Ekong Ekong

New York, NY

Bib: 14672 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:45/mi

35:16

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:04/mi

36:27

→ flat

76 ft elev

11:42/mi

46:54

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:41/mi

59:35

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:48/mi

1:11:23

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:14/mi

1:14:00

→ flat0.6% grade

58 ft elev

11:59/mi

1:23:25

↓ 30 ft0.6% grade

33 ft elev

12:17/mi

1:35:42

↑ 30 ft0.4% grade

54 ft elev

11:51/mi

1:47:33

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:54/mi

1:51:22

↓ 13 ft0.8% grade

66 ft elev

10M

12:59/mi

2:00:11

↓ 36 ft0.9% grade

33 ft elev

11M

12:47/mi

2:12:58

↑ 43 ft0.7% grade

72 ft elev

12M

12:43/mi

2:25:41

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:57/mi

2:31:13

↑ 16 ft0.7% grade

54 ft elev

13M

13:25/mi

2:38:54

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:25/mi

2:40:22

→ flat0.5% grade

49 ft elev

14M

13:31/mi

2:52:24

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:57/mi

3:06:21

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:38/mi

3:14:10

↑ 68 ft2.4% grade

169 ft elev

16M

13:53/mi

3:20:38

↓ 45 ft1.7% grade

125 ft elev

17M

15:21/mi

3:35:59

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:01/mi

3:50:00

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:50/mi

3:59:31

→ flat

41 ft elev

19M

14:23/mi

4:04:41

→ flat0.2% grade

39 ft elev

20M

15:34/mi

4:20:15

↑ 43 ft0.7% grade

72 ft elev

21M

16:10/mi

4:36:25

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:46/mi

4:46:43

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:37/mi

4:50:09

→ flat0.2% grade

51 ft elev

23M

13:43/mi

5:03:52

↓ 10 ft0.1% grade

46 ft elev

24M

14:56/mi

5:18:48

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:04/mi

5:31:41

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:08/mi

5:33:53

↑ 10 ft1.3% grade

111 ft elev

26M

15:32/mi

5:49:25

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

16:41/mi

5:53:04

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:40:2212:14 /mi⚡ faster

2nd Half

3:12:4214:42 /mi+20.2%

Positive split — 20.2% slower in the second half

AI Race Performance Report

Ekong's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	35:16	11:45	3.00 mi	35:16	11:45	-
5K	36:27	11:44	0.11 mi	1:11	11:04	-0:41
4M	46:54	11:44	0.89 mi	10:27	11:42	+0:38
5M	59:35	11:55	1.00 mi	12:41	12:41	+0:59
6M	1:11:23	11:54	1.00 mi	11:48	11:48	-0:53
10K	1:14:00	11:55	0.21 mi	2:37	12:14	+0:26
7M	1:23:25	11:55	0.79 mi	9:25	11:59	-0:15
8M	1:35:42	11:58	1.00 mi	12:17	12:17	+0:18
9M	1:47:33	11:57	1.00 mi	11:51	11:51	-0:26
15K	1:51:22	11:57	0.32 mi	3:49	11:54	+0:03
10M	2:00:11	12:01	0.68 mi	8:49	12:59	+1:05
11M	2:12:58	12:05	1.00 mi	12:47	12:47	-0:12
12M	2:25:41	12:08	1.00 mi	12:43	12:43	-0:04
20K	2:31:13	12:10	0.43 mi	5:32	12:57	+0:14
13M	2:38:54	12:13	0.57 mi	7:41	13:25	+0:28
Half(13.11 mi)	2:40:22	12:14	0.11 mi	1:29	13:25	0:00
14M	2:52:24	12:19	0.89 mi	12:02	13:31	+0:06
15M	3:06:21	12:25	1.00 mi	13:57	13:57	+0:26
25K	3:14:10	12:30	0.53 mi	7:49	14:38	+0:41
16M	3:20:38	12:32	0.47 mi	6:28	13:53	-0:45
17M	3:35:59	12:42	1.00 mi	15:21	15:21	+1:28
18M	3:50:00	12:47	1.00 mi	14:01	14:01	-1:20
30K	3:59:31	12:51	0.64 mi	9:31	14:50	+0:49
19M	4:04:41	12:53	0.36 mi	5:10	14:23	-0:27
20M	4:20:15	13:01	1.00 mi	15:34	15:34	+1:11
21M	4:36:25	13:10	1.00 mi	16:10	16:10	+0:36
35K	4:46:43	13:11	0.75 mi	10:18	13:46	-2:24
22M	4:50:09	13:11	0.25 mi	3:26	13:37	-0:09
23M	5:03:52	13:13	1.00 mi	13:43	13:43	+0:06
24M	5:18:48	13:17	1.00 mi	14:56	14:56	+1:13
40K	5:31:41	13:21	0.85 mi	12:53	15:04	+0:08
25M	5:33:53	13:21	0.15 mi	2:12	15:08	+0:04
26M	5:49:25	13:26	1.00 mi	15:32	15:32	+0:24
Finish(26.22 mi)	5:53:04	13:29	0.22 mi	3:39	16:41	+1:09

