David Henkewick

New York, NY

Bib: 15109 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 36%

Gender (Male)

#0 / 31978

Top 46%

Masters (Masters Men)

#0 / 14572

Top 40%

Division (M45-49)

#0 / 3266

Top 46%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:26/mi

25:17

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

26:14

→ flat

76 ft elev

8:43/mi

34:01

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:40/mi

42:41

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:51/mi

51:32

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:39/mi

53:23

→ flat0.6% grade

58 ft elev

8:38/mi

1:00:10

↓ 30 ft0.6% grade

33 ft elev

8:53/mi

1:09:03

↑ 30 ft0.4% grade

54 ft elev

9:02/mi

1:18:05

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:53/mi

1:20:56

↓ 13 ft0.8% grade

66 ft elev

10M

9:05/mi

1:27:06

↓ 36 ft0.9% grade

33 ft elev

11M

9:13/mi

1:36:19

↑ 43 ft0.7% grade

72 ft elev

12M

9:08/mi

1:45:27

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:38/mi

1:49:34

↑ 16 ft0.7% grade

54 ft elev

13M

9:17/mi

1:54:53

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:17/mi

1:55:54

→ flat0.5% grade

49 ft elev

14M

9:14/mi

2:04:07

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:40/mi

2:13:47

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:44/mi

2:18:59

↑ 68 ft2.4% grade

169 ft elev

16M

8:54/mi

2:23:08

↓ 45 ft1.7% grade

125 ft elev

17M

9:20/mi

2:32:28

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:16/mi

2:41:44

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:40/mi

2:47:56

→ flat

41 ft elev

19M

9:45/mi

2:51:26

→ flat0.2% grade

39 ft elev

20M

9:53/mi

3:01:19

↑ 43 ft0.7% grade

72 ft elev

21M

10:21/mi

3:11:40

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:24/mi

3:19:27

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:34/mi

3:22:07

→ flat0.2% grade

51 ft elev

23M

10:29/mi

3:32:36

↓ 10 ft0.1% grade

46 ft elev

24M

11:19/mi

3:43:55

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:13/mi

3:53:30

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:35/mi

3:55:11

↑ 10 ft1.3% grade

111 ft elev

26M

11:08/mi

4:06:19

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:21/mi

4:08:48

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:55:548:50 /mi⚡ faster

2nd Half

2:12:5410:08 /mi+14.7%

Positive split — 14.7% slower in the second half

AI Race Performance Report

David's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:17	8:26	3.00 mi	25:17	8:26	-
5K	26:14	8:27	0.11 mi	0:57	8:53	+0:27
4M	34:01	8:30	0.89 mi	7:47	8:43	-0:10
5M	42:41	8:32	1.00 mi	8:40	8:40	-0:03
6M	51:32	8:35	1.00 mi	8:51	8:51	+0:11
10K	53:23	8:35	0.21 mi	1:51	8:39	-0:12
7M	1:00:10	8:36	0.79 mi	6:47	8:38	-0:01
8M	1:09:03	8:38	1.00 mi	8:53	8:53	+0:15
9M	1:18:05	8:41	1.00 mi	9:02	9:02	+0:09
15K	1:20:56	8:41	0.32 mi	2:51	8:53	-0:09
10M	1:27:06	8:43	0.68 mi	6:10	9:05	+0:12
11M	1:36:19	8:45	1.00 mi	9:13	9:13	+0:08
12M	1:45:27	8:47	1.00 mi	9:08	9:08	-0:05
20K	1:49:34	8:49	0.43 mi	4:07	9:38	+0:30
13M	1:54:53	8:50	0.57 mi	5:19	9:17	-0:21
Half(13.11 mi)	1:55:54	8:50	0.11 mi	1:01	9:17	0:00
14M	2:04:07	8:52	0.89 mi	8:13	9:14	-0:03
15M	2:13:47	8:55	1.00 mi	9:40	9:40	+0:26
25K	2:18:59	8:57	0.53 mi	5:12	9:44	+0:04
16M	2:23:08	8:57	0.47 mi	4:09	8:54	-0:50
17M	2:32:28	8:58	1.00 mi	9:20	9:20	+0:26
18M	2:41:44	8:59	1.00 mi	9:16	9:16	-0:04
30K	2:47:56	9:01	0.64 mi	6:12	9:40	+0:24
19M	2:51:26	9:01	0.36 mi	3:30	9:45	+0:05
20M	3:01:19	9:04	1.00 mi	9:53	9:53	+0:08
21M	3:11:40	9:08	1.00 mi	10:21	10:21	+0:28
35K	3:19:27	9:10	0.75 mi	7:47	10:24	+0:03
22M	3:22:07	9:11	0.25 mi	2:40	10:34	+0:10
23M	3:32:36	9:15	1.00 mi	10:29	10:29	-0:05
24M	3:43:55	9:20	1.00 mi	11:19	11:19	+0:50
40K	3:53:30	9:24	0.85 mi	9:35	11:13	-0:06
25M	3:55:11	9:24	0.15 mi	1:41	11:35	+0:22
26M	4:06:19	9:28	1.00 mi	11:08	11:08	-0:27
Finish(26.22 mi)	4:08:48	9:30	0.22 mi	2:29	11:21	+0:13

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:26 /mi

Average Pace

9:30 /mi

Slowest Pace

11:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

50:22

20% of race

Time at Steady Pace

1:52:22

45% of race

Time at Slower Pace

1:26:04

35% of race

Average Pace: 9:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	14532	10863	1106	20334	14202	1426
5K	0.11 mi	14721-189	10975-112	1127-21	22670	15594	1566
4M	0.89 mi	15752-1031	11641-666	1190-63	19986	14249	1447
5M	1.00 mi	16507-755	12122-481	1240-50	20560	14577	1469
6M	1.00 mi	17331-824	12661-539	1294-54	22239	15521	1559
10K	0.21 mi	17324+7	12655+6	1296-2	18088	13128	1315
7M	0.79 mi	17668-344	12860-205	1311-15	21128	15000	1507
8M	1.00 mi	17936-268	13044-184	1327-16	20495	14599	1452
9M	1.00 mi	18312-376	13283-239	1346-19	22080	15545	1551
15K	0.32 mi	18422-110	13351-68	1352-6	22576	15710	1577
10M	0.68 mi	18747-325	13541-190	1374-22	24228	16593	1665
11M	1.00 mi	19119-372	13748-207	1385-11	23789	16408	1634
12M	1.00 mi	19342-223	13881-133	1393-8	23137	16037	1615
20K	0.43 mi	19647-305	14056-175	1409-16	28738	19002	1895
13M	0.57 mi	19634+13	14045+11	1411-2	20334	14202	1426
Half(13.11 mi)	0.11 mi	19645-11	14052-7	1411	22031	15129	1510
14M	0.89 mi	19814-169	14146-94	1419-8	23140	15779	1601
15M	1.00 mi	19943-129	14178-32	1421-2	22833	15523	1561
25K	0.53 mi	19951-8	14166+12	1423-2	20999	14399	1442
16M	0.47 mi	19905+46	14119+47	1418+5	19987	13865	1422
17M	1.00 mi	19958-53	14125-6	1428-10	21984	14889	1498
18M	1.00 mi	19934+24	14051+74	1415+13	20911	14148	1453
30K	0.64 mi	19976-42	14037+14	1415	22384	14702	1504
19M	0.36 mi	20069-93	14068-31	1421-6	24925	15913	1614
20M	1.00 mi	20058+11	14007+61	1421	20945	13710	1402
21M	1.00 mi	20406-348	14154-147	1437-16	23922	15027	1547
35K	0.75 mi	20638-232	14221-67	1434+3	24999	15448	1579
22M	0.25 mi	20694-56	14234-13	1437-3	25840	15823	1608
23M	1.00 mi	20911-217	14296-62	1441-4	25223	15282	1558
24M	1.00 mi	21252-341	14417-121	1449-8	29219	16955	1707
40K	0.85 mi	21606-354	14554-137	1470-21	32717	18456	1864
25M	0.15 mi	21700-94	14596-42	1472-2	39207	21868	2219
26M	1.00 mi	22090-390	14747-151	1493-21	35665	19857	1985
Finish(26.22 mi)	0.22 mi	22257-167	14825-78	1500-7	45464	24714	2451

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 33%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

20334

Males

14202

No position changes recorded for this athlete.

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Race managed by

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