Carolyn Vankalken

Hamilton, Victoria

Bib: 15694 F 55

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Top 28%

Gender (Female)

#0 / 28901

Top 18%

Masters (Masters Women)

#0 / 10324

Top 15%

Division (W55-59)

#0 / 1438

Top 15%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:53/mi

23:38

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

24:24

→ flat

76 ft elev

7:45/mi

31:19

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:43/mi

39:02

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:39/mi

46:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:43/mi

48:20

→ flat0.6% grade

58 ft elev

7:48/mi

54:28

↓ 30 ft0.6% grade

33 ft elev

7:57/mi

1:02:25

↑ 30 ft0.4% grade

54 ft elev

8:06/mi

1:10:31

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:54/mi

1:13:03

↓ 13 ft0.8% grade

66 ft elev

10M

8:06/mi

1:18:33

↓ 36 ft0.9% grade

33 ft elev

11M

8:13/mi

1:26:46

↑ 43 ft0.7% grade

72 ft elev

12M

8:36/mi

1:35:22

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:16/mi

1:38:54

↑ 16 ft0.7% grade

54 ft elev

13M

9:44/mi

1:44:28

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:51/mi

1:45:33

→ flat0.5% grade

49 ft elev

14M

8:41/mi

1:53:17

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:52/mi

2:02:09

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:14/mi

2:08:09

↑ 68 ft2.4% grade

169 ft elev

16M

9:01/mi

2:12:21

↓ 45 ft1.7% grade

125 ft elev

17M

9:47/mi

2:22:08

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:29/mi

2:31:37

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:07/mi

2:38:06

→ flat

41 ft elev

19M

12:23/mi

2:42:33

→ flat0.2% grade

39 ft elev

20M

10:54/mi

2:53:27

↑ 43 ft0.7% grade

72 ft elev

21M

10:57/mi

3:04:24

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:28/mi

3:12:14

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:47/mi

3:14:42

→ flat0.2% grade

51 ft elev

23M

9:39/mi

3:24:21

↓ 10 ft0.1% grade

46 ft elev

24M

10:51/mi

3:35:12

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:28/mi

3:43:18

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:28/mi

3:44:58

↑ 10 ft1.3% grade

111 ft elev

26M

10:05/mi

3:55:03

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:18/mi

3:57:05

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:45:338:03 /mi⚡ faster

2nd Half

2:11:3210:02 /mi+24.6%

Positive split — 24.6% slower in the second half

AI Race Performance Report

Carolyn's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:38	7:53	3.00 mi	23:38	7:53	-
5K	24:24	7:51	0.11 mi	0:46	7:10	-0:43
4M	31:19	7:50	0.89 mi	6:55	7:45	+0:35
5M	39:02	7:48	1.00 mi	7:43	7:43	-0:02
6M	46:41	7:47	1.00 mi	7:39	7:39	-0:04
10K	48:20	7:47	0.21 mi	1:39	7:43	+0:04
7M	54:28	7:47	0.79 mi	6:08	7:48	+0:05
8M	1:02:25	7:48	1.00 mi	7:57	7:57	+0:09
9M	1:10:31	7:50	1.00 mi	8:06	8:06	+0:09
15K	1:13:03	7:50	0.32 mi	2:32	7:54	-0:12
10M	1:18:33	7:51	0.68 mi	5:30	8:06	+0:12
11M	1:26:46	7:53	1.00 mi	8:13	8:13	+0:07
12M	1:35:22	7:57	1.00 mi	8:36	8:36	+0:23
20K	1:38:54	7:57	0.43 mi	3:32	8:16	-0:20
13M	1:44:28	8:02	0.57 mi	5:34	9:44	+1:28
Half(13.11 mi)	1:45:33	8:03	0.11 mi	1:05	9:51	+0:07
14M	1:53:17	8:05	0.89 mi	7:44	8:41	-1:10
15M	2:02:09	8:09	1.00 mi	8:52	8:52	+0:11
25K	2:08:09	8:15	0.53 mi	6:00	11:14	+2:22
16M	2:12:21	8:16	0.47 mi	4:12	9:01	-2:13
17M	2:22:08	8:22	1.00 mi	9:47	9:47	+0:46
18M	2:31:37	8:25	1.00 mi	9:29	9:29	-0:18
30K	2:38:06	8:29	0.64 mi	6:29	10:07	+0:38
19M	2:42:33	8:33	0.36 mi	4:27	12:23	+2:16
20M	2:53:27	8:40	1.00 mi	10:54	10:54	-1:29
21M	3:04:24	8:47	1.00 mi	10:57	10:57	+0:03
35K	3:12:14	8:50	0.75 mi	7:50	10:28	-0:29
22M	3:14:42	8:51	0.25 mi	2:28	9:47	-0:41
23M	3:24:21	8:53	1.00 mi	9:39	9:39	-0:08
24M	3:35:12	8:58	1.00 mi	10:51	10:51	+1:12
40K	3:43:18	8:59	0.85 mi	8:06	9:28	-1:23
25M	3:44:58	9:00	0.15 mi	1:40	11:28	+2:00
26M	3:55:03	9:02	1.00 mi	10:05	10:05	-1:23
Finish(26.22 mi)	3:57:05	9:03	0.22 mi	2:02	9:18	-0:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:10 /mi

Average Pace

9:03 /mi

Slowest Pace

12:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:54

42% of race

Time at Steady Pace

1:08:58

29% of race

Time at Slower Pace

1:09:13

29% of race

Average Pace: 9:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	8605	1737	58	25771	8442	365
5K	0.11 mi	8417+188	1686+51	56+2	4182	558	9
4M	0.89 mi	8333+84	1653+33	52+4	8380	1633	54
5M	1.00 mi	8384-51	1673-20	51+1	8898	1793	61
6M	1.00 mi	8224+160	1616+57	50+1	7716	1418	43
10K	0.21 mi	8176+48	1600+16	48+2	7320	1272	36
7M	0.79 mi	8366-190	1651-51	49-1	10494	2176	79
8M	1.00 mi	8515-149	1687-36	49	9733	1955	63
9M	1.00 mi	8690-175	1730-43	51-2	10617	2207	74
15K	0.32 mi	8761-71	1750-20	53-2	10592	2271	88
10M	0.68 mi	8920-159	1795-45	54-1	11944	2688	103
11M	1.00 mi	9079-159	1826-31	55-1	11055	2362	71
12M	1.00 mi	9708-629	1993-167	61-6	15999	4088	175
20K	0.43 mi	9773-65	2012-19	63-2	11730	2607	88
13M	0.57 mi	10395-622	2185-173	74-11	25771	8442	365
Half(13.11 mi)	0.11 mi	10631-236	2270-85	77-3	28347	9714	402
14M	0.89 mi	10911-280	2357-87	82-5	16039	4318	183
15M	1.00 mi	11030-119	2390-33	84-2	13672	3457	128
25K	0.53 mi	11789-759	2648-258	98-14	34522	13445	526
16M	0.47 mi	11982-193	2723-75	101-3	21116	6571	318
17M	1.00 mi	12672-690	2967-244	113-12	26283	9034	403
18M	1.00 mi	13143-471	3152-185	125-12	22898	7621	347
30K	0.64 mi	13589-446	3330-178	135-10	25995	9425	410
19M	0.36 mi	14335-746	3623-293	151-16	45348	20237	856
20M	1.00 mi	15162-827	3982-359	166-15	28759	11258	456
21M	1.00 mi	15910-748	4315-333	186-20	28819	11397	467
35K	0.75 mi	16309-399	4502-187	196-10	25520	9773	417
22M	0.25 mi	16313-4	4513-11	195+1	18554	6319	254
23M	1.00 mi	16318-5	4572-59	196-1	18045	6273	257
24M	1.00 mi	16732-414	4810-238	210-14	25034	9930	390
40K	0.85 mi	16653+79	4821-11	209+1	16558	5950	224
25M	0.15 mi	16820-167	4903-82	214-5	38096	16682	650
26M	1.00 mi	17180-360	5108-205	221-7	24974	10122	383
Finish(26.22 mi)	0.22 mi	17223-43	5139-31	221	23776	9472	300

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 42%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

25771

Females

8442

9.3 - 10.0 mi

Top 20%

66 ft33 ft

↑ 3ft↓ 36ft

33 ft

Overall

11944

Females

2688

W55-59

103

10M→11M

10.0 - 11.0 mi

Top 18%

33 ft69 ft

↑ 43ft↓ 7ft

36 ft

Overall

11055

Females

2362

W55-59

11M→12M

11.0 - 12.0 mi

Top 26%

73 ft33 ft

↑ 6ft↓ 46ft

40 ft

Overall

15999

Females

4088

W55-59

175

No position changes recorded for this athlete.

More below

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