Frank Capone

Wading River, NY

Bib: 14917 M 78

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M75-79)

#0 / 87

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

13:27/mi

40:22

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:10/mi

41:40

→ flat

76 ft elev

14:06/mi

54:15

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

15:08/mi

1:09:23

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

13:18/mi

1:22:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

15:31/mi

1:26:00

→ flat0.6% grade

58 ft elev

13:32/mi

1:36:38

↓ 30 ft0.6% grade

33 ft elev

16:50/mi

1:53:28

↑ 30 ft0.4% grade

54 ft elev

14:31/mi

2:07:59

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

13:31/mi

2:12:19

↓ 13 ft0.8% grade

66 ft elev

10M

15:23/mi

2:22:46

↓ 36 ft0.9% grade

33 ft elev

11M

15:44/mi

2:38:30

↑ 43 ft0.7% grade

72 ft elev

12M

15:37/mi

2:54:07

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

16:39/mi

3:01:14

↑ 16 ft0.7% grade

54 ft elev

13M

16:29/mi

3:10:40

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

16:29/mi

3:12:29

→ flat0.5% grade

49 ft elev

14M

16:27/mi

3:27:08

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

18:10/mi

3:45:18

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

19:07/mi

3:55:31

↑ 68 ft2.4% grade

169 ft elev

16M

17:42/mi

4:03:46

↓ 45 ft1.7% grade

125 ft elev

17M

22:05/mi

4:25:51

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

24:34/mi

4:50:25

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

29:58/mi

5:09:38

→ flat

41 ft elev

19M

21:26/mi

5:17:20

→ flat0.2% grade

39 ft elev

20M

27:24/mi

5:44:44

↑ 43 ft0.7% grade

72 ft elev

21M

36:55/mi

6:21:39

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

32:38/mi

6:46:04

↑ 20 ft↓ 23 ft

52 ft elev

22M

20:45/mi

6:51:18

→ flat0.2% grade

51 ft elev

23M

63:28/mi

7:54:45

↓ 10 ft0.1% grade

46 ft elev

24M

30:15/mi

8:25:00

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

26:03/mi

8:47:16

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

30:02/mi

8:51:38

↑ 10 ft1.3% grade

111 ft elev

26M

27:14/mi

9:18:52

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

28:16/mi

9:25:03

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:12:2914:41 /mi⚡ faster

2nd Half

6:12:3428:25 /mi+93.6%

Positive split — 93.6% slower in the second half

AI Race Performance Report

Frank's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	40:22	13:27	3.00 mi	40:22	13:27	-
5K	41:40	13:25	0.11 mi	1:18	12:10	-1:17
4M	54:15	13:34	0.89 mi	12:35	14:06	+1:56
5M	1:09:23	13:53	1.00 mi	15:08	15:08	+1:02
6M	1:22:41	13:47	1.00 mi	13:18	13:18	-1:50
10K	1:26:00	13:50	0.21 mi	3:19	15:31	+2:13
7M	1:36:38	13:48	0.79 mi	10:38	13:32	-1:59
8M	1:53:28	14:11	1.00 mi	16:50	16:50	+3:18
9M	2:07:59	14:13	1.00 mi	14:31	14:31	-2:19
15K	2:12:19	14:12	0.32 mi	4:20	13:31	-1:00
10M	2:22:46	14:17	0.68 mi	10:27	15:23	+1:52
11M	2:38:30	14:25	1.00 mi	15:44	15:44	+0:21
12M	2:54:07	14:31	1.00 mi	15:37	15:37	-0:07
20K	3:01:14	14:35	0.43 mi	7:07	16:39	+1:02
13M	3:10:40	14:40	0.57 mi	9:26	16:29	-0:10
Half(13.11 mi)	3:12:29	14:41	0.11 mi	1:49	16:29	0:00
14M	3:27:08	14:48	0.89 mi	14:39	16:27	-0:02
15M	3:45:18	15:01	1.00 mi	18:10	18:10	+1:43
25K	3:55:31	15:10	0.53 mi	10:13	19:07	+0:57
16M	4:03:46	15:14	0.47 mi	8:15	17:42	-1:25
17M	4:25:51	15:38	1.00 mi	22:05	22:05	+4:23
18M	4:50:25	16:08	1.00 mi	24:34	24:34	+2:29
30K	5:09:38	16:37	0.64 mi	19:13	29:58	+5:24
19M	5:17:20	16:42	0.36 mi	7:42	21:26	-8:32
20M	5:44:44	17:14	1.00 mi	27:24	27:24	+5:58
21M	6:21:39	18:10	1.00 mi	36:55	36:55	+9:31
35K	6:46:04	18:40	0.75 mi	24:25	32:38	-4:17
22M	6:51:18	18:42	0.25 mi	5:14	20:45	-11:53
23M	7:54:45	20:38	1.00 mi	1:03:27	63:28	+42:43
24M	8:25:00	21:03	1.00 mi	30:15	30:15	-33:13
40K	8:47:16	21:13	0.85 mi	22:16	26:03	-4:12
25M	8:51:38	21:16	0.15 mi	4:22	30:02	+3:59
26M	9:18:52	21:30	1.00 mi	27:14	27:14	-2:48
Finish(26.22 mi)	9:25:03	21:34	0.22 mi	6:11	28:16	+1:02

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:10 /mi

Average Pace

21:34 /mi

Slowest Pace

63:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:18

0% of race

Time at Steady Pace

4:37:29

49% of race

Time at Slower Pace

4:46:16

51% of race

Average Pace: 21:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M75-79	Seg. Overall	Seg. Males	Seg. M75-79
3M	3.00 mi	58330	31130	47	58389	31063	53
5K	0.11 mi	58032+298	31014+116	46+1	53556	29061	38
4M	0.89 mi	58462-430	31173-159	47-1	59358	31442	53
5M	1.00 mi	58992-530	31336-163	48-1	60005	31632	62
6M	1.00 mi	58681+311	31234+102	47+1	56756	30582	46
10K	0.21 mi	58746-65	31252-18	47	59537	31439	61
7M	0.79 mi	58742+4	31256-4	47	58691	31230	46
8M	1.00 mi	59096-354	31378-122	51-4	59987	31675	64
9M	1.00 mi	59065+31	31376+2	51	58712	31269	46
15K	0.32 mi	59005+60	31358+18	51	56678	30454	41
10M	0.68 mi	59023-18	31360-2	51	58386	31070	51
11M	1.00 mi	59043-20	31365-5	51	58789	31229	54
12M	1.00 mi	59072-29	31370-5	51	58961	31290	52
20K	0.43 mi	59112-40	31381-11	52-1	59586	31499	60
13M	0.57 mi	59108+4	31381	52	58389	31063	53
Half(13.11 mi)	0.11 mi	59103+5	31379+2	52	58397	31068	54
14M	0.89 mi	59107-4	31380-1	52	58646	31122	53
15M	1.00 mi	59168-61	31401-21	54-2	59508	31440	60
25K	0.53 mi	59220-52	31416-15	54	59736	31519	65
16M	0.47 mi	59281-61	31424-8	54	59821	31505	63
17M	1.00 mi	59557-276	31511-87	56-2	60744	31862	81
18M	1.00 mi	59866-309	31601-90	60-4	60923	31925	85
30K	0.64 mi	60106-240	31669-68	62-2	60958	31941	87
19M	0.36 mi	60149-43	31680-11	62	60507	31765	81
20M	1.00 mi	60368-219	31743-63	63-1	60960	31938	86
21M	1.00 mi	60682-314	31849-106	71-8	61027	31975	87
35K	0.75 mi	60744-62	31868-19	72-1	61021	31965	86
22M	0.25 mi	60745-1	31868	72	60328	31677	77
23M	1.00 mi	60928-183	31937-69	83-11	61034	31977	87
24M	1.00 mi	60942-14	31940-3	84-1	61009	31962	87
40K	0.85 mi	60944-2	31939+1	84	60957	31940	86
25M	0.15 mi	60944	31939	84	61001	31957	87
26M	1.00 mi	60956-12	31942-3	84	60968	31942	86
Finish(26.22 mi)	0.22 mi	60958-2	31944-2	84	60982	31948	86

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 96%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

58389

Males

No position changes recorded for this athlete.

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