Fiona Haegeland

Cold Spg Hbr, NY

Bib: 15360 F 24

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 14%

Gender (Female)

#0 / 28901

Top 7%

Division (W20-24)

#0 / 2433

Top 7%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:18/mi

24:53

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

25:46

→ flat

76 ft elev

8:17/mi

33:10

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:08/mi

41:18

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:14/mi

49:32

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:02/mi

51:15

→ flat0.6% grade

58 ft elev

8:01/mi

57:33

↓ 30 ft0.6% grade

33 ft elev

8:15/mi

1:05:48

↑ 30 ft0.4% grade

54 ft elev

8:23/mi

1:14:11

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:19/mi

1:16:51

↓ 13 ft0.8% grade

66 ft elev

10M

8:18/mi

1:22:29

↓ 36 ft0.9% grade

33 ft elev

11M

8:29/mi

1:30:58

↑ 43 ft0.7% grade

72 ft elev

12M

8:13/mi

1:39:11

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:25/mi

1:42:47

↑ 16 ft0.7% grade

54 ft elev

13M

8:17/mi

1:47:31

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:17/mi

1:48:26

→ flat0.5% grade

49 ft elev

14M

7:57/mi

1:55:31

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:12/mi

2:03:43

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:23/mi

2:08:12

↑ 68 ft2.4% grade

169 ft elev

16M

7:54/mi

2:11:53

↓ 45 ft1.7% grade

125 ft elev

17M

8:08/mi

2:20:01

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:57/mi

2:27:58

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:56/mi

2:33:03

→ flat

41 ft elev

19M

7:45/mi

2:35:50

→ flat0.2% grade

39 ft elev

20M

8:02/mi

2:43:52

↑ 43 ft0.7% grade

72 ft elev

21M

8:06/mi

2:51:58

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:57/mi

2:57:55

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:12/mi

2:59:59

→ flat0.2% grade

51 ft elev

23M

8:08/mi

3:08:07

↓ 10 ft0.1% grade

46 ft elev

24M

8:34/mi

3:16:41

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:25/mi

3:23:53

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:22/mi

3:25:06

↑ 10 ft1.3% grade

111 ft elev

26M

7:58/mi

3:33:04

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:56/mi

3:34:35

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:48:268:16 /mi+2.1%

2nd Half

1:46:098:06 /mi✓ faster

Negative split — 2.1% faster in the second half

AI Race Performance Report

Fiona's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:53	8:18	3.00 mi	24:53	8:18	-
5K	25:46	8:18	0.11 mi	0:53	8:16	-0:02
4M	33:10	8:18	0.89 mi	7:24	8:17	+0:01
5M	41:18	8:16	1.00 mi	8:08	8:08	-0:09
6M	49:32	8:15	1.00 mi	8:14	8:14	+0:06
10K	51:15	8:15	0.21 mi	1:43	8:02	-0:12
7M	57:33	8:13	0.79 mi	6:18	8:01	-0:01
8M	1:05:48	8:13	1.00 mi	8:15	8:15	+0:14
9M	1:14:11	8:15	1.00 mi	8:23	8:23	+0:08
15K	1:16:51	8:15	0.32 mi	2:40	8:19	-0:04
10M	1:22:29	8:15	0.68 mi	5:38	8:18	-0:01
11M	1:30:58	8:16	1.00 mi	8:29	8:29	+0:11
12M	1:39:11	8:16	1.00 mi	8:13	8:13	-0:16
20K	1:42:47	8:16	0.43 mi	3:36	8:25	+0:12
13M	1:47:31	8:16	0.57 mi	4:44	8:17	-0:08
Half(13.11 mi)	1:48:26	8:16	0.11 mi	0:55	8:17	0:00
14M	1:55:31	8:15	0.89 mi	7:05	7:57	-0:20
15M	2:03:43	8:15	1.00 mi	8:12	8:12	+0:15
25K	2:08:12	8:15	0.53 mi	4:29	8:23	+0:11
16M	2:11:53	8:15	0.47 mi	3:41	7:54	-0:29
17M	2:20:01	8:14	1.00 mi	8:08	8:08	+0:14
18M	2:27:58	8:13	1.00 mi	7:57	7:57	-0:11
30K	2:33:03	8:13	0.64 mi	5:05	7:56	-0:01
19M	2:35:50	8:12	0.36 mi	2:47	7:45	-0:11
20M	2:43:52	8:12	1.00 mi	8:02	8:02	+0:17
21M	2:51:58	8:11	1.00 mi	8:06	8:06	+0:04
35K	2:57:55	8:11	0.75 mi	5:57	7:57	-0:09
22M	2:59:59	8:11	0.25 mi	2:04	8:12	+0:15
23M	3:08:07	8:11	1.00 mi	8:08	8:08	-0:04
24M	3:16:41	8:12	1.00 mi	8:34	8:34	+0:26
40K	3:23:53	8:12	0.85 mi	7:12	8:25	-0:09
25M	3:25:06	8:12	0.15 mi	1:13	8:22	-0:03
26M	3:33:04	8:12	1.00 mi	7:58	7:58	-0:24
Finish(26.22 mi)	3:34:35	8:11	0.22 mi	1:31	6:56	-1:02

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:56 /mi

Average Pace

8:11 /mi

Slowest Pace

8:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:04

27% of race

Time at Steady Pace

1:54:35

53% of race

Time at Slower Pace

41:56

20% of race

Average Pace: 8:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W20-24	Seg. Overall	Seg. Females	Seg. W20-24
3M	3.00 mi	13011	3057	290	9171	1882	185
5K	0.11 mi	12981+30	3064-7	292-2	13394	3290	288
4M	0.89 mi	13220-239	3122-58	294-2	14239	3463	314
5M	1.00 mi	13218+2	3122	295-1	13362	3161	287
6M	1.00 mi	13252-34	3126-4	290+5	13705	3273	300
10K	0.21 mi	13139+113	3100+26	289+1	10115	2113	197
7M	0.79 mi	13059+80	3060+40	283+6	12767	2896	267
8M	1.00 mi	13013+46	3032+28	284-1	12729	2886	270
9M	1.00 mi	13029-16	3028+4	278+6	13386	3108	287
15K	0.32 mi	13078-49	3053-25	283-5	14700	3631	332
10M	0.68 mi	13110-32	3049+4	285-2	13807	3314	301
11M	1.00 mi	13120-10	3047+2	285	13632	3226	289
12M	1.00 mi	12991+129	2993+54	280+5	11946	2681	248
20K	0.43 mi	12977+14	2998-5	280	12968	3015	286
13M	0.57 mi	12705+272	2916+82	270+10	9171	1882	185
Half(13.11 mi)	0.11 mi	12751-46	2925-9	272-2	10594	2561	258
14M	0.89 mi	12462+289	2842+83	264+8	8838	1784	170
15M	1.00 mi	12008+454	2703+139	256+8	7795	1517	159
25K	0.53 mi	11809+199	2654+49	253+3	7576	1496	156
16M	0.47 mi	11687+122	2620+34	249+4	9027	1919	181
17M	1.00 mi	11522+165	2575+45	246+3	9386	2039	199
18M	1.00 mi	11218+304	2475+100	237+9	7745	1578	158
30K	0.64 mi	10959+259	2416+59	233+4	6732	1370	133
19M	0.36 mi	10812+147	2373+43	230+3	5846	1143	106
20M	1.00 mi	10408+404	2274+99	220+10	5760	1160	109
21M	1.00 mi	10013+395	2186+88	215+5	5846	1207	110
35K	0.75 mi	9731+282	2120+66	211+4	5338	1114	99
22M	0.25 mi	9634+97	2106+14	210+1	5427	1150	108
23M	1.00 mi	9350+284	2043+63	201+9	5999	1362	125
24M	1.00 mi	9104+246	2000+43	195+6	6592	1630	157
40K	0.85 mi	8956+148	1990+10	192+3	7487	2061	185
25M	0.15 mi	8932+24	1984+6	191+1	7505	2032	192
26M	1.00 mi	8703+229	1934+50	182+9	5649	1431	136
Finish(26.22 mi)	0.22 mi	8612+91	1905+29	178+4	2456	440	49

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 15%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

9171

Females

1882

21.0 - 21.8 mi

Top 9%

56 ft52 ft

↑ 20ft↓ 23ft

23 ft

Overall

5338

Females

1114

W20-24

35K→22M

21.8 - 22.0 mi

Top 9%

52 ft49 ft

↑ 0ft↓ 3ft

3 ft

Overall

5427

Females

1150

W20-24

108

22M→23M

22.0 - 23.0 mi

Top 10%

52 ft46 ft

↑ 3ft↓ 10ft

10 ft

Overall

5999

Females

1362

W20-24

125

23M→24M

23.0 - 24.0 mi

Top 11%

46 ft138 ft

↑ 92ft↓ 0ft

92 ft

Overall

6592

Females

1630

W20-24

157

24M→40K

24.0 - 24.9 mi

Top 12%

138 ft89 ft

↑ 13ft↓ 62ft

49 ft

Overall

7487

Females

2061

W20-24

185

40K→25M

24.9 - 25.0 mi

Top 12%

98 ft108 ft

↑ 10ft↓ 0ft

10 ft

Overall

7505

Females

2032

W20-24

192

25M→26M

25.0 - 26.0 mi

Top 9%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

5649

Females

1431

W20-24

136

26M→Finish

26.0 - 26.2 mi

Top 4%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

2456

Females

440

W20-24

Passing Analysis

No position changes recorded for this athlete.

More below

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All Results

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