Lara Salamacha

Los Altos, CA

Bib: 15698 F 57

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Top 11%
Gender (Female)
#0 / 28901
Top 5%
Masters (Masters Women)
#0 / 10324
Top 4%
Division (W55-59)
#0 / 1438
Top 2%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:59/mi
23:58
↑ 182↓ 221
5K· 3.11 mi
7:29/mi
24:46
→ flat
4M
7:44/mi
31:40
↑ 23↓ 16
5M
7:31/mi
39:11
↑ 13↓ 30
6M
7:44/mi
46:55
↑ 16↓ 36
10K· 6.21 mi
7:53/mi
48:36
→ flat
7M
7:41/mi
54:38
↓ 30
8M
7:57/mi
1:02:35
↑ 30
9M
8:04/mi
1:10:39
↑ 61↓ 33
15K· 9.32 mi
7:45/mi
1:13:08
↓ 13
10M
7:39/mi
1:18:20
↓ 36
11M
8:00/mi
1:26:20
↑ 43
12M
7:53/mi
1:34:13
↓ 46
20K· 12.43 mi
8:07/mi
1:37:41
↑ 16
13M
9:12/mi
1:42:57
↓ 26
Half· 13.11 mi
2:53/mi
1:43:16
→ flat
14M
7:48/mi
1:50:13
↑ 23↓ 39
15M
8:18/mi
1:58:31
↑ 62
25K· 15.53 mi
8:40/mi
2:03:09
↑ 68
16M
7:43/mi
2:06:45
↓ 45
17M
7:52/mi
2:14:37
↑ 10↓ 59
18M
7:50/mi
2:22:27
↑ 30↓ 49
30K· 18.64 mi
7:51/mi
2:27:29
→ flat
19M
7:48/mi
2:30:17
→ flat
20M
8:08/mi
2:38:25
↑ 43
21M
8:12/mi
2:46:37
↑ 20↓ 39
35K· 21.75 mi
8:12/mi
2:52:45
↑ 20↓ 23
22M
8:19/mi
2:54:51
→ flat
23M
8:06/mi
3:02:57
↓ 10
24M
8:27/mi
3:11:24
↑ 92
40K· 24.85 mi
7:56/mi
3:18:11
↑ 13↓ 62
25M
8:01/mi
3:19:21
↑ 10
26M
7:42/mi
3:27:03
↑ 39↓ 39
Finish· 26.22 mi
7:14/mi
3:28:38
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:43:167:53 /mi⚡ faster
2nd Half
1:45:228:02 /mi+2.0%
Positive split — 2.0% slower in the second half
AI Race Performance Report

Lara's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
23:587:593.00 mi23:58
7:59
-
5K
24:467:580.11 mi0:48
7:29
-0:30
4M
31:407:550.89 mi6:54
7:44
+0:15
5M
39:117:501.00 mi7:31
7:31
-0:13
6M
46:557:491.00 mi7:44
7:44
+0:13
10K
48:367:490.21 mi1:41
7:53
+0:09
7M
54:387:480.79 mi6:02
7:41
-0:12
8M
1:02:357:491.00 mi7:57
7:57
+0:16
9M
1:10:397:511.00 mi8:04
8:04
+0:07
15K
1:13:087:510.32 mi2:29
7:45
-0:19
10M
1:18:207:500.68 mi5:12
7:39
-0:06
11M
1:26:207:511.00 mi8:00
8:00
+0:21
12M
1:34:137:511.00 mi7:53
7:53
-0:07
20K
1:37:417:520.43 mi3:28
8:07
+0:14
13M
1:42:577:550.57 mi5:16
9:12
+1:05
Half(13.11 mi)
1:43:167:530.11 mi0:19
2:53
-6:19
14M
1:50:137:520.89 mi6:57
7:48
+4:55
15M
1:58:317:541.00 mi8:18
8:18
+0:30
25K
2:03:097:560.53 mi4:38
8:40
+0:22
16M
2:06:457:550.47 mi3:36
7:43
-0:57
17M
2:14:377:551.00 mi7:52
7:52
+0:09
18M
2:22:277:551.00 mi7:50
7:50
-0:02
30K
2:27:297:550.64 mi5:02
7:51
+0:01
19M
2:30:177:550.36 mi2:48
7:48
-0:03
20M
2:38:257:551.00 mi8:08
8:08
+0:20
21M
2:46:377:561.00 mi8:12
8:12
+0:04
35K
2:52:457:570.75 mi6:08
8:12
0:00
22M
2:54:517:570.25 mi2:06
8:19
+0:07
23M
3:02:577:571.00 mi8:06
8:06
-0:13
24M
3:11:247:591.00 mi8:27
8:27
+0:21
40K
3:18:117:580.85 mi6:47
7:56
-0:31
25M
3:19:217:580.15 mi1:10
8:01
+0:05
26M
3:27:037:581.00 mi7:42
7:42
-0:19
Finish(26.22 mi)
3:28:387:580.22 mi1:35
7:14
-0:28
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

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