Alma Rocha

Freeport, NY

Bib: 14913 F 66

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W65-69)

#0 / 338

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

13:17/mi

39:51

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

13:06/mi

41:15

→ flat

76 ft elev

14:02/mi

53:47

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

13:35/mi

1:07:22

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

13:44/mi

1:21:06

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

14:07/mi

1:24:07

→ flat0.6% grade

58 ft elev

13:21/mi

1:34:37

↓ 30 ft0.6% grade

33 ft elev

14:21/mi

1:48:58

↑ 30 ft0.4% grade

54 ft elev

13:58/mi

2:02:56

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

13:56/mi

2:07:24

↓ 13 ft0.8% grade

66 ft elev

10M

13:58/mi

2:16:53

↓ 36 ft0.9% grade

33 ft elev

11M

14:14/mi

2:31:07

↑ 43 ft0.7% grade

72 ft elev

12M

14:06/mi

2:45:13

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

14:18/mi

2:51:20

↑ 16 ft0.7% grade

54 ft elev

13M

14:41/mi

2:59:44

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:41/mi

3:01:21

→ flat0.5% grade

49 ft elev

14M

14:24/mi

3:14:10

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

15:08/mi

3:29:18

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:30/mi

3:37:35

↑ 68 ft2.4% grade

169 ft elev

16M

14:44/mi

3:44:27

↓ 45 ft1.7% grade

125 ft elev

17M

15:35/mi

4:00:02

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

16:21/mi

4:16:23

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

16:21/mi

4:26:52

→ flat

41 ft elev

19M

16:09/mi

4:32:40

→ flat0.2% grade

39 ft elev

20M

18:22/mi

4:51:02

↑ 43 ft0.7% grade

72 ft elev

21M

17:10/mi

5:08:12

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:52/mi

5:20:04

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:35/mi

5:24:15

→ flat0.2% grade

51 ft elev

23M

16:30/mi

5:40:45

↓ 10 ft0.1% grade

46 ft elev

24M

17:01/mi

5:57:46

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

17:34/mi

6:12:47

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

17:53/mi

6:15:23

↑ 10 ft1.3% grade

111 ft elev

26M

18:08/mi

6:33:31

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

15:19/mi

6:36:52

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:01:2113:50 /mi⚡ faster

2nd Half

3:35:3116:26 /mi+18.8%

Positive split — 18.8% slower in the second half

AI Race Performance Report

Alma's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	39:51	13:17	3.00 mi	39:51	13:17	-
5K	41:15	13:17	0.11 mi	1:24	13:06	-0:11
4M	53:47	13:27	0.89 mi	12:32	14:02	+0:56
5M	1:07:22	13:28	1.00 mi	13:35	13:35	-0:27
6M	1:21:06	13:31	1.00 mi	13:44	13:44	+0:09
10K	1:24:07	13:32	0.21 mi	3:01	14:07	+0:23
7M	1:34:37	13:31	0.79 mi	10:30	13:21	-0:46
8M	1:48:58	13:37	1.00 mi	14:21	14:21	+1:00
9M	2:02:56	13:40	1.00 mi	13:58	13:58	-0:23
15K	2:07:24	13:40	0.32 mi	4:28	13:56	-0:02
10M	2:16:53	13:41	0.68 mi	9:29	13:58	+0:02
11M	2:31:07	13:44	1.00 mi	14:14	14:14	+0:16
12M	2:45:13	13:46	1.00 mi	14:06	14:06	-0:08
20K	2:51:20	13:47	0.43 mi	6:07	14:18	+0:12
13M	2:59:44	13:50	0.57 mi	8:24	14:41	+0:23
Half(13.11 mi)	3:01:21	13:50	0.11 mi	1:37	14:41	0:00
14M	3:14:10	13:52	0.89 mi	12:49	14:24	-0:17
15M	3:29:18	13:57	1.00 mi	15:08	15:08	+0:44
25K	3:37:35	14:00	0.53 mi	8:17	15:30	+0:22
16M	3:44:27	14:02	0.47 mi	6:52	14:44	-0:46
17M	4:00:02	14:07	1.00 mi	15:35	15:35	+0:51
18M	4:16:23	14:15	1.00 mi	16:21	16:21	+0:46
30K	4:26:52	14:19	0.64 mi	10:29	16:21	0:00
19M	4:32:40	14:21	0.36 mi	5:48	16:09	-0:12
20M	4:51:02	14:33	1.00 mi	18:22	18:22	+2:13
21M	5:08:12	14:41	1.00 mi	17:10	17:10	-1:12
35K	5:20:04	14:43	0.75 mi	11:52	15:52	-1:18
22M	5:24:15	14:44	0.25 mi	4:11	16:35	+0:43
23M	5:40:45	14:49	1.00 mi	16:30	16:30	-0:05
24M	5:57:46	14:54	1.00 mi	17:01	17:01	+0:31
40K	6:12:47	15:00	0.85 mi	15:01	17:34	+0:33
25M	6:15:23	15:01	0.15 mi	2:36	17:53	+0:19
26M	6:33:31	15:08	1.00 mi	18:08	18:08	+0:15
Finish(26.22 mi)	6:36:52	15:09	0.22 mi	3:21	15:19	-2:49

