Aaron Saft

Mills River, NC

Bib: 15715 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 25%

Gender (Male)

#0 / 31978

Top 34%

Masters (Masters Men)

#0 / 14572

Top 29%

Division (M45-49)

#0 / 3266

Top 34%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:34/mi

22:42

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

23:30

→ flat

76 ft elev

7:23/mi

30:06

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:20/mi

37:26

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:23/mi

44:49

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:34/mi

46:26

→ flat0.6% grade

58 ft elev

7:18/mi

52:10

↓ 30 ft0.6% grade

33 ft elev

7:26/mi

59:36

↑ 30 ft0.4% grade

54 ft elev

7:33/mi

1:07:09

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:26/mi

1:09:32

↓ 13 ft0.8% grade

66 ft elev

10M

7:20/mi

1:14:31

↓ 36 ft0.9% grade

33 ft elev

11M

7:37/mi

1:22:08

↑ 43 ft0.7% grade

72 ft elev

12M

7:29/mi

1:29:37

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:34/mi

1:32:51

↑ 16 ft0.7% grade

54 ft elev

13M

7:54/mi

1:37:22

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:02/mi

1:38:15

→ flat0.5% grade

49 ft elev

14M

7:58/mi

1:45:21

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:50/mi

1:55:11

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:53/mi

1:59:56

↑ 68 ft2.4% grade

169 ft elev

16M

8:31/mi

2:03:54

↓ 45 ft1.7% grade

125 ft elev

17M

8:24/mi

2:12:18

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:41/mi

2:20:59

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:26/mi

2:28:19

→ flat

41 ft elev

19M

9:00/mi

2:31:33

→ flat0.2% grade

39 ft elev

20M

10:51/mi

2:42:24

↑ 43 ft0.7% grade

72 ft elev

21M

11:00/mi

2:53:24

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:07/mi

3:02:28

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:34/mi

3:05:08

→ flat0.2% grade

51 ft elev

23M

12:45/mi

3:17:53

↓ 10 ft0.1% grade

46 ft elev

24M

11:44/mi

3:29:37

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:11/mi

3:39:11

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:33/mi

3:40:43

↑ 10 ft1.3% grade

111 ft elev

26M

10:04/mi

3:50:47

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:26/mi

3:53:04

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:38:157:30 /mi⚡ faster

2nd Half

2:14:4910:17 /mi+37.2%

Positive split — 37.2% slower in the second half

AI Race Performance Report

Aaron's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:42	7:34	3.00 mi	22:42	7:34	-
5K	23:30	7:34	0.11 mi	0:48	7:29	-0:05
4M	30:06	7:32	0.89 mi	6:36	7:23	-0:06
5M	37:26	7:29	1.00 mi	7:20	7:20	-0:03
6M	44:49	7:28	1.00 mi	7:23	7:23	+0:03
10K	46:26	7:28	0.21 mi	1:37	7:34	+0:11
7M	52:10	7:27	0.79 mi	5:44	7:18	-0:16
8M	59:36	7:27	1.00 mi	7:26	7:26	+0:08
9M	1:07:09	7:28	1.00 mi	7:33	7:33	+0:07
15K	1:09:32	7:28	0.32 mi	2:23	7:26	-0:07
10M	1:14:31	7:27	0.68 mi	4:59	7:20	-0:06
11M	1:22:08	7:28	1.00 mi	7:37	7:37	+0:17
12M	1:29:37	7:28	1.00 mi	7:29	7:29	-0:08
20K	1:32:51	7:28	0.43 mi	3:14	7:34	+0:05
13M	1:37:22	7:29	0.57 mi	4:31	7:54	+0:20
Half(13.11 mi)	1:38:15	7:30	0.11 mi	0:53	8:02	+0:08
14M	1:45:21	7:31	0.89 mi	7:06	7:58	-0:04
15M	1:55:11	7:41	1.00 mi	9:50	9:50	+1:52
25K	1:59:56	7:43	0.53 mi	4:45	8:53	-0:57
16M	2:03:54	7:45	0.47 mi	3:58	8:31	-0:22
17M	2:12:18	7:47	1.00 mi	8:24	8:24	-0:07
18M	2:20:59	7:50	1.00 mi	8:41	8:41	+0:17
30K	2:28:19	7:57	0.64 mi	7:20	11:26	+2:45
19M	2:31:33	7:59	0.36 mi	3:14	9:00	-2:26
20M	2:42:24	8:07	1.00 mi	10:51	10:51	+1:51
21M	2:53:24	8:15	1.00 mi	11:00	11:00	+0:09
35K	3:02:28	8:23	0.75 mi	9:04	12:07	+1:07
22M	3:05:08	8:25	0.25 mi	2:40	10:34	-1:33
23M	3:17:53	8:36	1.00 mi	12:45	12:45	+2:11
24M	3:29:37	8:44	1.00 mi	11:44	11:44	-1:01
40K	3:39:11	8:49	0.85 mi	9:34	11:11	-0:33
25M	3:40:43	8:50	0.15 mi	1:32	10:33	-0:38
26M	3:50:47	8:53	1.00 mi	10:04	10:04	-0:29
Finish(26.22 mi)	3:53:04	8:54	0.22 mi	2:17	10:26	+0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:18 /mi

