Al Prawda

Brooklyn, NY

Bib: 14830 M 79

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M75-79)

#0 / 87

Top 37%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:11/mi

36:34

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:32/mi

37:48

→ flat

76 ft elev

12:11/mi

48:41

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:37/mi

1:00:18

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

13:15/mi

1:13:33

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:47/mi

1:16:17

→ flat0.6% grade

58 ft elev

11:52/mi

1:25:37

↓ 30 ft0.6% grade

33 ft elev

12:28/mi

1:38:05

↑ 30 ft0.4% grade

54 ft elev

12:01/mi

1:50:06

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:26/mi

1:53:46

↓ 13 ft0.8% grade

66 ft elev

10M

11:35/mi

2:01:38

↓ 36 ft0.9% grade

33 ft elev

11M

12:56/mi

2:14:34

↑ 43 ft0.7% grade

72 ft elev

12M

12:01/mi

2:26:35

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:22/mi

2:31:52

↑ 16 ft0.7% grade

54 ft elev

13M

12:41/mi

2:39:07

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:41/mi

2:40:31

→ flat0.5% grade

49 ft elev

14M

12:44/mi

2:51:51

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

15:36/mi

3:07:27

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:15/mi

3:15:36

↑ 68 ft2.4% grade

169 ft elev

16M

13:16/mi

3:21:47

↓ 45 ft1.7% grade

125 ft elev

17M

18:18/mi

3:40:05

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:38/mi

3:52:43

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:57/mi

4:01:40

→ flat

41 ft elev

19M

13:00/mi

4:06:20

→ flat0.2% grade

39 ft elev

20M

15:36/mi

4:21:56

↑ 43 ft0.7% grade

72 ft elev

21M

15:12/mi

4:37:08

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:38/mi

4:48:05

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:04/mi

4:51:38

→ flat0.2% grade

51 ft elev

23M

14:55/mi

5:06:33

↓ 10 ft0.1% grade

46 ft elev

24M

15:43/mi

5:22:16

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:33/mi

5:35:34

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

16:37/mi

5:37:59

↑ 10 ft1.3% grade

111 ft elev

26M

14:23/mi

5:52:22

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

14:38/mi

5:55:34

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:40:3112:15 /mi⚡ faster

2nd Half

3:15:0314:53 /mi+21.5%

Positive split — 21.5% slower in the second half

AI Race Performance Report

Al's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	36:34	12:11	3.00 mi	36:34	12:11	-
5K	37:48	12:10	0.11 mi	1:14	11:32	-0:39
4M	48:41	12:10	0.89 mi	10:53	12:11	+0:39
5M	1:00:18	12:04	1.00 mi	11:37	11:37	-0:34
6M	1:13:33	12:16	1.00 mi	13:15	13:15	+1:38
10K	1:16:17	12:17	0.21 mi	2:44	12:47	-0:28
7M	1:25:37	12:14	0.79 mi	9:20	11:52	-0:55
8M	1:38:05	12:16	1.00 mi	12:28	12:28	+0:36
9M	1:50:06	12:14	1.00 mi	12:01	12:01	-0:27
15K	1:53:46	12:12	0.32 mi	3:40	11:26	-0:35
10M	2:01:38	12:10	0.68 mi	7:52	11:35	+0:09
11M	2:14:34	12:14	1.00 mi	12:56	12:56	+1:21
12M	2:26:35	12:13	1.00 mi	12:01	12:01	-0:55
20K	2:31:52	12:13	0.43 mi	5:17	12:22	+0:21
13M	2:39:07	12:14	0.57 mi	7:15	12:41	+0:19
Half(13.11 mi)	2:40:31	12:15	0.11 mi	1:24	12:41	0:00
14M	2:51:51	12:16	0.89 mi	11:20	12:44	+0:03
15M	3:07:27	12:30	1.00 mi	15:36	15:36	+2:52
25K	3:15:36	12:35	0.53 mi	8:09	15:15	-0:21
16M	3:21:47	12:37	0.47 mi	6:11	13:16	-1:59
17M	3:40:05	12:57	1.00 mi	18:18	18:18	+5:02
18M	3:52:43	12:56	1.00 mi	12:38	12:38	-5:40
30K	4:01:40	12:58	0.64 mi	8:57	13:57	+1:19
19M	4:06:20	12:58	0.36 mi	4:40	13:00	-0:57
20M	4:21:56	13:06	1.00 mi	15:36	15:36	+2:36
21M	4:37:08	13:12	1.00 mi	15:12	15:12	-0:24
35K	4:48:05	13:15	0.75 mi	10:57	14:38	-0:34
22M	4:51:38	13:15	0.25 mi	3:33	14:04	-0:34
23M	5:06:33	13:20	1.00 mi	14:55	14:55	+0:51
24M	5:22:16	13:26	1.00 mi	15:43	15:43	+0:48
40K	5:35:34	13:30	0.85 mi	13:18	15:33	-0:10
25M	5:37:59	13:31	0.15 mi	2:25	16:37	+1:04
26M	5:52:22	13:33	1.00 mi	14:23	14:23	-2:14
Finish(26.22 mi)	5:55:34	13:34	0.22 mi	3:12	14:38	+0:15

