Glenn O'Kane

N Bellmore, NY

Bib: 14720 M 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:21/mi

34:02

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

33:04/mi

37:34

→ flat

76 ft elev

10:47/mi

47:12

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:17/mi

58:29

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:21/mi

1:09:50

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:09/mi

1:12:13

→ flat0.6% grade

58 ft elev

9:53/mi

1:19:59

↓ 30 ft0.6% grade

33 ft elev

10:19/mi

1:30:18

↑ 30 ft0.4% grade

54 ft elev

10:48/mi

1:41:06

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:01/mi

1:44:38

↓ 13 ft0.8% grade

66 ft elev

10M

11:19/mi

1:52:19

↓ 36 ft0.9% grade

33 ft elev

11M

11:12/mi

2:03:31

↑ 43 ft0.7% grade

72 ft elev

12M

11:00/mi

2:14:31

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:23/mi

2:19:23

↑ 16 ft0.7% grade

54 ft elev

13M

12:25/mi

2:26:29

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:25/mi

2:27:51

→ flat0.5% grade

49 ft elev

14M

11:37/mi

2:38:12

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:26/mi

2:50:38

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:53/mi

2:57:31

↑ 68 ft2.4% grade

169 ft elev

16M

12:29/mi

3:03:20

↓ 45 ft1.7% grade

125 ft elev

17M

13:21/mi

3:16:41

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:08/mi

3:29:49

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:11/mi

3:38:16

→ flat

41 ft elev

19M

13:36/mi

3:43:09

→ flat0.2% grade

39 ft elev

20M

15:47/mi

3:58:56

↑ 43 ft0.7% grade

72 ft elev

21M

15:09/mi

4:14:05

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:19/mi

4:24:03

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:35/mi

4:27:59

→ flat0.2% grade

51 ft elev

23M

12:49/mi

4:40:48

↓ 10 ft0.1% grade

46 ft elev

24M

12:55/mi

4:53:43

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:12/mi

5:04:09

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:59/mi

5:06:11

↑ 10 ft1.3% grade

111 ft elev

26M

12:47/mi

5:18:58

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:02/mi

5:21:36

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:27:5111:17 /mi⚡ faster

2nd Half

2:53:4513:15 /mi+17.5%

Positive split — 17.5% slower in the second half

AI Race Performance Report

Glenn's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	34:02	11:21	3.00 mi	34:02	11:21	-
5K	37:34	12:05	0.11 mi	3:32	33:04	+21:43
4M	47:12	11:48	0.89 mi	9:38	10:47	-22:17
5M	58:29	11:42	1.00 mi	11:17	11:17	+0:30
6M	1:09:50	11:38	1.00 mi	11:21	11:21	+0:04
10K	1:12:13	11:37	0.21 mi	2:23	11:09	-0:12
7M	1:19:59	11:26	0.79 mi	7:46	9:53	-1:16
8M	1:30:18	11:17	1.00 mi	10:19	10:19	+0:26
9M	1:41:06	11:14	1.00 mi	10:48	10:48	+0:29
15K	1:44:38	11:14	0.32 mi	3:32	11:01	+0:13
10M	1:52:19	11:14	0.68 mi	7:41	11:19	+0:18
11M	2:03:31	11:14	1.00 mi	11:12	11:12	-0:07
12M	2:14:31	11:13	1.00 mi	11:00	11:00	-0:12
20K	2:19:23	11:13	0.43 mi	4:52	11:23	+0:23
13M	2:26:29	11:16	0.57 mi	7:06	12:25	+1:02
Half(13.11 mi)	2:27:51	11:17	0.11 mi	1:22	12:25	0:00
14M	2:38:12	11:18	0.89 mi	10:21	11:37	-0:48
15M	2:50:38	11:23	1.00 mi	12:26	12:26	+0:49
25K	2:57:31	11:26	0.53 mi	6:53	12:53	+0:27
16M	3:03:20	11:27	0.47 mi	5:49	12:29	-0:24
17M	3:16:41	11:34	1.00 mi	13:21	13:21	+0:52
18M	3:29:49	11:39	1.00 mi	13:08	13:08	-0:13
30K	3:38:16	11:43	0.64 mi	8:27	13:11	+0:03
19M	3:43:09	11:45	0.36 mi	4:53	13:36	+0:25
20M	3:58:56	11:57	1.00 mi	15:47	15:47	+2:11
21M	4:14:05	12:06	1.00 mi	15:09	15:09	-0:38
35K	4:24:03	12:08	0.75 mi	9:58	13:19	-1:50
22M	4:27:59	12:11	0.25 mi	3:56	15:35	+2:16
23M	4:40:48	12:13	1.00 mi	12:49	12:49	-2:46
24M	4:53:43	12:14	1.00 mi	12:55	12:55	+0:06
40K	5:04:09	12:14	0.85 mi	10:26	12:12	-0:43
25M	5:06:11	12:15	0.15 mi	2:02	13:59	+1:47
26M	5:18:58	12:16	1.00 mi	12:47	12:47	-1:12
Finish(26.22 mi)	5:21:36	12:16	0.22 mi	2:38	12:02	-0:45

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:53 /mi

Average Pace

12:16 /mi

Slowest Pace

33:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

18:05

6% of race

Time at Steady Pace

4:25:07

82% of race

Time at Slower Pace

38:24

12% of race

Average Pace: 12:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	49291	28098	2529	47252	26881	2391
5K	0.11 mi	53681-4390	29627-1529	2679-150	60418	31701	2880
4M	0.89 mi	52370+1311	29203+424	2642+37	46004	26818	2382
5M	1.00 mi	51859+511	29023+180	2623+19	49974	28264	2553
6M	1.00 mi	51305+554	28799+224	2599+24	48982	27868	2484
10K	0.21 mi	51174+131	28756+43	2596+3	47869	27459	2443
7M	0.79 mi	50193+981	28407+349	2559+37	38370	23743	2043
8M	1.00 mi	48906+1287	27923+484	2503+56	38318	23714	2022
9M	1.00 mi	48230+676	27675+248	2481+22	43031	25706	2253
15K	0.32 mi	48102+128	27626+49	2477+4	46357	26784	2411
10M	0.68 mi	47859+243	27516+110	2469+8	45797	26510	2358
11M	1.00 mi	47484+375	27361+155	2455+14	44640	26094	2309
12M	1.00 mi	46958+526	27160+201	2437+18	42528	25275	2202
20K	0.43 mi	46875+83	27120+40	2425+12	45966	26533	2355
13M	0.57 mi	46941-66	27141-21	2425	47252	26881	2391
Half(13.11 mi)	0.11 mi	46957-16	27142-1	2426-1	47596	27042	2405
14M	0.89 mi	46806+151	27051+91	2417+9	45042	25885	2288
15M	1.00 mi	46620+186	26935+116	2400+17	44853	25735	2274
25K	0.53 mi	46547+73	26885+50	2389+11	45175	25640	2246
16M	0.47 mi	46715-168	26933-48	2402-13	51394	28033	2544
17M	1.00 mi	47106-391	27052-119	2418-16	51645	28292	2528
18M	1.00 mi	47333-227	27094-42	2421-3	49622	27293	2448
30K	0.64 mi	47269+64	27035+59	2419+2	46439	25593	2291
19M	0.36 mi	47344-75	27046-11	2421-2	50550	27251	2423
20M	1.00 mi	47952-608	27224-178	2437-16	54385	29082	2634
21M	1.00 mi	48384-432	27354-130	2453-16	53271	28469	2584
35K	0.75 mi	48355+29	27314+40	2449+4	46961	25537	2282
22M	0.25 mi	48497-142	27370-56	2456-7	54835	29169	2621
23M	1.00 mi	48269+228	27224+146	2434+22	43961	24082	2102
24M	1.00 mi	48004+265	27071+153	2412+22	42112	23112	1982
40K	0.85 mi	47805+199	26969+102	2402+10	41073	22503	1949
25M	0.15 mi	47837-32	26974-5	2404-2	51765	27738	2468
26M	1.00 mi	47810+27	26932+42	2397+7	47931	25839	2266
Finish(26.22 mi)	0.22 mi	47827-17	26932	2398-1	50038	26858	2332

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 77%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

47252

Males

26881

No position changes recorded for this athlete.

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Race managed by

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