Mark Frock

West Deptford, NJ

Bib: 15154 M 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:29/mi

28:26

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:21/mi

29:26

→ flat

76 ft elev

9:45/mi

38:08

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:39/mi

47:47

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:25/mi

58:12

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:49/mi

1:00:18

→ flat0.6% grade

58 ft elev

9:40/mi

1:07:54

↓ 30 ft0.6% grade

33 ft elev

9:55/mi

1:17:49

↑ 30 ft0.4% grade

54 ft elev

9:42/mi

1:27:31

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:37/mi

1:30:36

↓ 13 ft0.8% grade

66 ft elev

10M

10:01/mi

1:37:24

↓ 36 ft0.9% grade

33 ft elev

11M

10:02/mi

1:47:26

↑ 43 ft0.7% grade

72 ft elev

12M

10:19/mi

1:57:45

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:06/mi

2:02:04

↑ 16 ft0.7% grade

54 ft elev

13M

10:26/mi

2:08:02

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:26/mi

2:09:11

→ flat0.5% grade

49 ft elev

14M

10:18/mi

2:18:21

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:44/mi

2:29:05

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:12/mi

2:35:04

↑ 68 ft2.4% grade

169 ft elev

16M

9:59/mi

2:39:43

↓ 45 ft1.7% grade

125 ft elev

17M

11:05/mi

2:50:48

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:54/mi

3:01:42

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:26/mi

3:09:02

→ flat

41 ft elev

19M

11:28/mi

3:13:09

→ flat0.2% grade

39 ft elev

20M

12:53/mi

3:26:02

↑ 43 ft0.7% grade

72 ft elev

21M

15:04/mi

3:41:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:32/mi

3:53:28

↑ 20 ft↓ 23 ft

52 ft elev

22M

21:44/mi

3:58:57

→ flat0.2% grade

51 ft elev

23M

21:47/mi

4:20:44

↓ 10 ft0.1% grade

46 ft elev

24M

31:49/mi

4:52:33

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

23:18/mi

5:12:28

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

23:02/mi

5:15:49

↑ 10 ft1.3% grade

111 ft elev

26M

25:03/mi

5:40:52

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

18:08/mi

5:44:50

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:09:119:51 /mi⚡ faster

2nd Half

3:35:3916:27 /mi+66.9%

Positive split — 66.9% slower in the second half

AI Race Performance Report

Mark's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:26	9:29	3.00 mi	28:26	9:29	-
5K	29:26	9:28	0.11 mi	1:00	9:21	-0:08
4M	38:08	9:32	0.89 mi	8:42	9:45	+0:24
5M	47:47	9:33	1.00 mi	9:39	9:39	-0:06
6M	58:12	9:42	1.00 mi	10:25	10:25	+0:46
10K	1:00:18	9:42	0.21 mi	2:06	9:49	-0:36
7M	1:07:54	9:42	0.79 mi	7:36	9:40	-0:09
8M	1:17:49	9:44	1.00 mi	9:55	9:55	+0:15
9M	1:27:31	9:43	1.00 mi	9:42	9:42	-0:13
15K	1:30:36	9:43	0.32 mi	3:05	9:37	-0:05
10M	1:37:24	9:44	0.68 mi	6:48	10:01	+0:24
11M	1:47:26	9:46	1.00 mi	10:02	10:02	+0:01
12M	1:57:45	9:49	1.00 mi	10:19	10:19	+0:17
20K	2:02:04	9:49	0.43 mi	4:19	10:06	-0:13
13M	2:08:02	9:51	0.57 mi	5:58	10:26	+0:20
Half(13.11 mi)	2:09:11	9:51	0.11 mi	1:09	10:26	0:00
14M	2:18:21	9:53	0.89 mi	9:10	10:18	-0:08
15M	2:29:05	9:56	1.00 mi	10:44	10:44	+0:26
25K	2:35:04	9:59	0.53 mi	5:59	11:12	+0:28
16M	2:39:43	9:59	0.47 mi	4:39	9:59	-1:13
17M	2:50:48	10:03	1.00 mi	11:05	11:05	+1:06
18M	3:01:42	10:06	1.00 mi	10:54	10:54	-0:11
30K	3:09:02	10:08	0.64 mi	7:20	11:26	+0:32
19M	3:13:09	10:10	0.36 mi	4:07	11:28	+0:02
20M	3:26:02	10:18	1.00 mi	12:53	12:53	+1:25
21M	3:41:06	10:32	1.00 mi	15:04	15:04	+2:11
35K	3:53:28	10:44	0.75 mi	12:22	16:32	+1:28
22M	3:58:57	10:52	0.25 mi	5:29	21:44	+5:12
23M	4:20:44	11:20	1.00 mi	21:47	21:47	+0:03
24M	4:52:33	12:11	1.00 mi	31:49	31:49	+10:02
40K	5:12:28	12:34	0.85 mi	19:55	23:18	-8:31
25M	5:15:49	12:38	0.15 mi	3:21	23:02	-0:16
26M	5:40:52	13:07	1.00 mi	25:03	25:03	+2:01
Finish(26.22 mi)	5:44:50	13:10	0.22 mi	3:58	18:08	-6:55

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

13:10 /mi

Slowest Pace

31:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:26:02

60% of race

Time at Slower Pace

2:18:48

40% of race

Average Pace: 13:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	29252	19402	1026	32640	20605	1096
5K	0.11 mi	29129+123	19315+87	1014+12	30067	19490	1060
4M	0.89 mi	30344-1215	19927-612	1047-33	34622	22026	1216
5M	1.00 mi	31098-754	20305-378	1076-29	34337	21852	1181
6M	1.00 mi	32861-1763	21188-883	1137-61	41530	24965	1434
10K	0.21 mi	32879-18	21193-5	1142-5	34605	22016	1212
7M	0.79 mi	33133-254	21332-139	1154-12	35820	22644	1245
8M	1.00 mi	33176-43	21368-36	1151+3	33980	21755	1170
9M	1.00 mi	32898+278	21248+120	1141+10	31161	20429	1076
15K	0.32 mi	32832+66	21209+39	1137+4	32330	20826	1123
10M	0.68 mi	32854-22	21211-2	1135+2	34546	21729	1169
11M	1.00 mi	32808+46	21173+38	1128+7	33338	21264	1130
12M	1.00 mi	33060-252	21264-91	1126+2	36308	22625	1220
20K	0.43 mi	33061-1	21259+5	1129-3	34231	21596	1161
13M	0.57 mi	32960+101	21183+76	1126+3	32640	20605	1096
Half(13.11 mi)	0.11 mi	32987-27	21194-11	1127-1	33682	21088	1131
14M	0.89 mi	32973+14	21156+38	1123+4	34036	21195	1155
15M	1.00 mi	32829+144	21035+121	1116+7	32815	20419	1101
25K	0.53 mi	32803+26	20975+60	1110+6	34519	20994	1130
16M	0.47 mi	32748+55	20939+36	1111-1	32117	20085	1099
17M	1.00 mi	33064-316	21022-83	1123-12	38494	22859	1287
18M	1.00 mi	33132-68	20997+25	1120+3	35712	21276	1204
30K	0.64 mi	33179-47	20956+41	1128-8	36671	21262	1199
19M	0.36 mi	33285-106	20975-19	1127+1	40102	22702	1318
20M	1.00 mi	33948-663	21196-221	1150-23	42299	23648	1407
21M	1.00 mi	35568-1620	21850-654	1193-43	53004	28351	1779
35K	0.75 mi	37272-1704	22541-691	1258-65	57300	30305	1965
22M	0.25 mi	38353-1081	22999-458	1304-46	60548	31783	2095
23M	1.00 mi	42248-3895	24667-1668	1431-127	60678	31823	2097
24M	1.00 mi	47749-5501	26968-2301	1632-201	61016	31963	2105
40K	0.85 mi	49709-1960	27775-807	1708-76	60807	31873	2102
25M	0.15 mi	50014-305	27885-110	1719-11	60754	31849	2097
26M	1.00 mi	52221-2207	28773-888	1803-84	60923	31923	2100
Finish(26.22 mi)	0.22 mi	52457-236	28866-93	1814-11	60077	31553	2063

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 53%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

32640

Males

20605

No position changes recorded for this athlete.

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Race managed by

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