Helen Cosme

Thiells, NY

Bib: 14992 F 54

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W50-54)
#0 / 2116
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
15:47/mi
47:20
↑ 182↓ 221
5K· 3.11 mi
16:04/mi
49:03
→ flat
4M
16:21/mi
1:03:39
↑ 23↓ 16
5M
16:18/mi
1:19:57
↑ 13↓ 30
6M
16:21/mi
1:36:18
↑ 16↓ 36
10K· 6.21 mi
16:08/mi
1:39:45
→ flat
7M
16:04/mi
1:52:23
↓ 30
8M
17:51/mi
2:10:14
↑ 30
9M
16:52/mi
2:27:06
↑ 61↓ 33
15K· 9.32 mi
17:09/mi
2:32:36
↓ 13
10M
20:47/mi
2:46:43
↓ 36
11M
17:43/mi
3:04:26
↑ 43
12M
17:04/mi
3:21:30
↓ 46
20K· 12.43 mi
17:37/mi
3:29:02
↑ 16
13M
18:38/mi
3:39:42
↓ 26
Half· 13.11 mi
18:38/mi
3:41:45
→ flat
14M
18:55/mi
3:58:36
↑ 23↓ 39
15M
22:16/mi
4:20:52
↑ 62
25K· 15.53 mi
20:09/mi
4:31:38
↑ 68
16M
20:10/mi
4:41:02
↓ 45
17M
22:14/mi
5:03:16
↑ 10↓ 59
18M
18:41/mi
5:21:57
↑ 30↓ 49
30K· 18.64 mi
18:55/mi
5:34:05
→ flat
19M
18:48/mi
5:40:50
→ flat
20M
19:25/mi
6:00:15
↑ 43
21M
24:52/mi
6:25:07
↑ 20↓ 39
35K· 21.75 mi
18:39/mi
6:39:04
↑ 20↓ 23
22M
18:50/mi
6:43:49
→ flat
23M
19:15/mi
7:03:04
↓ 10
24M
21:20/mi
7:24:24
↑ 92
40K· 24.85 mi
19:39/mi
7:41:12
↑ 13↓ 62
25M
19:15/mi
7:44:00
↑ 10
26M
18:13/mi
8:02:13
↑ 39↓ 39
Finish· 26.22 mi
16:14/mi
8:05:46
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:41:4516:55 /mi⚡ faster
2nd Half
4:24:0120:08 /mi+19.1%
Positive split — 19.1% slower in the second half
AI Race Performance Report

Helen's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
47:2015:473.00 mi47:20
15:47
-
5K
49:0315:470.11 mi1:43
16:04
+0:17
4M
1:03:3915:550.89 mi14:36
16:21
+0:17
5M
1:19:5715:591.00 mi16:18
16:18
-0:03
6M
1:36:1816:031.00 mi16:21
16:21
+0:03
10K
1:39:4516:030.21 mi3:27
16:08
-0:13
7M
1:52:2316:030.79 mi12:38
16:04
-0:04
8M
2:10:1416:171.00 mi17:51
17:51
+1:47
9M
2:27:0616:211.00 mi16:52
16:52
-0:59
15K
2:32:3616:220.32 mi5:30
17:09
+0:17
10M
2:46:4316:400.68 mi14:07
20:47
+3:38
11M
3:04:2616:461.00 mi17:43
17:43
-3:04
12M
3:21:3016:481.00 mi17:04
17:04
-0:39
20K
3:29:0216:490.43 mi7:32
17:37
+0:33
13M
3:39:4216:540.57 mi10:40
18:38
+1:01
Half(13.11 mi)
3:41:4516:550.11 mi2:03
18:38
0:00
14M
3:58:3617:030.89 mi16:51
18:55
+0:17
15M
4:20:5217:231.00 mi22:16
22:16
+3:21
25K
4:31:3817:290.53 mi10:46
20:09
-2:07
16M
4:41:0217:340.47 mi9:24
20:10
+0:01
17M
5:03:1617:501.00 mi22:14
22:14
+2:04
18M
5:21:5717:531.00 mi18:41
18:41
-3:33
30K
5:34:0517:550.64 mi12:08
18:55
+0:14
19M
5:40:5017:560.36 mi6:45
18:48
-0:07
20M
6:00:1518:011.00 mi19:25
19:25
+0:37
21M
6:25:0718:201.00 mi24:52
24:52
+5:27
35K
6:39:0418:210.75 mi13:57
18:39
-6:13
22M
6:43:4918:210.25 mi4:45
18:50
+0:11
23M
7:03:0418:241.00 mi19:15
19:15
+0:25
24M
7:24:2418:311.00 mi21:20
21:20
+2:05
40K
7:41:1218:330.85 mi16:48
19:39
-1:41
25M
7:44:0018:340.15 mi2:48
19:15
-0:24
26M
8:02:1318:331.00 mi18:13
18:13
-1:02
Finish(26.22 mi)
8:05:4618:320.22 mi3:33
16:14
-1:59
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners