348:31 /mi⚡ faster

2nd Half

1:59:229:06 /mi+7.0%

Positive split — 7.0% slower in the second half

AI Race Performance Report

Steve's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:10	8:23	3.00 mi	25:10	8:23	-
5K	26:03	8:23	0.11 mi	0:53	8:16	-0:07
4M	33:34	8:24	0.89 mi	7:31	8:25	+0:09
5M	41:57	8:23	1.00 mi	8:23	8:23	-0:02
6M	50:31	8:25	1.00 mi	8:34	8:34	+0:11
10K	52:22	8:26	0.21 mi	1:51	8:39	+0:05
7M	59:01	8:26	0.79 mi	6:39	8:28	-0:11
8M	1:07:33	8:27	1.00 mi	8:32	8:32	+0:04
9M	1:16:11	8:28	1.00 mi	8:38	8:38	+0:06
15K	1:18:55	8:28	0.32 mi	2:44	8:31	-0:07
10M	1:24:42	8:28	0.68 mi	5:47	8:31	0:00
11M	1:33:27	8:30	1.00 mi	8:45	8:45	+0:14
12M	1:42:01	8:30	1.00 mi	8:34	8:34	-0:11
20K	1:45:41	8:30	0.43 mi	3:40	8:35	+0:01
13M	1:50:37	8:31	0.57 mi	4:56	8:37	+0:02
Half(13.11 mi)	1:51:34	8:31	0.11 mi	0:57	8:37	0:00
14M	1:59:27	8:32	0.89 mi	7:53	8:51	+0:14
15M	2:08:23	8:34	1.00 mi	8:56	8:56	+0:05
25K	2:13:16	8:35	0.53 mi	4:53	9:08	+0:12
16M	2:17:15	8:35	0.47 mi	3:59	8:33	-0:35
17M	2:25:43	8:34	1.00 mi	8:28	8:28	-0:05
18M	2:34:28	8:35	1.00 mi	8:45	8:45	+0:17
30K	2:40:09	8:35	0.64 mi	5:41	8:52	+0:07
19M	2:43:21	8:36	0.36 mi	3:12	8:55	+0:03
20M	2:52:39	8:38	1.00 mi	9:18	9:18	+0:23
21M	3:02:09	8:40	1.00 mi	9:30	9:30	+0:12
35K	3:09:13	8:42	0.75 mi	7:04	9:27	-0:03
22M	3:11:37	8:43	0.25 mi	2:24	9:31	+0:04
23M	3:20:46	8:44	1.00 mi	9:09	9:09	-0:22
24M	3:30:33	8:46	1.00 mi	9:47	9:47	+0:38
40K	3:38:33	8:48	0.85 mi	8:00	9:21	-0:26
25M	3:39:52	8:48	0.15 mi	1:19	9:03	-0:18
26M	3:49:00	8:48	1.00 mi	9:08	9:08	+0:05
Finish(26.22 mi)	3:50:56	8:49	0.22 mi	1:56	8:50	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:16 /mi

Average Pace

8:49 /mi

Slowest Pace

9:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:41:43

70% of race

Time at Steady Pace

59:26

26% of race

Time at Slower Pace

9:47

4% of race

Average Pace: 8:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	14056	10584	216	12175	9199	173
5K	0.11 mi	13997+59	10536+48	213+3	13990	10425	209
4M	0.89 mi	14402-405	10795-259	220-7	15818	11711	248
5M	1.00 mi	14745-343	11021-226	226-6	16342	12034	259
6M	1.00 mi	15157-412	11272-251	234-8	17872	13018	288
10K	0.21 mi	15208-51	11310-38	238-4	17562	12832	284
7M	0.79 mi	15490-282	11498-188	246-8	18319	13361	297
8M	1.00 mi	15501-11	11529-31	248-2	15888	11829	243
9M	1.00 mi	15517-16	11549-20	245+3	16379	12151	253
15K	0.32 mi	15546-29	11561-12	245	17377	12700	292
10M	0.68 mi	15570-24	11573-12	245	16327	11991	252
11M	1.00 mi	15693-123	11638-65	246-1	16791	12333	253
12M	1.00 mi	15603+90	11584+54	244+2	15547	11579	232
20K	0.43 mi	15574+29	11572+12	244	14867	11112	213
13M	0.57 mi	15415+159	11469+103	239+5	12175	9199	173
Half(13.11 mi)	0.11 mi	15404+11	11456+13	237+2	13950	10200	198
14M	0.89 mi	15520-116	11507-51	239-2	17967	12845	269
15M	1.00 mi	15358+162	11394+113	232+7	14282	10563	206
25K	0.53 mi	15275+83	11331+63	232	14132	10372	195
16M	0.47 mi	15240+35	11305+26	231+1	15303	11125	230
17M	1.00 mi	14966+274	11122+183	226+5	12347	9261	174
18M	1.00 mi	14892+74	11055+67	222+4	15056	10842	215
30K	0.64 mi	14805+87	10980+75	221+1	14626	10424	208
19M	0.36 mi	14787+18	10954+26	221	16483	11459	234
20M	1.00 mi	14704+83	10853+101	219+2	15983	11025	221
21M	1.00 mi	14734-30	10825+28	217+2	16902	11378	232
35K	0.75 mi	14719+15	10781+44	217	17040	11329	234
22M	0.25 mi	14701+18	10759+22	216+1	15966	10806	210
23M	1.00 mi	14532+169	10608+151	212+4	13635	9303	189
24M	1.00 mi	14488+44	10536+72	208+4	15922	10414	207
40K	0.85 mi	14417+71	10451+85	202+6	15377	9938	197
25M	0.15 mi	14398+19	10432+19	201+1	13715	9196	174
26M	1.00 mi	14355+43	10363+69	195+6	15286	9851	178
Finish(26.22 mi)	0.22 mi	14353+2	10357+6	196-1	18261	11494	205

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 20%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

12175

Males

9199

No position changes recorded for this athlete.

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