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:26 /mi

Average Pace

13:34 /mi

Slowest Pace

18:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

57:45

16% of race

Time at Steady Pace

2:17:35

39% of race

Time at Slower Pace

2:40:14

45% of race

Average Pace: 13:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M75-79	Seg. Overall	Seg. Males	Seg. M75-79
3M	3.00 mi	54336	29889	33	48540	27423	23
5K	0.11 mi	54040+296	29758+131	33	50549	28043	28
4M	0.89 mi	54202-162	29807-49	32+1	54945	30063	34
5M	1.00 mi	53749+453	29676+131	31+1	51968	29032	28
6M	1.00 mi	54345-596	29865-189	34-3	56604	30529	45
10K	0.21 mi	54391-46	29879-14	35-1	55470	30135	37
7M	0.79 mi	54367+24	29880-1	32+3	54321	29888	33
8M	1.00 mi	54107+260	29818+62	32	53092	29479	32
9M	1.00 mi	53830+277	29738+80	31+1	51708	29012	26
15K	0.32 mi	53642+188	29673+65	31	49268	27908	24
10M	0.68 mi	53181+461	29519+154	30+1	47509	27203	23
11M	1.00 mi	53182-1	29511+8	29+1	53344	29396	31
12M	1.00 mi	52828+354	29387+124	30-1	49115	27878	22
20K	0.43 mi	52756+72	29358+29	30	51016	28486	25
13M	0.57 mi	52510+246	29259+99	30	48540	27423	23
Half(13.11 mi)	0.11 mi	52490+20	29253+6	30	48846	27569	27
14M	0.89 mi	52316+174	29167+86	30	50614	28112	25
15M	1.00 mi	52726-410	29285-118	30	56073	30192	32
25K	0.53 mi	52814-88	29301-16	30	53600	29108	34
16M	0.47 mi	52889-75	29321-20	31-1	54235	29161	33
17M	1.00 mi	53963-1074	29673-352	32-1	59874	31530	62
18M	1.00 mi	53660+303	29551+122	32	47283	26307	25
30K	0.64 mi	53524+136	29493+58	32	49701	27008	26
19M	0.36 mi	53443+81	29452+41	30+2	48300	26272	23
20M	1.00 mi	53537-94	29462-10	31-1	53873	28860	33
21M	1.00 mi	53593-56	29437+25	30+1	53452	28563	30
35K	0.75 mi	53610-17	29412+25	30	52870	28224	26
22M	0.25 mi	53596+14	29396+16	30	50084	26909	24
23M	1.00 mi	53700-104	29425-29	31-1	53743	28622	30
24M	1.00 mi	53853-153	29451-26	31	54845	29190	29
40K	0.85 mi	54029-176	29498-47	31	55685	29557	35
25M	0.15 mi	54081-52	29517-19	31	57290	30385	47
26M	1.00 mi	54140-59	29525-8	31	54158	28836	27
Finish(26.22 mi)	0.22 mi	54200-60	29549-24	32-1	57367	30292	38

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 80%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

48540

Males

No position changes recorded for this athlete.

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