Nadia Vondeling

New York, NY

Bib: 15210 F 23

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 32%
Gender (Female)
#0 / 28901
Top 22%
Division (W20-24)
#0 / 2433
Top 25%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:01/mi
24:02
↑ 182↓ 221
5K· 3.11 mi
7:48/mi
24:52
→ flat
4M
7:51/mi
31:53
↑ 23↓ 16
5M
7:48/mi
39:41
↑ 13↓ 30
6M
7:56/mi
47:37
↑ 16↓ 36
10K· 6.21 mi
8:16/mi
49:23
→ flat
7M
7:52/mi
55:34
↓ 30
8M
8:06/mi
1:03:40
↑ 30
9M
8:19/mi
1:11:59
↑ 61↓ 33
15K· 9.32 mi
8:00/mi
1:14:33
↓ 13
10M
8:09/mi
1:20:05
↓ 36
11M
8:24/mi
1:28:29
↑ 43
12M
8:16/mi
1:36:45
↓ 46
20K· 12.43 mi
8:35/mi
1:40:25
↑ 16
13M
8:46/mi
1:45:26
↓ 26
Half· 13.11 mi
8:46/mi
1:46:24
→ flat
14M
8:34/mi
1:54:02
↑ 23↓ 39
15M
8:59/mi
2:03:01
↑ 62
25K· 15.53 mi
10:04/mi
2:08:24
↑ 68
16M
11:12/mi
2:13:37
↓ 45
17M
9:10/mi
2:22:47
↑ 10↓ 59
18M
9:46/mi
2:32:33
↑ 30↓ 49
30K· 18.64 mi
11:01/mi
2:39:37
→ flat
19M
10:35/mi
2:43:25
→ flat
20M
11:28/mi
2:54:53
↑ 43
21M
10:32/mi
3:05:25
↑ 20↓ 39
35K· 21.75 mi
11:18/mi
3:13:52
↑ 20↓ 23
22M
10:10/mi
3:16:26
→ flat
23M
11:23/mi
3:27:49
↓ 10
24M
12:26/mi
3:40:15
↑ 92
40K· 24.85 mi
10:18/mi
3:49:03
↑ 13↓ 62
25M
9:58/mi
3:50:30
↑ 10
26M
9:31/mi
4:00:01
↑ 39↓ 39
Finish· 26.22 mi
8:59/mi
4:01:59
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:46:248:07 /mi⚡ faster
2nd Half
2:15:3510:21 /mi+27.4%
Positive split — 27.4% slower in the second half
AI Race Performance Report

Nadia's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
24:028:013.00 mi24:02
8:01
-
5K
24:528:000.11 mi0:50
7:48
-0:13
4M
31:537:580.89 mi7:01
7:51
+0:03
5M
39:417:561.00 mi7:48
7:48
-0:03
6M
47:377:561.00 mi7:56
7:56
+0:08
10K
49:237:570.21 mi1:46
8:16
+0:20
7M
55:347:560.79 mi6:11
7:52
-0:24
8M
1:03:407:571.00 mi8:06
8:06
+0:14
9M
1:11:598:001.00 mi8:19
8:19
+0:13
15K
1:14:338:000.32 mi2:34
8:00
-0:19
10M
1:20:058:010.68 mi5:32
8:09
+0:09
11M
1:28:298:031.00 mi8:24
8:24
+0:15
12M
1:36:458:041.00 mi8:16
8:16
-0:08
20K
1:40:258:050.43 mi3:40
8:35
+0:19
13M
1:45:268:070.57 mi5:01
8:46
+0:11
Half(13.11 mi)
1:46:248:070.11 mi0:58
8:46
0:00
14M
1:54:028:090.89 mi7:38
8:34
-0:12
15M
2:03:018:121.00 mi8:59
8:59
+0:25
25K
2:08:248:160.53 mi5:23
10:04
+1:05
16M
2:13:378:210.47 mi5:13
11:12
+1:08
17M
2:22:478:241.00 mi9:10
9:10
-2:02
18M
2:32:338:291.00 mi9:46
9:46
+0:36
30K
2:39:378:340.64 mi7:04
11:01
+1:15
19M
2:43:258:360.36 mi3:48
10:35
-0:26
20M
2:54:538:451.00 mi11:28
11:28
+0:53
21M
3:05:258:501.00 mi10:32
10:32
-0:56
35K
3:13:528:550.75 mi8:27
11:18
+0:46
22M
3:16:268:560.25 mi2:34
10:10
-1:08
23M
3:27:499:021.00 mi11:23
11:23
+1:13
24M
3:40:159:111.00 mi12:26
12:26
+1:03
40K
3:49:039:130.85 mi8:48
10:18
-2:08
25M
3:50:309:130.15 mi1:27
9:58
-0:20
26M
4:00:019:141.00 mi9:31
9:31
-0:27
Finish(26.22 mi)
4:01:599:140.22 mi1:58
8:59
-0:32
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners