Jess Lancaster

Toronto, Ontario

Bib: 15742 F 37

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 15%
Gender (Female)
#0 / 28901
Top 7%
Division (W35-39)
#0 / 3366
Top 8%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:03/mi
24:09
↑ 182↓ 221
5K· 3.11 mi
7:48/mi
24:59
→ flat
4M
7:47/mi
31:56
↑ 23↓ 16
5M
7:46/mi
39:42
↑ 13↓ 30
6M
7:57/mi
47:39
↑ 16↓ 36
10K· 6.21 mi
8:11/mi
49:24
→ flat
7M
7:35/mi
55:22
↓ 30
8M
7:55/mi
1:03:17
↑ 30
9M
8:04/mi
1:11:21
↑ 61↓ 33
15K· 9.32 mi
7:48/mi
1:13:51
↓ 13
10M
7:57/mi
1:19:15
↓ 36
11M
8:06/mi
1:27:21
↑ 43
12M
7:46/mi
1:35:07
↓ 46
20K· 12.43 mi
8:02/mi
1:38:33
↑ 16
13M
8:39/mi
1:43:30
↓ 26
Half· 13.11 mi
6:13/mi
1:44:11
→ flat
14M
8:07/mi
1:51:25
↑ 23↓ 39
15M
8:35/mi
2:00:00
↑ 62
25K· 15.53 mi
8:40/mi
2:04:38
↑ 68
16M
7:59/mi
2:08:21
↓ 45
17M
8:13/mi
2:16:34
↑ 10↓ 59
18M
8:12/mi
2:24:46
↑ 30↓ 49
30K· 18.64 mi
8:24/mi
2:30:09
→ flat
19M
8:24/mi
2:33:10
→ flat
20M
8:47/mi
2:41:57
↑ 43
21M
8:48/mi
2:50:45
↑ 20↓ 39
35K· 21.75 mi
8:48/mi
2:57:20
↑ 20↓ 23
22M
8:55/mi
2:59:35
→ flat
23M
8:40/mi
3:08:15
↓ 10
24M
8:50/mi
3:17:05
↑ 92
40K· 24.85 mi
8:30/mi
3:24:21
↑ 13↓ 62
25M
8:29/mi
3:25:35
↑ 10
26M
8:16/mi
3:33:51
↑ 39↓ 39
Finish· 26.22 mi
8:14/mi
3:35:39
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:44:117:57 /mi⚡ faster
2nd Half
1:51:288:30 /mi+7.0%
Positive split — 7.0% slower in the second half
AI Race Performance Report

Jess's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
24:098:033.00 mi24:09
8:03
-
5K
24:598:020.11 mi0:50
7:48
-0:15
4M
31:567:590.89 mi6:57
7:47
-0:01
5M
39:427:561.00 mi7:46
7:46
-0:01
6M
47:397:571.00 mi7:57
7:57
+0:11
10K
49:247:570.21 mi1:45
8:11
+0:14
7M
55:227:550.79 mi5:58
7:35
-0:36
8M
1:03:177:551.00 mi7:55
7:55
+0:20
9M
1:11:217:561.00 mi8:04
8:04
+0:09
15K
1:13:517:550.32 mi2:30
7:48
-0:16
10M
1:19:157:560.68 mi5:24
7:57
+0:09
11M
1:27:217:561.00 mi8:06
8:06
+0:09
12M
1:35:077:561.00 mi7:46
7:46
-0:20
20K
1:38:337:560.43 mi3:26
8:02
+0:16
13M
1:43:307:580.57 mi4:57
8:39
+0:37
Half(13.11 mi)
1:44:117:570.11 mi0:41
6:13
-2:26
14M
1:51:257:570.89 mi7:14
8:07
+1:54
15M
2:00:008:001.00 mi8:35
8:35
+0:28
25K
2:04:388:010.53 mi4:38
8:40
+0:05
16M
2:08:218:010.47 mi3:43
7:59
-0:41
17M
2:16:348:021.00 mi8:13
8:13
+0:14
18M
2:24:468:031.00 mi8:12
8:12
-0:01
30K
2:30:098:030.64 mi5:23
8:24
+0:12
19M
2:33:108:040.36 mi3:01
8:24
0:00
20M
2:41:578:061.00 mi8:47
8:47
+0:23
21M
2:50:458:081.00 mi8:48
8:48
+0:01
35K
2:57:208:090.75 mi6:35
8:48
0:00
22M
2:59:358:100.25 mi2:15
8:55
+0:07
23M
3:08:158:111.00 mi8:40
8:40
-0:15
24M
3:17:058:131.00 mi8:50
8:50
+0:10
40K
3:24:218:130.85 mi7:16
8:30
-0:20
25M
3:25:358:130.15 mi1:14
8:29
-0:01
26M
3:33:518:131.00 mi8:16
8:16
-0:13
Finish(26.22 mi)
3:35:398:140.22 mi1:48
8:14
-0:02
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners