Benjamin Vaart

Arlington, VA

Bib: 15185 M 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 13%

Gender (Male)

#0 / 31978

Top 19%

Masters (Masters Men)

#0 / 14572

Top 15%

Division (M50-54)

#0 / 2905

Top 15%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:38/mi

22:55

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

23:43

→ flat

76 ft elev

7:49/mi

30:42

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:44/mi

38:26

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:51/mi

46:17

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:43/mi

47:56

→ flat0.6% grade

58 ft elev

7:48/mi

54:04

↓ 30 ft0.6% grade

33 ft elev

7:44/mi

1:01:48

↑ 30 ft0.4% grade

54 ft elev

7:49/mi

1:09:37

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:48/mi

1:12:07

↓ 13 ft0.8% grade

66 ft elev

10M

7:45/mi

1:17:23

↓ 36 ft0.9% grade

33 ft elev

11M

7:48/mi

1:25:11

↑ 43 ft0.7% grade

72 ft elev

12M

7:39/mi

1:32:50

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:45/mi

1:36:09

↑ 16 ft0.7% grade

54 ft elev

13M

7:47/mi

1:40:36

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:38/mi

1:41:33

→ flat0.5% grade

49 ft elev

14M

7:45/mi

1:48:27

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:12/mi

1:56:39

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:25/mi

2:01:09

↑ 68 ft2.4% grade

169 ft elev

16M

7:59/mi

2:04:52

↓ 45 ft1.7% grade

125 ft elev

17M

8:02/mi

2:12:54

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:55/mi

2:20:49

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:00/mi

2:25:57

→ flat

41 ft elev

19M

7:56/mi

2:28:48

→ flat0.2% grade

39 ft elev

20M

8:32/mi

2:37:20

↑ 43 ft0.7% grade

72 ft elev

21M

8:29/mi

2:45:49

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:25/mi

2:52:07

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:27/mi

2:54:15

→ flat0.2% grade

51 ft elev

23M

8:32/mi

3:02:47

↓ 10 ft0.1% grade

46 ft elev

24M

8:41/mi

3:11:28

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:36/mi

3:18:49

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:43/mi

3:20:05

↑ 10 ft1.3% grade

111 ft elev

26M

9:20/mi

3:29:25

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:32/mi

3:31:17

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:41:337:45 /mi⚡ faster

2nd Half

1:49:448:22 /mi+8.1%

Positive split — 8.1% slower in the second half

AI Race Performance Report

Benjamin's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:55	7:38	3.00 mi	22:55	7:38	-
5K	23:43	7:38	0.11 mi	0:48	7:29	-0:09
4M	30:42	7:41	0.89 mi	6:59	7:49	+0:20
5M	38:26	7:41	1.00 mi	7:44	7:44	-0:05
6M	46:17	7:43	1.00 mi	7:51	7:51	+0:07
10K	47:56	7:43	0.21 mi	1:39	7:43	-0:08
7M	54:04	7:43	0.79 mi	6:08	7:48	+0:05
8M	1:01:48	7:43	1.00 mi	7:44	7:44	-0:04
9M	1:09:37	7:44	1.00 mi	7:49	7:49	+0:05
15K	1:12:07	7:44	0.32 mi	2:30	7:48	-0:01
10M	1:17:23	7:44	0.68 mi	5:16	7:45	-0:03
11M	1:25:11	7:45	1.00 mi	7:48	7:48	+0:03
12M	1:32:50	7:44	1.00 mi	7:39	7:39	-0:09
20K	1:36:09	7:44	0.43 mi	3:19	7:45	+0:06
13M	1:40:36	7:44	0.57 mi	4:27	7:47	+0:02
Half(13.11 mi)	1:41:33	7:45	0.11 mi	0:57	8:38	+0:51
14M	1:48:27	7:45	0.89 mi	6:54	7:45	-0:53
15M	1:56:39	7:47	1.00 mi	8:12	8:12	+0:27
25K	2:01:09	7:48	0.53 mi	4:30	8:25	+0:13
16M	2:04:52	7:48	0.47 mi	3:43	7:59	-0:26
17M	2:12:54	7:49	1.00 mi	8:02	8:02	+0:03
18M	2:20:49	7:49	1.00 mi	7:55	7:55	-0:07
30K	2:25:57	7:50	0.64 mi	5:08	8:00	+0:05
19M	2:28:48	7:50	0.36 mi	2:51	7:56	-0:04
20M	2:37:20	7:52	1.00 mi	8:32	8:32	+0:36
21M	2:45:49	7:54	1.00 mi	8:29	8:29	-0:03
35K	2:52:07	7:55	0.75 mi	6:18	8:25	-0:04
22M	2:54:15	7:55	0.25 mi	2:08	8:27	+0:02
23M	3:02:47	7:57	1.00 mi	8:32	8:32	+0:05
24M	3:11:28	7:59	1.00 mi	8:41	8:41	+0:09
40K	3:18:49	8:00	0.85 mi	7:21	8:36	-0:05
25M	3:20:05	8:00	0.15 mi	1:16	8:43	+0:07
26M	3:29:25	8:03	1.00 mi	9:20	9:20	+0:37
Finish(26.22 mi)	3:31:17	8:04	0.22 mi	1:52	8:32	-0:48

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:29 /mi

Average Pace

8:04 /mi

Slowest Pace

9:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:01

16% of race

Time at Steady Pace

1:42:08

48% of race

Time at Slower Pace

1:16:08

36% of race

Average Pace: 8:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	6582	5418	382	6342	5208	375
5K	0.11 mi	6552+30	5399+19	384-2	5904	4910	340
4M	0.89 mi	7044-492	5755-356	411-27	9055	7191	557
5M	1.00 mi	7361-317	5973-218	430-19	8970	7128	537
6M	1.00 mi	7650-289	6182-209	446-16	9559	7584	574
10K	0.21 mi	7605+45	6155+27	443+3	7056	5814	411
7M	0.79 mi	7823-218	6313-158	454-11	10333	8173	626
8M	1.00 mi	7747+76	6269+44	452+2	7518	6165	437
9M	1.00 mi	7717+30	6254+15	453-1	7565	6192	444
15K	0.32 mi	7749-32	6275-21	458-5	9080	7242	550
10M	0.68 mi	7762-13	6286-11	462-4	8306	6690	496
11M	1.00 mi	7650+112	6207+79	453+9	7000	5758	402
12M	1.00 mi	7554+96	6143+64	449+4	6672	5494	383
20K	0.43 mi	7507+47	6110+33	447+2	6697	5514	378
13M	0.57 mi	7418+89	6059+51	441+6	6342	5208	375
Half(13.11 mi)	0.11 mi	7446-28	6080-21	443-2	14021	10249	779
14M	0.89 mi	7399+47	6041+39	446-3	6990	5678	413
15M	1.00 mi	7353+46	6000+41	438+8	7775	6237	430
25K	0.53 mi	7343+10	5988+12	439-1	7772	6207	424
16M	0.47 mi	7394-51	6024-36	443-4	9580	7446	567
17M	1.00 mi	7405-11	6015+9	442+1	8479	6678	489
18M	1.00 mi	7378+27	5984+31	440+2	7447	5915	423
30K	0.64 mi	7334+44	5938+46	437+3	7290	5741	394
19M	0.36 mi	7310+24	5917+21	435+2	7259	5705	401
20M	1.00 mi	7337-27	5917	435	9202	6949	516
21M	1.00 mi	7335+2	5898+19	431+4	8318	6271	458
35K	0.75 mi	7339-4	5885+13	429+2	8262	6200	462
22M	0.25 mi	7320+19	5866+19	426+3	7055	5389	388
23M	1.00 mi	7345-25	5868-2	429-3	8548	6309	476
24M	1.00 mi	7302+43	5818+50	424+5	7306	5400	388
40K	0.85 mi	7322-20	5811+7	422+2	8673	6126	456
25M	0.15 mi	7341-19	5824-13	424-2	10050	7015	514
26M	1.00 mi	7652-311	6031-207	432-8	17285	10922	849
Finish(26.22 mi)	0.22 mi	7665-13	6035-4	433-1	14562	9538	648

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6342

Males

5208

No position changes recorded for this athlete.

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