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

13:06 /mi

Average Pace

15:09 /mi

Slowest Pace

18:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:59

27% of race

Time at Steady Pace

1:52:32

28% of race

Time at Slower Pace

2:57:21

45% of race

Average Pace: 15:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W65-69	Seg. Overall	Seg. Females	Seg. W65-69
3M	3.00 mi	57940	26787	253	55388	25311	238
5K	0.11 mi	57736+204	26662+125	252+1	55878	25897	245
4M	0.89 mi	58206-470	26976-314	264-12	59273	27703	282
5M	1.00 mi	58252-46	26998-22	266-2	58372	27081	271
6M	1.00 mi	58148+104	26926+72	263+3	57719	26681	258
10K	0.21 mi	58177-29	26942-16	264-1	58125	26973	262
7M	0.79 mi	58204-27	26948-6	261+3	58388	27099	261
8M	1.00 mi	58162+42	26909+39	262-1	57932	26752	264
9M	1.00 mi	58133+29	26885+24	257+5	57815	26669	247
15K	0.32 mi	58095+38	26856+29	256+1	57310	26505	253
10M	0.68 mi	57963+132	26766+90	254+2	56078	25636	237
11M	1.00 mi	57908+55	26727+39	249+5	56724	26039	239
12M	1.00 mi	57816+92	26669+58	251-2	56753	26051	244
20K	0.43 mi	57801+15	26657+12	251	56511	25938	248
13M	0.57 mi	57679+122	26573+84	248+3	55388	25311	238
Half(13.11 mi)	0.11 mi	57666+13	26567+6	248	55449	25340	238
14M	0.89 mi	57555+111	26501+66	248	55704	25581	243
15M	1.00 mi	57412+143	26413+88	248	55048	25082	231
25K	0.53 mi	57345+67	26377+36	248	54263	24749	228
16M	0.47 mi	57387-42	26412-35	247+1	57105	26649	264
17M	1.00 mi	57409-22	26438-26	248-1	57313	26605	260
18M	1.00 mi	57527-118	26529-91	253-5	58096	27164	283
30K	0.64 mi	57530-3	26546-17	257-4	56202	26158	268
19M	0.36 mi	57557-27	26567-21	258-1	56922	26636	278
20M	1.00 mi	57751-194	26709-142	262-4	58854	27671	299
21M	1.00 mi	57797-46	26764-55	262	57739	27073	268
35K	0.75 mi	57787+10	26767-3	261+1	56135	26257	259
22M	0.25 mi	57796-9	26773-6	262-1	56959	26663	268
23M	1.00 mi	57814-18	26796-23	264-2	57328	26866	268
24M	1.00 mi	57846-32	26826-30	265-1	57596	26986	274
40K	0.85 mi	57909-63	26872-46	265	58614	27522	288
25M	0.15 mi	57924-15	26883-11	265	58801	27618	299
26M	1.00 mi	58083-159	26985-102	267-2	59507	28031	300
Finish(26.22 mi)	0.22 mi	58101-18	27000-15	267	58203	27376	277

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 91%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

55388

Females

25311

No position changes recorded for this athlete.

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Race managed by

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