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:04 /mi

Average Pace

13:29 /mi

Slowest Pace

16:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:16:52

39% of race

Time at Steady Pace

1:37:25

28% of race

Time at Slower Pace

1:58:47

34% of race

Average Pace: 13:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	52071	29113	1826	51567	28584	1793
5K	0.11 mi	51745+326	28958+155	1817+9	47557	26955	1621
4M	0.89 mi	51925-180	29049-91	1826-9	52699	29298	1841
5M	1.00 mi	53076-1151	29432-383	1855-29	56230	30449	1954
6M	1.00 mi	52703+373	29319+113	1845+10	51505	28817	1793
10K	0.21 mi	52764-61	29346-27	1846-1	53747	29538	1869
7M	0.79 mi	52965-201	29424-78	1849-3	54732	30015	1908
8M	1.00 mi	52808+157	29392+32	1844+5	52355	29220	1831
9M	1.00 mi	52559+249	29318+74	1836+8	50881	28716	1791
15K	0.32 mi	52476+83	29284+34	1830+6	51626	28751	1790
10M	0.68 mi	52513-37	29289-5	1835-5	53388	29394	1868
11M	1.00 mi	52533-20	29285+4	1836-1	52831	29235	1842
12M	1.00 mi	52512+21	29284+1	1836	52361	29082	1824
20K	0.43 mi	52514-2	29273+11	1835+1	53089	29218	1842
13M	0.57 mi	52444+70	29238+35	1836-1	51567	28584	1793
Half(13.11 mi)	0.11 mi	52450-6	29240-2	1837-1	51763	28672	1797
14M	0.89 mi	52488-38	29222+18	1836+1	53394	29142	1857
15M	1.00 mi	52399+89	29162+60	1829+7	51338	28391	1789
25K	0.53 mi	52424-25	29151+11	1832-3	51830	28358	1785
16M	0.47 mi	52574-150	29196-45	1838-6	55681	29725	1906
17M	1.00 mi	52996-422	29323-127	1847-9	56869	30381	1950
18M	1.00 mi	53028-32	29315+8	1849-2	53086	28728	1821
30K	0.64 mi	53038-10	29299+16	1849	52560	28292	1804
19M	0.36 mi	53065-27	29292+7	1847+2	53065	28392	1798
20M	1.00 mi	53180-115	29322-30	1852-5	53757	28809	1843
21M	1.00 mi	53447-267	29385-63	1856-4	55916	29675	1906
35K	0.75 mi	53353+94	29313+72	1852+4	49303	26599	1640
22M	0.25 mi	53312+41	29289+24	1849+3	48119	25990	1587
23M	1.00 mi	53224+88	29240+49	1845+4	48981	26439	1610
24M	1.00 mi	53271-47	29231+9	1844+1	52518	28111	1759
40K	0.85 mi	53399-128	29257-26	1847-3	54526	28999	1844
25M	0.15 mi	53425-26	29261-4	1847	54654	29160	1849
26M	1.00 mi	53694-269	29341-80	1853-6	56676	30044	1924
Finish(26.22 mi)	0.22 mi	53829-135	29395-54	1855-2	59322	31206	2033

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 84%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

51567

Males

28584

No position changes recorded for this athlete.

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Race managed by

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