Fred Abramowitz

Fort Collins, CO

Bib: 14871 M 74

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M70-74)

#0 / 259

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

13:46/mi

41:19

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:47/mi

42:41

→ flat

76 ft elev

13:26/mi

54:41

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

13:09/mi

1:07:50

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

13:21/mi

1:21:11

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

13:29/mi

1:24:04

→ flat0.6% grade

58 ft elev

13:15/mi

1:34:29

↓ 30 ft0.6% grade

33 ft elev

13:28/mi

1:47:57

↑ 30 ft0.4% grade

54 ft elev

13:22/mi

2:01:19

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

13:12/mi

2:05:33

↓ 13 ft0.8% grade

66 ft elev

10M

13:18/mi

2:14:35

↓ 36 ft0.9% grade

33 ft elev

11M

13:41/mi

2:28:16

↑ 43 ft0.7% grade

72 ft elev

12M

13:21/mi

2:41:37

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:41/mi

2:47:28

↑ 16 ft0.7% grade

54 ft elev

13M

13:39/mi

2:55:17

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:39/mi

2:56:47

→ flat0.5% grade

49 ft elev

14M

13:33/mi

3:08:51

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:12/mi

3:23:03

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:38/mi

3:30:52

↑ 68 ft2.4% grade

169 ft elev

16M

13:31/mi

3:37:10

↓ 45 ft1.7% grade

125 ft elev

17M

14:04/mi

3:51:14

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:22/mi

4:05:36

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:27/mi

4:14:52

→ flat

41 ft elev

19M

14:20/mi

4:20:01

→ flat0.2% grade

39 ft elev

20M

14:43/mi

4:34:44

↑ 43 ft0.7% grade

72 ft elev

21M

17:57/mi

4:52:41

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:18/mi

5:03:23

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:44/mi

5:07:06

→ flat0.2% grade

51 ft elev

23M

14:27/mi

5:21:33

↓ 10 ft0.1% grade

46 ft elev

24M

15:03/mi

5:36:36

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:55/mi

5:49:21

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:54/mi

5:51:31

↑ 10 ft1.3% grade

111 ft elev

26M

15:09/mi

6:06:40

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

14:56/mi

6:09:56

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:56:4713:29 /mi⚡ faster

2nd Half

3:13:0914:44 /mi+9.3%

Positive split — 9.3% slower in the second half

AI Race Performance Report

Fred's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	41:19	13:46	3.00 mi	41:19	13:46	-
5K	42:41	13:44	0.11 mi	1:22	12:47	-0:59
4M	54:41	13:40	0.89 mi	12:00	13:26	+0:39
5M	1:07:50	13:34	1.00 mi	13:09	13:09	-0:17
6M	1:21:11	13:32	1.00 mi	13:21	13:21	+0:12
10K	1:24:04	13:32	0.21 mi	2:53	13:29	+0:08
7M	1:34:29	13:30	0.79 mi	10:25	13:15	-0:14
8M	1:47:57	13:30	1.00 mi	13:28	13:28	+0:13
9M	2:01:19	13:29	1.00 mi	13:22	13:22	-0:06
15K	2:05:33	13:28	0.32 mi	4:14	13:12	-0:10
10M	2:14:35	13:28	0.68 mi	9:02	13:18	+0:06
11M	2:28:16	13:29	1.00 mi	13:41	13:41	+0:23
12M	2:41:37	13:28	1.00 mi	13:21	13:21	-0:20
20K	2:47:28	13:29	0.43 mi	5:51	13:41	+0:20
13M	2:55:17	13:29	0.57 mi	7:49	13:39	-0:02
Half(13.11 mi)	2:56:47	13:29	0.11 mi	1:30	13:39	0:00
14M	3:08:51	13:29	0.89 mi	12:04	13:33	-0:06
15M	3:23:03	13:32	1.00 mi	14:12	14:12	+0:39
25K	3:30:52	13:34	0.53 mi	7:49	14:38	+0:26
16M	3:37:10	13:34	0.47 mi	6:18	13:31	-1:07
17M	3:51:14	13:36	1.00 mi	14:04	14:04	+0:33
18M	4:05:36	13:39	1.00 mi	14:22	14:22	+0:18
30K	4:14:52	13:40	0.64 mi	9:16	14:27	+0:05
19M	4:20:01	13:41	0.36 mi	5:09	14:20	-0:07
20M	4:34:44	13:44	1.00 mi	14:43	14:43	+0:23
21M	4:52:41	13:56	1.00 mi	17:57	17:57	+3:14
35K	5:03:23	13:57	0.75 mi	10:42	14:18	-3:39
22M	5:07:06	13:58	0.25 mi	3:43	14:44	+0:26
23M	5:21:33	13:59	1.00 mi	14:27	14:27	-0:17
24M	5:36:36	14:02	1.00 mi	15:03	15:03	+0:36
40K	5:49:21	14:03	0.85 mi	12:45	14:55	-0:08
25M	5:51:31	14:04	0.15 mi	2:10	14:54	-0:01
26M	6:06:40	14:06	1.00 mi	15:09	15:09	+0:15
Finish(26.22 mi)	6:09:56	14:07	0.22 mi	3:16	14:56	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:47 /mi

Average Pace

14:07 /mi

Slowest Pace

17:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

38:12

10% of race

Time at Steady Pace

3:05:13

50% of race

Time at Slower Pace

2:26:31

40% of race

Average Pace: 14:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
3M	3.00 mi	58908	31302	214	52383	28876	148
5K	0.11 mi	58685+223	31224+78	211+3	55231	29605	177
4M	0.89 mi	58669+16	31235-11	212-1	58451	31187	202
5M	1.00 mi	58455+214	31176+59	209+3	57415	30836	195
6M	1.00 mi	58180+275	31085+91	201+8	56857	30613	187
10K	0.21 mi	58163+17	31083+2	199+2	57134	30693	186
7M	0.79 mi	58167-4	31096-13	200-1	58188	31086	193
8M	1.00 mi	57891+276	31024+72	194+6	56197	30496	170
9M	1.00 mi	57773+118	30992+32	191+3	56562	30613	172
15K	0.32 mi	57685+88	30969+23	190+1	55984	30218	173
10M	0.68 mi	57480+205	30917+52	188+2	54417	29749	156
11M	1.00 mi	57278+202	30841+76	184+4	55506	30126	161
12M	1.00 mi	57097+181	30776+65	184	54705	29876	159
20K	0.43 mi	57049+48	30758+18	183+1	55182	29949	170
13M	0.57 mi	56861+188	30694+64	180+3	52383	28876	148
Half(13.11 mi)	0.11 mi	56822+39	30680+14	180	52551	28947	150
14M	0.89 mi	56606+216	30598+82	177+3	53526	29191	152
15M	1.00 mi	56343+263	30495+103	174+3	52250	28739	144
25K	0.53 mi	56245+98	30454+41	172+2	51851	28363	149
16M	0.47 mi	56207+38	30423+31	172	54880	29411	168
17M	1.00 mi	56104+103	30374+49	171+1	54047	29277	157
18M	1.00 mi	56067+37	30352+22	170+1	54149	29157	163
30K	0.64 mi	55953+114	30297+55	170	51392	27758	152
19M	0.36 mi	55922+31	30280+17	169+1	52961	28345	159
20M	1.00 mi	55780+142	30219+61	166+3	50972	27535	150
21M	1.00 mi	56138-358	30315-96	167-1	58790	30977	208
35K	0.75 mi	56053+85	30286+29	168-1	51659	27685	143
22M	0.25 mi	56042+11	30284+2	168	52508	28038	149
23M	1.00 mi	55949+93	30234+50	166+2	52154	27887	147
24M	1.00 mi	55904+45	30200+34	166	52949	28312	145
40K	0.85 mi	55897+7	30183+17	166	54120	28800	162
25M	0.15 mi	55899-2	30186-3	166	54232	28967	162
26M	1.00 mi	55933-34	30181+5	166	56001	29720	174
Finish(26.22 mi)	0.22 mi	55971-38	30191-10	168-2	57765	30475	187

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 86%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

52383

Males

28876

No position changes recorded for this athlete.

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