Frank Palumbo

Naples, FL

Bib: 14704 M 65

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M65-69)

#0 / 602

Top 47%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:45/mi

29:16

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

23:33/mi

31:47

→ flat

76 ft elev

10:10/mi

40:52

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:13/mi

51:05

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:23/mi

1:01:28

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:14/mi

1:03:52

→ flat0.6% grade

58 ft elev

10:17/mi

1:11:57

↓ 30 ft0.6% grade

33 ft elev

10:32/mi

1:22:29

↑ 30 ft0.4% grade

54 ft elev

10:29/mi

1:32:58

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:21/mi

1:36:17

↓ 13 ft0.8% grade

66 ft elev

10M

10:30/mi

1:43:25

↓ 36 ft0.9% grade

33 ft elev

11M

11:00/mi

1:54:25

↑ 43 ft0.7% grade

72 ft elev

12M

12:03/mi

2:06:28

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:25/mi

2:11:21

↑ 16 ft0.7% grade

54 ft elev

13M

11:27/mi

2:17:54

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:27/mi

2:19:10

→ flat0.5% grade

49 ft elev

14M

10:59/mi

2:28:57

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:31/mi

2:41:28

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:44/mi

2:48:16

↑ 68 ft2.4% grade

169 ft elev

16M

9:50/mi

2:52:51

↓ 45 ft1.7% grade

125 ft elev

17M

11:33/mi

3:04:24

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:41/mi

3:17:05

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:35/mi

3:25:09

→ flat

41 ft elev

19M

11:58/mi

3:29:27

→ flat0.2% grade

39 ft elev

20M

14:41/mi

3:44:08

↑ 43 ft0.7% grade

72 ft elev

21M

12:12/mi

3:56:20

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:13/mi

4:06:13

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:09/mi

4:09:32

→ flat0.2% grade

51 ft elev

23M

13:51/mi

4:23:23

↓ 10 ft0.1% grade

46 ft elev

24M

13:39/mi

4:37:02

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:36/mi

4:47:48

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:43/mi

4:49:39

↑ 10 ft1.3% grade

111 ft elev

26M

12:40/mi

5:02:19

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:12/mi

5:04:59

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:19:1010:37 /mi⚡ faster

2nd Half

2:45:4912:39 /mi+19.1%

Positive split — 19.1% slower in the second half

AI Race Performance Report

Frank's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:16	9:45	3.00 mi	29:16	9:45	-
5K	31:47	10:14	0.11 mi	2:31	23:33	+13:48
4M	40:52	10:13	0.89 mi	9:05	10:10	-13:23
5M	51:05	10:13	1.00 mi	10:13	10:13	+0:03
6M	1:01:28	10:15	1.00 mi	10:23	10:23	+0:10
10K	1:03:52	10:17	0.21 mi	2:24	11:14	+0:51
7M	1:11:57	10:17	0.79 mi	8:05	10:17	-0:57
8M	1:22:29	10:19	1.00 mi	10:32	10:32	+0:15
9M	1:32:58	10:20	1.00 mi	10:29	10:29	-0:03
15K	1:36:17	10:20	0.32 mi	3:19	10:21	-0:08
10M	1:43:25	10:21	0.68 mi	7:08	10:30	+0:09
11M	1:54:25	10:24	1.00 mi	11:00	11:00	+0:30
12M	2:06:28	10:32	1.00 mi	12:03	12:03	+1:03
20K	2:11:21	10:34	0.43 mi	4:53	11:25	-0:38
13M	2:17:54	10:37	0.57 mi	6:33	11:27	+0:02
Half(13.11 mi)	2:19:10	10:37	0.11 mi	1:16	11:27	0:00
14M	2:28:57	10:38	0.89 mi	9:47	10:59	-0:28
15M	2:41:28	10:46	1.00 mi	12:31	12:31	+1:32
25K	2:48:16	10:50	0.53 mi	6:48	12:44	+0:13
16M	2:52:51	10:48	0.47 mi	4:35	9:50	-2:54
17M	3:04:24	10:51	1.00 mi	11:33	11:33	+1:43
18M	3:17:05	10:57	1.00 mi	12:41	12:41	+1:08
30K	3:25:09	11:00	0.64 mi	8:04	12:35	-0:06
19M	3:29:27	11:01	0.36 mi	4:18	11:58	-0:37
20M	3:44:08	11:12	1.00 mi	14:41	14:41	+2:43
21M	3:56:20	11:15	1.00 mi	12:12	12:12	-2:29
35K	4:06:13	11:19	0.75 mi	9:53	13:13	+1:01
22M	4:09:32	11:21	0.25 mi	3:19	13:09	-0:04
23M	4:23:23	11:27	1.00 mi	13:51	13:51	+0:42
24M	4:37:02	11:33	1.00 mi	13:39	13:39	-0:12
40K	4:47:48	11:35	0.85 mi	10:46	12:36	-1:03
25M	4:49:39	11:35	0.15 mi	1:51	12:43	+0:07
26M	5:02:19	11:38	1.00 mi	12:40	12:40	-0:03
Finish(26.22 mi)	5:04:59	11:38	0.22 mi	2:40	12:12	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:45 /mi

