Adam Leader

Norfolk, NE

Bib: 15541 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 8%

Gender (Male)

#0 / 31978

Top 12%

Masters (Masters Men)

#0 / 14572

Top 10%

Division (M40-44)

#0 / 3949

Top 14%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:41/mi

23:02

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

23:52

→ flat

76 ft elev

7:27/mi

30:31

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:19/mi

37:50

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:04/mi

44:54

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:06/mi

46:25

→ flat0.6% grade

58 ft elev

7:19/mi

52:10

↓ 30 ft0.6% grade

33 ft elev

7:02/mi

59:12

↑ 30 ft0.4% grade

54 ft elev

7:27/mi

1:06:39

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:17/mi

1:08:59

↓ 13 ft0.8% grade

66 ft elev

10M

7:14/mi

1:13:54

↓ 36 ft0.9% grade

33 ft elev

11M

7:21/mi

1:21:15

↑ 43 ft0.7% grade

72 ft elev

12M

7:21/mi

1:28:36

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:15/mi

1:31:42

↑ 16 ft0.7% grade

54 ft elev

13M

7:19/mi

1:35:53

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:11/mi

1:36:47

→ flat0.5% grade

49 ft elev

14M

7:20/mi

1:43:19

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:38/mi

1:50:57

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:52/mi

1:55:09

↑ 68 ft2.4% grade

169 ft elev

16M

7:18/mi

1:58:33

↓ 45 ft1.7% grade

125 ft elev

17M

7:28/mi

2:06:01

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:28/mi

2:13:29

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:31/mi

2:18:18

→ flat

41 ft elev

19M

7:39/mi

2:21:03

→ flat0.2% grade

39 ft elev

20M

7:57/mi

2:29:00

↑ 43 ft0.7% grade

72 ft elev

21M

8:10/mi

2:37:10

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:16/mi

2:43:21

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:35/mi

2:45:31

→ flat0.2% grade

51 ft elev

23M

8:25/mi

2:53:56

↓ 10 ft0.1% grade

46 ft elev

24M

8:46/mi

3:02:42

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:42/mi

3:10:08

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:01/mi

3:11:18

↑ 10 ft1.3% grade

111 ft elev

26M

7:46/mi

3:19:04

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:14/mi

3:20:39

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:477:23 /mi⚡ faster

2nd Half

1:43:527:55 /mi+7.3%

Positive split — 7.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:02	7:41	3.00 mi	23:02	7:41	-
5K	23:52	7:41	0.11 mi	0:50	7:48	+0:07
4M	30:31	7:38	0.89 mi	6:39	7:27	-0:21
5M	37:50	7:34	1.00 mi	7:19	7:19	-0:08
6M	44:54	7:29	1.00 mi	7:04	7:04	-0:15
10K	46:25	7:28	0.21 mi	1:31	7:06	+0:02
7M	52:10	7:27	0.79 mi	5:45	7:19	+0:13
8M	59:12	7:24	1.00 mi	7:02	7:02	-0:17
9M	1:06:39	7:24	1.00 mi	7:27	7:27	+0:25
15K	1:08:59	7:24	0.32 mi	2:20	7:17	-0:10
10M	1:13:54	7:23	0.68 mi	4:55	7:14	-0:03
11M	1:21:15	7:23	1.00 mi	7:21	7:21	+0:07
12M	1:28:36	7:23	1.00 mi	7:21	7:21	0:00
20K	1:31:42	7:23	0.43 mi	3:06	7:15	-0:06
13M	1:35:53	7:23	0.57 mi	4:11	7:19	+0:04
Half(13.11 mi)	1:36:47	7:23	0.11 mi	0:54	8:11	+0:52
14M	1:43:19	7:23	0.89 mi	6:32	7:20	-0:51
15M	1:50:57	7:24	1.00 mi	7:38	7:38	+0:18
25K	1:55:09	7:25	0.53 mi	4:12	7:52	+0:14
16M	1:58:33	7:25	0.47 mi	3:24	7:18	-0:34
17M	2:06:01	7:25	1.00 mi	7:28	7:28	+0:10
18M	2:13:29	7:25	1.00 mi	7:28	7:28	0:00
30K	2:18:18	7:25	0.64 mi	4:49	7:31	+0:03
19M	2:21:03	7:25	0.36 mi	2:45	7:39	+0:08
20M	2:29:00	7:27	1.00 mi	7:57	7:57	+0:18
21M	2:37:10	7:29	1.00 mi	8:10	8:10	+0:13
35K	2:43:21	7:31	0.75 mi	6:11	8:16	+0:06
22M	2:45:31	7:31	0.25 mi	2:10	8:35	+0:19
23M	2:53:56	7:34	1.00 mi	8:25	8:25	-0:10
24M	3:02:42	7:37	1.00 mi	8:46	8:46	+0:21
40K	3:10:08	7:39	0.85 mi	7:26	8:42	-0:04
25M	3:11:18	7:39	0.15 mi	1:10	8:01	-0:41
26M	3:19:04	7:39	1.00 mi	7:46	7:46	-0:15
Finish(26.22 mi)	3:20:39	7:40	0.22 mi	1:35	7:14	-0:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:02 /mi

