Phong Trinh

New York, NY

Bib: 15778 M 38

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 61036

Top 14%

Gender (Male)

#0 / 31978

Top 21%

Division (M35-39)

#0 / 4669

Top 25%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:37/mi

25:51

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

26:44

→ flat

76 ft elev

8:17/mi

34:08

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:08/mi

42:16

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:23/mi

50:39

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:35/mi

52:29

→ flat0.6% grade

58 ft elev

8:19/mi

59:01

↓ 30 ft0.6% grade

33 ft elev

8:26/mi

1:07:27

↑ 30 ft0.4% grade

54 ft elev

8:22/mi

1:15:49

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:00/mi

1:18:23

↓ 13 ft0.8% grade

66 ft elev

10M

8:16/mi

1:24:00

↓ 36 ft0.9% grade

33 ft elev

11M

8:45/mi

1:32:45

↑ 43 ft0.7% grade

72 ft elev

12M

8:39/mi

1:41:24

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:57/mi

1:44:48

↑ 16 ft0.7% grade

54 ft elev

13M

8:11/mi

1:49:29

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:11/mi

1:50:23

→ flat0.5% grade

49 ft elev

14M

7:55/mi

1:57:26

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:15/mi

2:05:41

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:18/mi

2:10:07

↑ 68 ft2.4% grade

169 ft elev

16M

7:48/mi

2:13:45

↓ 45 ft1.7% grade

125 ft elev

17M

7:58/mi

2:21:43

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:59/mi

2:29:42

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:51/mi

2:34:44

→ flat

41 ft elev

19M

8:10/mi

2:37:40

→ flat0.2% grade

39 ft elev

20M

8:12/mi

2:45:52

↑ 43 ft0.7% grade

72 ft elev

21M

8:01/mi

2:53:53

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:03/mi

2:59:54

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:56/mi

3:01:54

→ flat0.2% grade

51 ft elev

23M

8:03/mi

3:09:57

↓ 10 ft0.1% grade

46 ft elev

24M

8:08/mi

3:18:05

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:02/mi

3:24:57

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:41/mi

3:26:04

↑ 10 ft1.3% grade

111 ft elev

26M

7:36/mi

3:33:40

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:37/mi

3:35:20

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:50:238:25 /mi+4.9%

2nd Half

1:44:578:00 /mi✓ faster

Negative split — 4.9% faster in the second half

AI Race Performance Report

Phong's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:51	8:37	3.00 mi	25:51	8:37	-
5K	26:44	8:36	0.11 mi	0:53	8:16	-0:21
4M	34:08	8:32	0.89 mi	7:24	8:17	+0:01
5M	42:16	8:27	1.00 mi	8:08	8:08	-0:09
6M	50:39	8:27	1.00 mi	8:23	8:23	+0:15
10K	52:29	8:27	0.21 mi	1:50	8:35	+0:12
7M	59:01	8:26	0.79 mi	6:32	8:19	-0:16
8M	1:07:27	8:26	1.00 mi	8:26	8:26	+0:07
9M	1:15:49	8:25	1.00 mi	8:22	8:22	-0:04
15K	1:18:23	8:25	0.32 mi	2:34	8:00	-0:22
10M	1:24:00	8:24	0.68 mi	5:37	8:16	+0:16
11M	1:32:45	8:26	1.00 mi	8:45	8:45	+0:29
12M	1:41:24	8:27	1.00 mi	8:39	8:39	-0:06
20K	1:44:48	8:26	0.43 mi	3:24	7:57	-0:42
13M	1:49:29	8:25	0.57 mi	4:41	8:11	+0:14
Half(13.11 mi)	1:50:23	8:25	0.11 mi	0:54	8:11	0:00
14M	1:57:26	8:23	0.89 mi	7:03	7:55	-0:16
15M	2:05:41	8:23	1.00 mi	8:15	8:15	+0:20
25K	2:10:07	8:23	0.53 mi	4:26	8:18	+0:03
16M	2:13:45	8:22	0.47 mi	3:38	7:48	-0:30
17M	2:21:43	8:20	1.00 mi	7:58	7:58	+0:10
18M	2:29:42	8:19	1.00 mi	7:59	7:59	+0:01
30K	2:34:44	8:18	0.64 mi	5:02	7:51	-0:08
19M	2:37:40	8:18	0.36 mi	2:56	8:10	+0:19
20M	2:45:52	8:18	1.00 mi	8:12	8:12	+0:02
21M	2:53:53	8:17	1.00 mi	8:01	8:01	-0:11
35K	2:59:54	8:16	0.75 mi	6:01	8:03	+0:02
22M	3:01:54	8:16	0.25 mi	2:00	7:56	-0:07
23M	3:09:57	8:16	1.00 mi	8:03	8:03	+0:07
24M	3:18:05	8:15	1.00 mi	8:08	8:08	+0:05
40K	3:24:57	8:15	0.85 mi	6:52	8:02	-0:06
25M	3:26:04	8:15	0.15 mi	1:07	7:41	-0:21
26M	3:33:40	8:13	1.00 mi	7:36	7:36	-0:05
Finish(26.22 mi)	3:35:20	8:13	0.22 mi	1:40	7:37	+0:01

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:36 /mi

Average Pace

8:13 /mi

Slowest Pace

8:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:25:04

67% of race

Time at Steady Pace

1:10:16

33% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	16809	12309	1995	8501	6792	1133
5K	0.11 mi	16645+164	12193+116	1975+20	13411	10069	1644
4M	0.89 mi	16060+585	11829+364	1922+53	14241	10734	1756
5M	1.00 mi	15477+583	11481+348	1860+62	13366	10162	1643
6M	1.00 mi	15403+74	11432+49	1844+16	15379	11477	1851
10K	0.21 mi	15432-29	11459-27	1848-4	16276	12067	1966
7M	0.79 mi	15479-47	11490-31	1849-1	16112	12016	1942
8M	1.00 mi	15331+148	11424+66	1847+2	14649	11047	1808
9M	1.00 mi	15045+286	11245+179	1828+19	13218	10130	1657
15K	0.32 mi	14908+137	11159+86	1811+17	11408	8866	1456
10M	0.68 mi	14757+151	11056+103	1790+21	13552	10278	1683
11M	1.00 mi	14904-147	11146-90	1811-21	16754	12314	1997
12M	1.00 mi	14980-76	11198-52	1821-10	16461	12177	1981
20K	0.43 mi	14724+256	11031+167	1792+29	8466	6828	1142
13M	0.57 mi	14354+370	10784+247	1751+41	8501	6792	1133
Half(13.11 mi)	0.11 mi	14331+23	10775+9	1751	10136	7683	1265
14M	0.89 mi	13860+471	10489+286	1716+35	8490	6774	1130
15M	1.00 mi	13325+535	10123+366	1649+67	8284	6587	1109
25K	0.53 mi	12997+328	9904+219	1622+27	6834	5522	944
16M	0.47 mi	12802+195	9770+134	1606+16	8110	6421	1094
17M	1.00 mi	12431+371	9500+270	1559+47	7932	6292	1060
18M	1.00 mi	12101+330	9276+224	1524+35	8023	6324	1063
30K	0.64 mi	11788+313	9049+227	1485+39	6194	4946	867
19M	0.36 mi	11707+81	8987+62	1473+12	9114	6967	1162
20M	1.00 mi	11284+423	8688+299	1427+46	6874	5379	932
21M	1.00 mi	10810+474	8336+352	1372+55	5313	4222	764
35K	0.75 mi	10513+297	8117+219	1332+40	5924	4635	811
22M	0.25 mi	10381+132	8024+93	1316+16	3968	3219	595
23M	1.00 mi	10007+374	7725+299	1271+45	5515	4279	765
24M	1.00 mi	9582+425	7397+328	1217+54	4304	3383	629
40K	0.85 mi	9288+294	7167+230	1195+22	5103	3849	682
25M	0.15 mi	9234+54	7123+44	1189+6	3447	2750	492
26M	1.00 mi	8872+362	6852+271	1151+38	3616	2845	522
Finish(26.22 mi)	0.22 mi	8828+44	6821+31	1150+1	6159	4587	787

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 14%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8501

Males

6792

No position changes recorded for this athlete.

More below

See the rest of Phong's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners