Robert Cappadona

Scituate, MA

Bib: 14806 M 62

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:46/mi

32:18

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:08/mi

33:23

→ flat

76 ft elev

10:36/mi

42:51

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:09/mi

54:00

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:25/mi

1:05:25

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:32/mi

1:07:40

→ flat0.6% grade

58 ft elev

10:26/mi

1:15:52

↓ 30 ft0.6% grade

33 ft elev

11:12/mi

1:27:04

↑ 30 ft0.4% grade

54 ft elev

11:49/mi

1:38:53

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:42/mi

1:42:19

↓ 13 ft0.8% grade

66 ft elev

10M

13:58/mi

1:51:48

↓ 36 ft0.9% grade

33 ft elev

11M

13:10/mi

2:04:58

↑ 43 ft0.7% grade

72 ft elev

12M

12:13/mi

2:17:11

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:08/mi

2:22:48

↑ 16 ft0.7% grade

54 ft elev

13M

14:29/mi

2:31:05

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:29/mi

2:32:41

→ flat0.5% grade

49 ft elev

14M

13:53/mi

2:45:03

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:40/mi

2:57:43

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:43/mi

3:05:03

↑ 68 ft2.4% grade

169 ft elev

16M

13:23/mi

3:11:17

↓ 45 ft1.7% grade

125 ft elev

17M

12:41/mi

3:23:58

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:54/mi

3:38:52

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:01/mi

3:47:13

→ flat

41 ft elev

19M

13:08/mi

3:51:56

→ flat0.2% grade

39 ft elev

20M

15:06/mi

4:07:02

↑ 43 ft0.7% grade

72 ft elev

21M

13:44/mi

4:20:46

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:03/mi

4:30:32

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:44/mi

4:34:15

→ flat0.2% grade

51 ft elev

23M

13:19/mi

4:47:34

↓ 10 ft0.1% grade

46 ft elev

24M

13:56/mi

5:01:30

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:27/mi

5:13:00

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:04/mi

5:14:54

↑ 10 ft1.3% grade

111 ft elev

26M

13:25/mi

5:28:19

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:25/mi

5:31:02

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:32:4111:39 /mi⚡ faster

2nd Half

2:58:2113:36 /mi+16.8%

Positive split — 16.8% slower in the second half

AI Race Performance Report

Robert's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	32:18	10:46	3.00 mi	32:18	10:46	-
5K	33:23	10:45	0.11 mi	1:05	10:08	-0:38
4M	42:51	10:43	0.89 mi	9:28	10:36	+0:28
5M	54:00	10:48	1.00 mi	11:09	11:09	+0:33
6M	1:05:25	10:54	1.00 mi	11:25	11:25	+0:16
10K	1:07:40	10:53	0.21 mi	2:15	10:32	-0:53
7M	1:15:52	10:50	0.79 mi	8:12	10:26	-0:06
8M	1:27:04	10:53	1.00 mi	11:12	11:12	+0:46
9M	1:38:53	10:59	1.00 mi	11:49	11:49	+0:37
15K	1:42:19	10:59	0.32 mi	3:26	10:42	-1:07
10M	1:51:48	11:11	0.68 mi	9:29	13:58	+3:16
11M	2:04:58	11:22	1.00 mi	13:10	13:10	-0:48
12M	2:17:11	11:26	1.00 mi	12:13	12:13	-0:57
20K	2:22:48	11:29	0.43 mi	5:37	13:08	+0:55
13M	2:31:05	11:37	0.57 mi	8:17	14:29	+1:21
Half(13.11 mi)	2:32:41	11:39	0.11 mi	1:36	14:29	0:00
14M	2:45:03	11:47	0.89 mi	12:22	13:53	-0:36
15M	2:57:43	11:51	1.00 mi	12:40	12:40	-1:13
25K	3:05:03	11:55	0.53 mi	7:20	13:43	+1:03
16M	3:11:17	11:57	0.47 mi	6:14	13:23	-0:20
17M	3:23:58	12:00	1.00 mi	12:41	12:41	-0:42
18M	3:38:52	12:10	1.00 mi	14:54	14:54	+2:13
30K	3:47:13	12:11	0.64 mi	8:21	13:01	-1:53
19M	3:51:56	12:12	0.36 mi	4:43	13:08	+0:07
20M	4:07:02	12:21	1.00 mi	15:06	15:06	+1:58
21M	4:20:46	12:25	1.00 mi	13:44	13:44	-1:22
35K	4:30:32	12:26	0.75 mi	9:46	13:03	-0:41
22M	4:34:15	12:28	0.25 mi	3:43	14:44	+1:41
23M	4:47:34	12:30	1.00 mi	13:19	13:19	-1:25
24M	5:01:30	12:34	1.00 mi	13:56	13:56	+0:37
40K	5:13:00	12:36	0.85 mi	11:30	13:27	-0:29
25M	5:14:54	12:36	0.15 mi	1:54	13:04	-0:23
26M	5:28:19	12:38	1.00 mi	13:25	13:25	+0:21
Finish(26.22 mi)	5:31:02	12:38	0.22 mi	2:43	12:25	-1:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

12:38 /mi

Slowest Pace

15:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:57:15

35% of race

Time at Steady Pace

2:14:24

41% of race

Time at Slower Pace

1:19:23

24% of race

Average Pace: 12:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	44179	26158	895	54886	29772	1160
5K	0.11 mi	43807+372	25967+191	886+9	39050	23584	757
4M	0.89 mi	43835-28	25986-19	886	44268	26145	888
5M	1.00 mi	44975-1140	26431-445	905-19	49043	27924	984
6M	1.00 mi	45757-782	26694-263	916-11	49413	28028	990
10K	0.21 mi	45629+128	26648+46	913+3	42558	25413	835
7M	0.79 mi	45499+130	26600+48	913	44553	26261	883
8M	1.00 mi	45582-83	26631-31	911+2	46195	26907	920
9M	1.00 mi	46208-626	26898-267	928-17	50657	28636	1052
15K	0.32 mi	46086+122	26847+51	924+4	43930	25825	882
10M	0.68 mi	47427-1341	27349-502	959-35	56063	30294	1193
11M	1.00 mi	48428-1001	27730-381	979-20	54094	29656	1136
12M	1.00 mi	48631-203	27802-72	983-4	50105	28246	1010
20K	0.43 mi	48914-283	27901-99	994-11	53642	29402	1116
13M	0.57 mi	49365-451	28062-161	1008-14	54886	29772	1160
Half(13.11 mi)	0.11 mi	49456-91	28095-33	1013-5	54970	29810	1165
14M	0.89 mi	49943-487	28267-172	1032-19	54464	29538	1148
15M	1.00 mi	49626+317	28121+146	1022+10	45988	26216	897
25K	0.53 mi	49588+38	28084+37	1016+6	48725	27063	970
16M	0.47 mi	49803-215	28147-63	1021-5	54482	29261	1143
17M	1.00 mi	49741+62	28087+60	1018+3	48865	27199	960
18M	1.00 mi	50237-496	28270-183	1026-8	55523	29724	1169
30K	0.64 mi	50055+182	28158+112	1019+7	45731	25286	872
19M	0.36 mi	50020+35	28136+22	1020-1	48787	26481	940
20M	1.00 mi	50177-157	28165-29	1015+5	52235	28107	1048
21M	1.00 mi	50091+86	28074+91	1010+5	47678	25923	903
35K	0.75 mi	49944+147	27993+81	1007+3	45489	24869	833
22M	0.25 mi	49991-47	28003-10	1008-1	52395	27990	1058
23M	1.00 mi	49862+129	27896+107	1001+7	46841	25440	878
24M	1.00 mi	49842+20	27862+34	1000+1	47976	25970	881
40K	0.85 mi	49816+26	27819+43	997+3	48528	26155	912
25M	0.15 mi	49822-6	27814+5	997	48553	26241	908
26M	1.00 mi	49918-96	27808+6	994+3	50867	27217	964
Finish(26.22 mi)	0.22 mi	49946-28	27814-6	996-2	51866	27705	964

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 90%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

54886

Males

29772

No position changes recorded for this athlete.

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