Preben Foldnes

Straume, Vestland

Bib: 15437 M 22

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 9%

Gender (Male)

#0 / 31978

Top 14%

Division (M20-24)

#0 / 1478

Top 14%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:37/mi

19:52

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:42/mi

20:35

→ flat

76 ft elev

6:42/mi

26:34

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:53/mi

33:27

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:50/mi

40:17

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:06/mi

41:48

→ flat0.6% grade

58 ft elev

6:50/mi

47:10

↓ 30 ft0.6% grade

33 ft elev

6:56/mi

54:06

↑ 30 ft0.4% grade

54 ft elev

6:56/mi

1:01:02

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:45/mi

1:03:12

↓ 13 ft0.8% grade

66 ft elev

10M

6:43/mi

1:07:46

↓ 36 ft0.9% grade

33 ft elev

11M

7:02/mi

1:14:48

↑ 43 ft0.7% grade

72 ft elev

12M

6:58/mi

1:21:46

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:03/mi

1:24:47

↑ 16 ft0.7% grade

54 ft elev

13M

7:14/mi

1:28:55

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:14/mi

1:29:43

→ flat0.5% grade

49 ft elev

14M

7:14/mi

1:36:09

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:32/mi

1:43:41

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:53/mi

1:47:54

↑ 68 ft2.4% grade

169 ft elev

16M

6:54/mi

1:51:07

↓ 45 ft1.7% grade

125 ft elev

17M

7:09/mi

1:58:16

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:25/mi

2:05:41

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:38/mi

2:10:35

→ flat

41 ft elev

19M

7:45/mi

2:13:22

→ flat0.2% grade

39 ft elev

20M

8:07/mi

2:21:29

↑ 43 ft0.7% grade

72 ft elev

21M

8:05/mi

2:29:34

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:12/mi

2:35:42

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:39/mi

2:37:53

→ flat0.2% grade

51 ft elev

23M

8:44/mi

2:46:37

↓ 10 ft0.1% grade

46 ft elev

24M

10:11/mi

2:56:48

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:23/mi

3:09:06

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:33/mi

3:10:38

↑ 10 ft1.3% grade

111 ft elev

26M

11:04/mi

3:21:42

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:59/mi

3:23:53

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:29:436:51 /mi⚡ faster

2nd Half

1:54:108:43 /mi+27.3%

Positive split — 27.3% slower in the second half

AI Race Performance Report

Preben's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	19:52	6:37	3.00 mi	19:52	6:37	-
5K	20:35	6:38	0.11 mi	0:43	6:42	+0:05
4M	26:34	6:39	0.89 mi	5:59	6:42	0:00
5M	33:27	6:41	1.00 mi	6:53	6:53	+0:11
6M	40:17	6:43	1.00 mi	6:50	6:50	-0:03
10K	41:48	6:44	0.21 mi	1:31	7:06	+0:16
7M	47:10	6:44	0.79 mi	5:22	6:50	-0:16
8M	54:06	6:46	1.00 mi	6:56	6:56	+0:06
9M	1:01:02	6:47	1.00 mi	6:56	6:56	0:00
15K	1:03:12	6:47	0.32 mi	2:10	6:45	-0:11
10M	1:07:46	6:47	0.68 mi	4:34	6:43	-0:02
11M	1:14:48	6:48	1.00 mi	7:02	7:02	+0:19
12M	1:21:46	6:49	1.00 mi	6:58	6:58	-0:04
20K	1:24:47	6:49	0.43 mi	3:01	7:03	+0:05
13M	1:28:55	6:50	0.57 mi	4:08	7:14	+0:11
Half(13.11 mi)	1:29:43	6:51	0.11 mi	0:48	7:14	0:00
14M	1:36:09	6:52	0.89 mi	6:26	7:14	0:00
15M	1:43:41	6:55	1.00 mi	7:32	7:32	+0:18
25K	1:47:54	6:57	0.53 mi	4:13	7:53	+0:21
16M	1:51:07	6:57	0.47 mi	3:13	6:54	-0:59
17M	1:58:16	6:57	1.00 mi	7:09	7:09	+0:15
18M	2:05:41	6:59	1.00 mi	7:25	7:25	+0:16
30K	2:10:35	7:00	0.64 mi	4:54	7:38	+0:13
19M	2:13:22	7:01	0.36 mi	2:47	7:45	+0:07
20M	2:21:29	7:04	1.00 mi	8:07	8:07	+0:22
21M	2:29:34	7:07	1.00 mi	8:05	8:05	-0:02
35K	2:35:42	7:10	0.75 mi	6:08	8:12	+0:07
22M	2:37:53	7:11	0.25 mi	2:11	8:39	+0:27
23M	2:46:37	7:15	1.00 mi	8:44	8:44	+0:05
24M	2:56:48	7:22	1.00 mi	10:11	10:11	+1:27
40K	3:09:06	7:36	0.85 mi	12:18	14:23	+4:12
25M	3:10:38	7:38	0.15 mi	1:32	10:33	-3:50
26M	3:21:42	7:45	1.00 mi	11:04	11:04	+0:31
Finish(26.22 mi)	3:23:53	7:47	0.22 mi	2:11	9:59	-1:05

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:37 /mi

Average Pace

7:47 /mi

Slowest Pace

14:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:13:22

65% of race

Time at Slower Pace

1:10:31

35% of race

Average Pace: 7:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
3M	3.00 mi	1461	1329	61	3656	3170	129
5K	0.11 mi	1469-8	1335-6	61	2504	2250	99
4M	0.89 mi	1534-65	1392-57	63-2	2029	1829	77
5M	1.00 mi	1791-257	1617-225	69-6	3294	2908	115
6M	1.00 mi	1893-102	1704-87	72-3	2829	2524	103
10K	0.21 mi	1931-38	1739-35	75-3	3416	3000	119
7M	0.79 mi	2026-95	1813-74	78-3	3207	2834	113
8M	1.00 mi	2096-70	1877-64	80-2	2853	2541	105
9M	1.00 mi	2137-41	1917-40	83-3	2681	2392	103
15K	0.32 mi	2153-16	1931-14	83	2676	2386	98
10M	0.68 mi	2152+1	1933-2	83	2305	2064	90
11M	1.00 mi	2221-69	1993-60	85-2	2777	2474	108
12M	1.00 mi	2339-118	2098-105	92-7	3099	2743	116
20K	0.43 mi	2384-45	2140-42	93-1	2902	2586	107
13M	0.57 mi	2445-61	2190-50	95-2	3656	3170	129
Half(13.11 mi)	0.11 mi	2433+12	2180+10	95	4423	3276	183
14M	0.89 mi	2514-81	2245-65	96-1	3838	3314	138
15M	1.00 mi	2608-94	2332-87	97-1	3578	3096	132
25K	0.53 mi	2654-46	2371-39	98-1	4320	3661	167
16M	0.47 mi	2646+8	2363+8	98	2940	2575	101
17M	1.00 mi	2643+3	2357+6	100-2	3031	2638	118
18M	1.00 mi	2694-51	2399-42	101-1	4252	3557	166
30K	0.64 mi	2725-31	2420-21	102-1	4965	4066	186
19M	0.36 mi	2764-39	2452-32	103-1	5966	4771	228
20M	1.00 mi	2876-112	2536-84	106-3	6348	5006	249
21M	1.00 mi	2919-43	2562-26	108-2	5795	4580	230
35K	0.75 mi	2961-42	2589-27	106+2	6945	5349	262
22M	0.25 mi	2994-33	2611-22	107-1	8752	6485	317
23M	1.00 mi	3154-160	2733-122	113-6	10078	7229	364
24M	1.00 mi	3491-337	2984-251	122-9	19403	12243	659
40K	0.85 mi	4656-1165	3845-861	169-47	52430	27997	1351
25M	0.15 mi	4735-79	3905-60	170-1	29615	17393	916
26M	1.00 mi	5376-641	4376-471	199-29	35028	19552	1046
Finish(26.22 mi)	0.22 mi	5481-105	4452-76	200-1	32281	18408	1033

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 6%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3656

Males

3170

M20-24

129

3M→5K

3.0 - 3.1 mi

Top 4%

Overall

2504

Males

2250

M20-24

9.0 - 9.3 mi

Top 4%

82 ft69 ft

↑ 0ft↓ 13ft

13 ft

Overall

2676

Males

2386

M20-24

No position changes recorded for this athlete.

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