Average Pace

11:38 /mi

Slowest Pace

23:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:43:05

34% of race

Time at Steady Pace

2:24:00

47% of race

Time at Slower Pace

57:54

19% of race

Average Pace: 11:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
3M	3.00 mi	32722	21100	208	41498	24507	266
5K	0.11 mi	38124-5402	23578-2478	265-57	59942	31421	574
4M	0.89 mi	38414-290	23699-121	267-2	39640	24255	279
5M	1.00 mi	38856-442	23903-204	268-1	40687	24582	269
6M	1.00 mi	39183-327	24033-130	266+2	41143	24801	275
10K	0.21 mi	39545-362	24186-153	265+1	48242	27603	352
7M	0.79 mi	39899-354	24350-164	274-9	42985	25663	295
8M	1.00 mi	39923-24	24382-32	271+3	40508	24626	268
9M	1.00 mi	39887+36	24398-16	269+2	39888	24417	260
15K	0.32 mi	39855+32	24371+27	269	40451	24437	272
10M	0.68 mi	39760+95	24306+65	266+3	39471	23931	249
11M	1.00 mi	40055-295	24443-137	270-4	43114	25500	284
12M	1.00 mi	41135-1080	24883-440	278-8	49206	27922	370
20K	0.43 mi	41327-192	24954-71	279-1	46137	26601	323
13M	0.57 mi	41289+38	24920+34	278+1	41498	24507	266
Half(13.11 mi)	0.11 mi	41318-29	24936-16	277+1	42159	24794	271
14M	0.89 mi	41183+135	24843+93	276+1	40478	24006	260
15M	1.00 mi	41576-393	24953-110	277-1	45219	25896	314
25K	0.53 mi	41694-118	24962-9	278-1	44429	25324	303
16M	0.47 mi	41343+351	24788+174	275+3	30555	19382	177
17M	1.00 mi	41374-31	24753+35	274+1	42088	24433	277
18M	1.00 mi	41844-470	24890-137	274	47470	26390	337
30K	0.64 mi	41876-32	24828+62	268+6	43539	24344	291
19M	0.36 mi	41865+11	24806+22	267+1	43185	24079	273
20M	1.00 mi	42635-770	25048-242	282-15	50812	27470	395
21M	1.00 mi	42411+224	24877+171	277+5	38634	21749	225
35K	0.75 mi	42629-218	24913-36	278-1	46324	25225	299
22M	0.25 mi	42692-63	24929-16	280-2	45777	24906	298
23M	1.00 mi	43217-525	25087-158	283-3	49545	26703	340
24M	1.00 mi	43457-240	25132-45	283	46485	25248	288
40K	0.85 mi	43528-71	25125+7	281+2	43753	23862	278
25M	0.15 mi	43558-30	25135-10	281	46844	25479	308
26M	1.00 mi	43754-196	25180-45	282-1	47282	25551	298
Finish(26.22 mi)	0.22 mi	43800-46	25196-16	281+1	50758	27183	337

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 68%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

41498

Males

24507

No position changes recorded for this athlete.

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