Jao-Shiang Luo

Flushing, NY

Bib: 14914 M 63

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:26/mi

37:19

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

27:45/mi

40:17

→ flat

76 ft elev

13:14/mi

52:06

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:53/mi

1:04:59

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

13:32/mi

1:18:31

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

13:20/mi

1:21:22

→ flat0.6% grade

58 ft elev

13:09/mi

1:31:42

↓ 30 ft0.6% grade

33 ft elev

14:06/mi

1:45:48

↑ 30 ft0.4% grade

54 ft elev

14:12/mi

2:00:00

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

13:47/mi

2:04:25

↓ 13 ft0.8% grade

66 ft elev

10M

14:46/mi

2:14:27

↓ 36 ft0.9% grade

33 ft elev

11M

14:45/mi

2:29:12

↑ 43 ft0.7% grade

72 ft elev

12M

14:56/mi

2:44:08

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

15:01/mi

2:50:33

↑ 16 ft0.7% grade

54 ft elev

13M

15:19/mi

2:59:19

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

15:19/mi

3:01:00

→ flat0.5% grade

49 ft elev

14M

15:00/mi

3:14:21

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

15:47/mi

3:30:08

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:06/mi

3:38:44

↑ 68 ft2.4% grade

169 ft elev

16M

15:33/mi

3:45:59

↓ 45 ft1.7% grade

125 ft elev

17M

15:22/mi

4:01:21

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

16:01/mi

4:17:22

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:45/mi

4:27:28

→ flat

41 ft elev

19M

15:33/mi

4:33:03

→ flat0.2% grade

39 ft elev

20M

16:11/mi

4:49:14

↑ 43 ft0.7% grade

72 ft elev

21M

16:11/mi

5:05:25

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:16/mi

5:17:35

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:19/mi

5:21:42

→ flat0.2% grade

51 ft elev

23M

16:27/mi

5:38:09

↓ 10 ft0.1% grade

46 ft elev

24M

16:53/mi

5:55:02

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

17:07/mi

6:09:40

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

16:17/mi

6:12:02

↑ 10 ft1.3% grade

111 ft elev

26M

16:27/mi

6:28:29

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

15:51/mi

6:31:57

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:01:0013:48 /mi⚡ faster

2nd Half

3:30:5716:06 /mi+16.5%

Positive split — 16.5% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	37:19	12:26	3.00 mi	37:19	12:26	-
5K	40:17	12:58	0.11 mi	2:58	27:45	+15:19
4M	52:06	13:02	0.89 mi	11:49	13:14	-14:31
5M	1:04:59	13:00	1.00 mi	12:53	12:53	-0:21
6M	1:18:31	13:05	1.00 mi	13:32	13:32	+0:39
10K	1:21:22	13:06	0.21 mi	2:51	13:20	-0:12
7M	1:31:42	13:06	0.79 mi	10:20	13:09	-0:11
8M	1:45:48	13:13	1.00 mi	14:06	14:06	+0:57
9M	2:00:00	13:20	1.00 mi	14:12	14:12	+0:06
15K	2:04:25	13:21	0.32 mi	4:25	13:47	-0:25
10M	2:14:27	13:27	0.68 mi	10:02	14:46	+0:59
11M	2:29:12	13:34	1.00 mi	14:45	14:45	-0:01
12M	2:44:08	13:41	1.00 mi	14:56	14:56	+0:11
20K	2:50:33	13:43	0.43 mi	6:25	15:01	+0:05
13M	2:59:19	13:48	0.57 mi	8:46	15:19	+0:18
Half(13.11 mi)	3:01:00	13:48	0.11 mi	1:41	15:19	0:00
14M	3:14:21	13:53	0.89 mi	13:21	15:00	-0:19
15M	3:30:08	14:01	1.00 mi	15:47	15:47	+0:47
25K	3:38:44	14:05	0.53 mi	8:36	16:06	+0:19
16M	3:45:59	14:07	0.47 mi	7:15	15:33	-0:33
17M	4:01:21	14:12	1.00 mi	15:22	15:22	-0:11
18M	4:17:22	14:18	1.00 mi	16:01	16:01	+0:39
30K	4:27:28	14:21	0.64 mi	10:06	15:45	-0:16
19M	4:33:03	14:22	0.36 mi	5:35	15:33	-0:12
20M	4:49:14	14:28	1.00 mi	16:11	16:11	+0:38
21M	5:05:25	14:33	1.00 mi	16:11	16:11	0:00
35K	5:17:35	14:36	0.75 mi	12:10	16:16	+0:05
22M	5:21:42	14:37	0.25 mi	4:07	16:19	+0:03
23M	5:38:09	14:42	1.00 mi	16:27	16:27	+0:08
24M	5:55:02	14:48	1.00 mi	16:53	16:53	+0:26
40K	6:09:40	14:52	0.85 mi	14:38	17:07	+0:14
25M	6:12:02	14:53	0.15 mi	2:22	16:17	-0:50
26M	6:28:29	14:56	1.00 mi	16:27	16:27	+0:10
Finish(26.22 mi)	6:31:57	14:58	0.22 mi	3:28	15:51	-0:36

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:26 /mi

Average Pace

14:58 /mi

Slowest Pace

27:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:01:27

31% of race

Time at Steady Pace

3:56:01

60% of race

Time at Slower Pace

34:29

9% of race

Average Pace: 14:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	55396	30238	1182	56724	30435	1217
5K	0.11 mi	56971-1575	30685-447	1226-44	60204	31582	1342
4M	0.89 mi	57216-245	30775-90	1227-1	58051	31045	1259
5M	1.00 mi	57119+97	30742+33	1225+2	56772	30622	1220
6M	1.00 mi	57125-6	30744-2	1223+2	57296	30759	1230
10K	0.21 mi	57115+10	30747-3	1221+2	56869	30609	1221
7M	0.79 mi	57240-125	30787-40	1227-6	57969	31015	1251
8M	1.00 mi	57299-59	30839-52	1238-11	57560	30916	1243
9M	1.00 mi	57457-158	30902-63	1244-6	58263	31127	1263
15K	0.32 mi	57409+48	30896+6	1239+5	57093	30588	1217
10M	0.68 mi	57458-49	30908-12	1243-4	57605	30793	1249
11M	1.00 mi	57508-50	30908	1242+1	57576	30831	1249
12M	1.00 mi	57631-123	30943-35	1243-1	58204	31035	1272
20K	0.43 mi	57647-16	30947-4	1243	57717	30812	1251
13M	0.57 mi	57623+24	30943+4	1247-4	56724	30435	1217
Half(13.11 mi)	0.11 mi	57615+8	30939+4	1246+1	56755	30453	1218
14M	0.89 mi	57576+39	30912+27	1245+1	56838	30426	1219
15M	1.00 mi	57532+44	30897+15	1245	56472	30335	1216
25K	0.53 mi	57498+34	30880+17	1243+2	55651	29906	1182
16M	0.47 mi	57584-86	30902-22	1244-1	58147	30760	1257
17M	1.00 mi	57592-8	30891+11	1245-1	56908	30398	1205
18M	1.00 mi	57653-61	30897-6	1245	57621	30574	1242
30K	0.64 mi	57598+55	30866+31	1243+2	54984	29368	1162
19M	0.36 mi	57603-5	30860+6	1242+1	55847	29639	1164
20M	1.00 mi	57558+45	30841+19	1239+3	55399	29541	1155
21M	1.00 mi	57521+37	30805+36	1236+3	55966	29696	1182
35K	0.75 mi	57563-42	30811-6	1236	56888	30097	1204
22M	0.25 mi	57578-15	30811	1236	56512	29954	1186
23M	1.00 mi	57622-44	30817-6	1238-2	57241	30277	1226
24M	1.00 mi	57629-7	30803+14	1240-2	57406	30384	1224
40K	0.85 mi	57682-53	30816-13	1239+1	58156	30728	1239
25M	0.15 mi	57682	30814+2	1239	56836	30169	1192
26M	1.00 mi	57731-49	30817-3	1238+1	58008	30655	1240
Finish(26.22 mi)	0.22 mi	57763-32	30827-10	1240-2	58696	30911	1245

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 93%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

56724

Males

30435

No position changes recorded for this athlete.

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Race managed by

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