Frederick Pando

Brooklyn, NY

Bib: 15021 M 70

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 61036
Gender (Male)
#0 / 31978
Masters (Masters Men)
#0 / 14572
Division (M70-74)
#0 / 259
Top 49%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:08/mi
36:23
↑ 182↓ 221
5K· 3.11 mi
12:29/mi
37:43
→ flat
4M
11:53/mi
48:20
↑ 23↓ 16
5M
11:48/mi
1:00:08
↑ 13↓ 30
6M
11:59/mi
1:12:07
↑ 16↓ 36
10K· 6.21 mi
12:14/mi
1:14:44
→ flat
7M
11:46/mi
1:23:59
↓ 30
8M
11:49/mi
1:35:48
↑ 30
9M
11:40/mi
1:47:28
↑ 61↓ 33
15K· 9.32 mi
11:29/mi
1:51:09
↓ 13
10M
12:00/mi
1:59:18
↓ 36
11M
12:01/mi
2:11:19
↑ 43
12M
13:35/mi
2:24:54
↓ 46
20K· 12.43 mi
12:12/mi
2:30:07
↑ 16
13M
12:47/mi
2:37:26
↓ 26
Half· 13.11 mi
11:04/mi
2:38:39
→ flat
14M
12:14/mi
2:49:33
↑ 23↓ 39
15M
12:44/mi
3:02:17
↑ 62
25K· 15.53 mi
13:28/mi
3:09:29
↑ 68
16M
12:37/mi
3:15:22
↓ 45
17M
12:40/mi
3:28:02
↑ 10↓ 59
18M
12:43/mi
3:40:45
↑ 30↓ 49
30K· 18.64 mi
14:21/mi
3:49:57
→ flat
19M
12:32/mi
3:54:27
→ flat
20M
13:18/mi
4:07:45
↑ 43
21M
13:37/mi
4:21:22
↑ 20↓ 39
35K· 21.75 mi
13:53/mi
4:31:45
↑ 20↓ 23
22M
13:44/mi
4:35:13
→ flat
23M
13:37/mi
4:48:50
↓ 10
24M
14:27/mi
5:03:17
↑ 92
40K· 24.85 mi
13:57/mi
5:15:13
↑ 13↓ 62
25M
14:06/mi
5:17:16
↑ 10
26M
13:39/mi
5:30:55
↑ 39↓ 39
Finish· 26.22 mi
13:34/mi
5:33:53
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:38:3912:06 /mi⚡ faster
2nd Half
2:55:1413:22 /mi+10.5%
Positive split — 10.5% slower in the second half
AI Race Performance Report

Frederick's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
36:2312:083.00 mi36:23
12:08
-
5K
37:4312:080.11 mi1:20
12:29
+0:21
4M
48:2012:050.89 mi10:37
11:53
-0:36
5M
1:00:0812:021.00 mi11:48
11:48
-0:05
6M
1:12:0712:011.00 mi11:59
11:59
+0:11
10K
1:14:4412:020.21 mi2:37
12:14
+0:15
7M
1:23:5912:000.79 mi9:15
11:46
-0:28
8M
1:35:4811:581.00 mi11:49
11:49
+0:03
9M
1:47:2811:561.00 mi11:40
11:40
-0:09
15K
1:51:0911:560.32 mi3:41
11:29
-0:11
10M
1:59:1811:560.68 mi8:09
12:00
+0:31
11M
2:11:1911:561.00 mi12:01
12:01
+0:01
12M
2:24:5412:051.00 mi13:35
13:35
+1:34
20K
2:30:0712:050.43 mi5:13
12:12
-1:23
13M
2:37:2612:070.57 mi7:19
12:47
+0:35
Half(13.11 mi)
2:38:3912:060.11 mi1:13
11:04
-1:43
14M
2:49:3312:070.89 mi10:54
12:14
+1:10
15M
3:02:1712:091.00 mi12:44
12:44
+0:30
25K
3:09:2912:120.53 mi7:12
13:28
+0:44
16M
3:15:2212:130.47 mi5:53
12:37
-0:51
17M
3:28:0212:141.00 mi12:40
12:40
+0:03
18M
3:40:4512:161.00 mi12:43
12:43
+0:03
30K
3:49:5712:200.64 mi9:12
14:21
+1:38
19M
3:54:2712:200.36 mi4:30
12:32
-1:49
20M
4:07:4512:231.00 mi13:18
13:18
+0:46
21M
4:21:2212:271.00 mi13:37
13:37
+0:19
35K
4:31:4512:300.75 mi10:23
13:53
+0:16
22M
4:35:1312:310.25 mi3:28
13:44
-0:09
23M
4:48:5012:331.00 mi13:37
13:37
-0:07
24M
5:03:1712:381.00 mi14:27
14:27
+0:50
40K
5:15:1312:410.85 mi11:56
13:57
-0:30
25M
5:17:1612:410.15 mi2:03
14:06
+0:09
26M
5:30:5512:441.00 mi13:39
13:39
-0:27
Finish(26.22 mi)
5:33:5312:450.22 mi2:58
13:34
-0:05
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Frederick's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Public Race Data

New York Road Runners

New York Road Runners