Average Pace

8:54 /mi

Slowest Pace

12:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

57:41

25% of race

Time at Steady Pace

1:16:42

33% of race

Time at Slower Pace

1:38:41

42% of race

Average Pace: 8:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	6097	5057	508	6968	5680	565
5K	0.11 mi	6078+19	5040+17	509-1	6312	5196	548
4M	0.89 mi	5940+138	4951+89	496+13	5505	4663	465
5M	1.00 mi	5850+90	4892+59	488+8	5639	4749	480
6M	1.00 mi	5776+74	4845+47	483+5	5576	4720	475
10K	0.21 mi	5769+7	4847-2	480+3	6024	5058	493
7M	0.79 mi	5763+6	4847	486-6	5688	4813	486
8M	1.00 mi	5707+56	4809+38	479+7	5282	4495	444
9M	1.00 mi	5680+27	4787+22	473+6	5695	4823	469
15K	0.32 mi	5687-7	4789-2	476-3	6150	5162	522
10M	0.68 mi	5641+46	4755+34	472+4	5207	4428	440
11M	1.00 mi	5629+12	4747+8	472	5699	4801	471
12M	1.00 mi	5615+14	4737+10	470+2	5653	4758	468
20K	0.43 mi	5599+16	4724+13	465+5	5410	4579	443
13M	0.57 mi	5675-76	4771-47	478-13	6968	5680	565
Half(13.11 mi)	0.11 mi	5660+15	4761+10	475+3	8346	6401	598
14M	0.89 mi	5858-198	4920-159	493-18	9139	7243	716
15M	1.00 mi	6679-821	5524-604	547-54	24459	16421	1651
25K	0.53 mi	6791-112	5588-64	554-7	11870	8957	902
16M	0.47 mi	6954-163	5707-119	569-15	14937	10901	1120
17M	1.00 mi	7150-196	5838-131	578-9	11760	8882	904
18M	1.00 mi	7454-304	6040-202	601-23	14348	10431	1052
30K	0.64 mi	8513-1059	6804-764	684-83	36520	21200	2187
19M	0.36 mi	8698-185	6943-139	698-14	17602	12087	1240
20M	1.00 mi	9757-1059	7638-695	772-74	28340	17244	1760
21M	1.00 mi	10613-856	8205-567	844-72	29217	17523	1775
35K	0.75 mi	11592-979	8817-612	916-72	39131	21892	2244
22M	0.25 mi	11720-128	8887-70	925-9	25719	15747	1599
23M	1.00 mi	13263-1543	9837-950	1017-92	43462	23851	2427
24M	1.00 mi	14111-848	10298-461	1068-51	32879	18638	1882
40K	0.85 mi	14682-571	10617-319	1106-38	32532	18369	1856
25M	0.15 mi	14759-77	10659-42	1105+1	29050	17076	1699
26M	1.00 mi	15087-328	10804-145	1116-11	24787	14687	1470
Finish(26.22 mi)	0.22 mi	15254-167	10885-81	1121-5	37020	20629	2021

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 11%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6968

Males

5680

No position changes recorded for this athlete.

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