Frank Sosnowski

Middle Vlg, NY

Bib: 14842 M 70

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M70-74)

#0 / 259

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

13:28/mi

40:23

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

13:25/mi

41:49

→ flat

76 ft elev

12:46/mi

53:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

13:10/mi

1:06:23

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:59/mi

1:19:22

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

13:06/mi

1:22:10

→ flat0.6% grade

58 ft elev

13:21/mi

1:32:40

↓ 30 ft0.6% grade

33 ft elev

13:28/mi

1:46:08

↑ 30 ft0.4% grade

54 ft elev

13:27/mi

1:59:35

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

13:15/mi

2:03:50

↓ 13 ft0.8% grade

66 ft elev

10M

13:37/mi

2:13:05

↓ 36 ft0.9% grade

33 ft elev

11M

13:36/mi

2:26:41

↑ 43 ft0.7% grade

72 ft elev

12M

14:14/mi

2:40:55

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

14:44/mi

2:47:13

↑ 16 ft0.7% grade

54 ft elev

13M

15:53/mi

2:56:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

15:53/mi

2:58:03

→ flat0.5% grade

49 ft elev

14M

14:17/mi

3:10:46

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:31/mi

3:25:17

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:53/mi

3:33:14

↑ 68 ft2.4% grade

169 ft elev

16M

14:29/mi

3:39:59

↓ 45 ft1.7% grade

125 ft elev

17M

14:59/mi

3:54:58

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

15:54/mi

4:10:52

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:39/mi

4:20:54

→ flat

41 ft elev

19M

15:47/mi

4:26:34

→ flat0.2% grade

39 ft elev

20M

16:37/mi

4:43:11

↑ 43 ft0.7% grade

72 ft elev

21M

16:25/mi

4:59:36

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:47/mi

5:12:09

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:28/mi

5:16:03

→ flat0.2% grade

51 ft elev

23M

15:09/mi

5:31:12

↓ 10 ft0.1% grade

46 ft elev

24M

15:03/mi

5:46:15

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:20/mi

5:58:30

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:13/mi

6:00:34

↑ 10 ft1.3% grade

111 ft elev

26M

14:40/mi

6:15:14

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:25/mi

6:18:10

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:58:0313:35 /mi⚡ faster

2nd Half

3:20:0715:16 /mi+12.4%

Positive split — 12.4% slower in the second half

AI Race Performance Report

Frank's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	40:23	13:28	3.00 mi	40:23	13:28	-
5K	41:49	13:28	0.11 mi	1:26	13:25	-0:03
4M	53:13	13:18	0.89 mi	11:24	12:46	-0:39
5M	1:06:23	13:17	1.00 mi	13:10	13:10	+0:24
6M	1:19:22	13:14	1.00 mi	12:59	12:59	-0:11
10K	1:22:10	13:13	0.21 mi	2:48	13:06	+0:07
7M	1:32:40	13:14	0.79 mi	10:30	13:21	+0:15
8M	1:46:08	13:16	1.00 mi	13:28	13:28	+0:07
9M	1:59:35	13:17	1.00 mi	13:27	13:27	-0:01
15K	2:03:50	13:17	0.32 mi	4:15	13:15	-0:12
10M	2:13:05	13:19	0.68 mi	9:15	13:37	+0:22
11M	2:26:41	13:20	1.00 mi	13:36	13:36	-0:01
12M	2:40:55	13:25	1.00 mi	14:14	14:14	+0:38
20K	2:47:13	13:27	0.43 mi	6:18	14:44	+0:30
13M	2:56:18	13:34	0.57 mi	9:05	15:53	+1:09
Half(13.11 mi)	2:58:03	13:35	0.11 mi	1:45	15:53	0:00
14M	3:10:46	13:38	0.89 mi	12:43	14:17	-1:36
15M	3:25:17	13:41	1.00 mi	14:31	14:31	+0:14
25K	3:33:14	13:44	0.53 mi	7:57	14:53	+0:22
16M	3:39:59	13:45	0.47 mi	6:45	14:29	-0:24
17M	3:54:58	13:49	1.00 mi	14:59	14:59	+0:30
18M	4:10:52	13:56	1.00 mi	15:54	15:54	+0:55
30K	4:20:54	14:00	0.64 mi	10:02	15:39	-0:15
19M	4:26:34	14:02	0.36 mi	5:40	15:47	+0:08
20M	4:43:11	14:10	1.00 mi	16:37	16:37	+0:50
21M	4:59:36	14:16	1.00 mi	16:25	16:25	-0:12
35K	5:12:09	14:21	0.75 mi	12:33	16:47	+0:22
22M	5:16:03	14:22	0.25 mi	3:54	15:28	-1:19
23M	5:31:12	14:24	1.00 mi	15:09	15:09	-0:19
24M	5:46:15	14:26	1.00 mi	15:03	15:03	-0:06
40K	5:58:30	14:25	0.85 mi	12:15	14:20	-0:43
25M	6:00:34	14:25	0.15 mi	2:04	14:13	-0:07
26M	6:15:14	14:26	1.00 mi	14:40	14:40	+0:27
Finish(26.22 mi)	6:18:10	14:26	0.22 mi	2:56	13:25	-1:15

