Aaron McDougal

New York, NY

Bib: 15516 M 33

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 9%

Gender (Male)

#0 / 31978

Top 13%

Division (M30-34)

#0 / 5816

Top 16%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:07/mi

21:22

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:42/mi

22:05

→ flat

76 ft elev

7:06/mi

28:25

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:16/mi

35:41

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:19/mi

43:00

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:34/mi

44:37

→ flat0.6% grade

58 ft elev

7:18/mi

50:21

↓ 30 ft0.6% grade

33 ft elev

7:23/mi

57:44

↑ 30 ft0.4% grade

54 ft elev

7:33/mi

1:05:17

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:35/mi

1:07:43

↓ 13 ft0.8% grade

66 ft elev

10M

7:26/mi

1:12:46

↓ 36 ft0.9% grade

33 ft elev

11M

7:40/mi

1:20:26

↑ 43 ft0.7% grade

72 ft elev

12M

7:34/mi

1:28:00

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:34/mi

1:31:14

↑ 16 ft0.7% grade

54 ft elev

13M

7:31/mi

1:35:32

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:31/mi

1:36:22

→ flat0.5% grade

49 ft elev

14M

7:33/mi

1:43:05

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:01/mi

1:51:06

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:27/mi

1:55:37

↑ 68 ft2.4% grade

169 ft elev

16M

7:28/mi

1:59:06

↓ 45 ft1.7% grade

125 ft elev

17M

7:57/mi

2:07:03

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:43/mi

2:14:46

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:48/mi

2:19:46

→ flat

41 ft elev

19M

7:45/mi

2:22:33

→ flat0.2% grade

39 ft elev

20M

8:08/mi

2:30:41

↑ 43 ft0.7% grade

72 ft elev

21M

8:16/mi

2:38:57

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:17/mi

2:45:09

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:15/mi

2:47:14

→ flat0.2% grade

51 ft elev

23M

8:02/mi

2:55:16

↓ 10 ft0.1% grade

46 ft elev

24M

8:48/mi

3:04:04

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:12/mi

3:11:56

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:15/mi

3:13:08

↑ 10 ft1.3% grade

111 ft elev

26M

8:07/mi

3:21:15

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:10/mi

3:22:49

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:227:21 /mi⚡ faster

2nd Half

1:46:278:07 /mi+10.5%

Positive split — 10.5% slower in the second half

AI Race Performance Report

Aaron's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:22	7:07	3.00 mi	21:22	7:07	-
5K	22:05	7:06	0.11 mi	0:43	6:42	-0:25
4M	28:25	7:06	0.89 mi	6:20	7:06	+0:24
5M	35:41	7:08	1.00 mi	7:16	7:16	+0:10
6M	43:00	7:10	1.00 mi	7:19	7:19	+0:03
10K	44:37	7:11	0.21 mi	1:37	7:34	+0:15
7M	50:21	7:12	0.79 mi	5:44	7:18	-0:16
8M	57:44	7:13	1.00 mi	7:23	7:23	+0:05
9M	1:05:17	7:15	1.00 mi	7:33	7:33	+0:10
15K	1:07:43	7:16	0.32 mi	2:26	7:35	+0:02
10M	1:12:46	7:17	0.68 mi	5:03	7:26	-0:09
11M	1:20:26	7:19	1.00 mi	7:40	7:40	+0:14
12M	1:28:00	7:20	1.00 mi	7:34	7:34	-0:06
20K	1:31:14	7:20	0.43 mi	3:14	7:34	0:00
13M	1:35:32	7:21	0.57 mi	4:18	7:31	-0:03
Half(13.11 mi)	1:36:22	7:21	0.11 mi	0:50	7:31	0:00
14M	1:43:05	7:22	0.89 mi	6:43	7:33	+0:02
15M	1:51:06	7:24	1.00 mi	8:01	8:01	+0:28
25K	1:55:37	7:27	0.53 mi	4:31	8:27	+0:26
16M	1:59:06	7:27	0.47 mi	3:29	7:28	-0:59
17M	2:07:03	7:28	1.00 mi	7:57	7:57	+0:29
18M	2:14:46	7:29	1.00 mi	7:43	7:43	-0:14
30K	2:19:46	7:30	0.64 mi	5:00	7:48	+0:05
19M	2:22:33	7:30	0.36 mi	2:47	7:45	-0:03
20M	2:30:41	7:32	1.00 mi	8:08	8:08	+0:23
21M	2:38:57	7:34	1.00 mi	8:16	8:16	+0:08
35K	2:45:09	7:36	0.75 mi	6:12	8:17	+0:01
22M	2:47:14	7:36	0.25 mi	2:05	8:15	-0:02
23M	2:55:16	7:37	1.00 mi	8:02	8:02	-0:13
24M	3:04:04	7:40	1.00 mi	8:48	8:48	+0:46
40K	3:11:56	7:43	0.85 mi	7:52	9:12	+0:24
25M	3:13:08	7:44	0.15 mi	1:12	8:15	-0:57
26M	3:21:15	7:44	1.00 mi	8:07	8:07	-0:08
Finish(26.22 mi)	3:22:49	7:44	0.22 mi	1:34	7:10	-0:57

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:42 /mi

Average Pace

7:44 /mi

Slowest Pace

9:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

50:18

25% of race

Time at Steady Pace

1:13:20

36% of race

Time at Slower Pace

1:19:11

39% of race

Average Pace: 7:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	3572	3113	709	5041	4233	920
5K	0.11 mi	3498+74	3051+62	699+10	2496	2242	522
4M	0.89 mi	3553-55	3106-55	708-9	3857	3368	764
5M	1.00 mi	3825-272	3329-223	755-47	5181	4388	977
6M	1.00 mi	3969-144	3440-111	773-18	5172	4408	965
10K	0.21 mi	4025-56	3487-47	782-9	6266	5225	1143
7M	0.79 mi	4186-161	3616-129	809-27	5765	4875	1060
8M	1.00 mi	4266-80	3675-59	821-12	4982	4259	940
9M	1.00 mi	4374-108	3765-90	835-14	5749	4862	1058
15K	0.32 mi	4454-80	3827-62	847-12	7517	6152	1306
10M	0.68 mi	4526-72	3882-55	855-8	5928	4973	1093
11M	1.00 mi	4633-107	3970-88	879-24	6069	5075	1112
12M	1.00 mi	4726-93	4040-70	897-18	6195	5149	1120
20K	0.43 mi	4743-17	4054-14	899-2	5537	4666	1033
13M	0.57 mi	4739+4	4045+9	896+3	5041	4233	920
Half(13.11 mi)	0.11 mi	4708+31	4020+25	890+6	5659	4294	918
14M	0.89 mi	4764-56	4065-45	893-3	5663	4698	1032
15M	1.00 mi	4861-97	4142-77	910-17	6348	5198	1126
25K	0.53 mi	4968-107	4220-78	926-16	8170	6505	1392
16M	0.47 mi	4972-4	4219+1	926	5607	4610	998
17M	1.00 mi	5086-114	4309-90	944-18	7813	6216	1323
18M	1.00 mi	5098-12	4299+10	943+1	5957	4821	1044
30K	0.64 mi	5089+9	4279+20	939+4	5864	4708	1021
19M	0.36 mi	5097-8	4283-4	945-6	5953	4760	1011
20M	1.00 mi	5078+19	4252+31	937+8	6457	5082	1073
21M	1.00 mi	5093-15	4244+8	938-1	6978	5414	1129
35K	0.75 mi	5130-37	4256-12	939-1	7545	5747	1194
22M	0.25 mi	5124+6	4248+8	938+1	6068	4710	978
23M	1.00 mi	5082+42	4196+52	919+19	5458	4246	873
24M	1.00 mi	5153-71	4245-49	930-11	8165	5954	1221
40K	0.85 mi	5301-148	4348-103	949-19	13984	9181	1869
25M	0.15 mi	5303-2	4346+2	949	7237	5269	1096
26M	1.00 mi	5262+41	4293+53	936+13	6675	4867	1020
Finish(26.22 mi)	0.22 mi	5235+27	4272+21	932+4	3697	2911	679

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 8%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5041

Males

4233

No position changes recorded for this athlete.

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Race managed by

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