Average Pace

7:40 /mi

Slowest Pace

8:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

15:37

8% of race

Time at Steady Pace

2:01:05

60% of race

Time at Slower Pace

1:03:57

32% of race

Average Pace: 7:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	6898	5643	815	3958	3408	487
5K	0.11 mi	6942-44	5670-27	816-1	9651	7552	1074
4M	0.89 mi	6674+268	5482+188	783+33	5910	4968	716
5M	1.00 mi	6397+277	5297+185	763+20	5565	4685	677
6M	1.00 mi	5874+523	4922+375	714+49	3860	3359	491
10K	0.21 mi	5763+111	4842+80	705+9	3398	2983	442
7M	0.79 mi	5770-7	4853-11	706-1	5929	5008	724
8M	1.00 mi	5334+436	4519+334	667+39	3289	2915	424
9M	1.00 mi	5288+46	4486+33	659+8	5010	4277	614
15K	0.32 mi	5281+7	4486	657+2	5253	4463	638
10M	0.68 mi	5221+60	4440+46	645+12	4689	4000	577
11M	1.00 mi	5102+119	4340+100	628+17	4052	3511	511
12M	1.00 mi	5070+32	4317+23	622+6	4878	4153	590
20K	0.43 mi	5021+49	4281+36	619+3	3678	3205	457
13M	0.57 mi	4938+83	4206+75	606+13	3958	3408	487
Half(13.11 mi)	0.11 mi	4947-9	4216-10	608-2	9837	7468	1013
14M	0.89 mi	4890+57	4166+50	603+5	4414	3768	544
15M	1.00 mi	4803+87	4098+68	596+7	4092	3493	503
25K	0.53 mi	4748+55	4057+41	592+4	4129	3504	514
16M	0.47 mi	4729+19	4035+22	587+5	4568	3819	553
17M	1.00 mi	4708+21	4017+18	578+9	4461	3747	538
18M	1.00 mi	4664+44	3966+51	573+5	4485	3729	529
30K	0.64 mi	4621+43	3923+43	566+7	4241	3519	499
19M	0.36 mi	4618+3	3917+6	565+1	5347	4330	599
20M	1.00 mi	4600+18	3893+24	563+2	5286	4238	585
21M	1.00 mi	4616-16	3898-5	566-3	6314	4952	671
35K	0.75 mi	4661-45	3916-18	569-3	7390	5636	754
22M	0.25 mi	4674-13	3922-6	571-2	8226	6141	836
23M	1.00 mi	4742-68	3953-31	570+1	7845	5853	792
24M	1.00 mi	4823-81	3989-36	564+6	7933	5802	785
40K	0.85 mi	4910-87	4044-55	568-4	9515	6637	879
25M	0.15 mi	4896+14	4029+15	563+5	5644	4257	562
26M	1.00 mi	4816+80	3957+72	555+8	4529	3459	468
Finish(26.22 mi)	0.22 mi	4784+32	3929+28	549+6	4080	3183	429

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 6%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3958

Males

3408

No position changes recorded for this athlete.

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