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:46 /mi

Average Pace

14:26 /mi

Slowest Pace

16:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:29:37

40% of race

Time at Steady Pace

1:46:26

28% of race

Time at Slower Pace

2:02:07

32% of race

Average Pace: 14:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
3M	3.00 mi	58337	31133	205	57603	30758	196
5K	0.11 mi	58138+199	31045+88	201+4	56443	30037	192
4M	0.89 mi	57896+242	30977+68	196+5	56887	30693	183
5M	1.00 mi	57825+71	30963+14	196	57456	30852	196
6M	1.00 mi	57497+328	30868+95	192+4	55895	30292	175
10K	0.21 mi	57477+20	30866+2	192	56328	30420	173
7M	0.79 mi	57616-139	30922-56	194-2	58392	31140	196
8M	1.00 mi	57404+212	30884+38	189+5	56202	30501	171
9M	1.00 mi	57340+64	30868+16	188+1	56754	30666	174
15K	0.32 mi	57272+68	30855+13	188	56103	30254	174
10M	0.68 mi	57131+141	30800+55	185+3	55268	30023	165
11M	1.00 mi	56935+196	30727+73	180+5	55297	30058	159
12M	1.00 mi	56950-15	30736-9	181-1	57047	30659	180
20K	0.43 mi	56993-43	30740-4	181	57283	30676	188
13M	0.57 mi	57066-73	30755-15	181	57603	30758	196
Half(13.11 mi)	0.11 mi	57075-9	30755	181	57629	30773	196
14M	0.89 mi	56982+93	30709+46	181	55469	29898	164
15M	1.00 mi	56769+213	30628+81	176+5	53344	29171	154
25K	0.53 mi	56671+98	30583+45	176	52580	28686	153
16M	0.47 mi	56729-58	30586-3	175+1	56776	30188	192
17M	1.00 mi	56735-6	30571+15	176-1	56223	30126	177
18M	1.00 mi	56848-113	30603-32	177-1	57435	30501	196
30K	0.64 mi	56828+20	30589+14	176+1	54755	29259	178
19M	0.36 mi	56839-11	30594-5	176	56286	29839	191
20M	1.00 mi	56870-31	30597-3	178-2	56309	29937	188
21M	1.00 mi	56930-60	30597	178	56432	29910	179
35K	0.75 mi	57044-114	30630-33	181-3	57669	30456	199
22M	0.25 mi	57033+11	30621+9	181	54607	29052	165
23M	1.00 mi	56995+38	30599+22	181	54430	28941	169
24M	1.00 mi	56888+107	30542+57	177+4	52956	28315	146
40K	0.85 mi	56799+89	30506+36	177	52257	27920	145
25M	0.15 mi	56780+19	30502+4	177	52613	28160	139
26M	1.00 mi	56728+52	30470+32	177	54897	29193	159
Finish(26.22 mi)	0.22 mi	56726+2	30464+6	177	55189	29277	149

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 94%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

57603

Males

30758

No position changes recorded for this athlete.

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