Steve Gifford

Rockaway Park, NY

Bib: 14671 M 65

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M65-69)

#0 / 602

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:07/mi

33:22

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:23/mi

34:35

→ flat

76 ft elev

11:55/mi

45:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:33/mi

56:46

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:07/mi

1:07:53

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:05/mi

1:10:28

→ flat0.6% grade

58 ft elev

10:26/mi

1:18:40

↓ 30 ft0.6% grade

33 ft elev

11:30/mi

1:30:10

↑ 30 ft0.4% grade

54 ft elev

11:13/mi

1:41:23

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:46/mi

1:44:50

↓ 13 ft0.8% grade

66 ft elev

10M

11:54/mi

1:52:55

↓ 36 ft0.9% grade

33 ft elev

11M

11:36/mi

2:04:31

↑ 43 ft0.7% grade

72 ft elev

12M

11:30/mi

2:16:01

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:50/mi

2:21:30

↑ 16 ft0.7% grade

54 ft elev

13M

13:54/mi

2:29:27

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:54/mi

2:30:59

→ flat0.5% grade

49 ft elev

14M

12:10/mi

2:41:49

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:16/mi

2:55:05

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:47/mi

3:02:27

↑ 68 ft2.4% grade

169 ft elev

16M

12:14/mi

3:08:09

↓ 45 ft1.7% grade

125 ft elev

17M

13:09/mi

3:21:18

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:44/mi

3:35:02

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:40/mi

3:44:26

→ flat

41 ft elev

19M

15:13/mi

3:49:54

→ flat0.2% grade

39 ft elev

20M

14:05/mi

4:03:59

↑ 43 ft0.7% grade

72 ft elev

21M

16:13/mi

4:20:12

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:22/mi

4:30:57

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:24/mi

4:34:50

→ flat0.2% grade

51 ft elev

23M

15:23/mi

4:50:13

↓ 10 ft0.1% grade

46 ft elev

24M

15:47/mi

5:06:00

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:15/mi

5:19:02

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:28/mi

5:21:17

↑ 10 ft1.3% grade

111 ft elev

26M

15:10/mi

5:36:27

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

15:51/mi

5:39:55

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:30:5911:31 /mi⚡ faster

2nd Half

3:08:5614:25 /mi+25.1%

Positive split — 25.1% slower in the second half

AI Race Performance Report

Steve's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:22	11:07	3.00 mi	33:22	11:07	-
5K	34:35	11:08	0.11 mi	1:13	11:23	+0:16
4M	45:13	11:18	0.89 mi	10:38	11:55	+0:32
5M	56:46	11:21	1.00 mi	11:33	11:33	-0:22
6M	1:07:53	11:19	1.00 mi	11:07	11:07	-0:26
10K	1:10:28	11:20	0.21 mi	2:35	12:05	+0:58
7M	1:18:40	11:14	0.79 mi	8:12	10:26	-1:39
8M	1:30:10	11:16	1.00 mi	11:30	11:30	+1:04
9M	1:41:23	11:16	1.00 mi	11:13	11:13	-0:17
15K	1:44:50	11:15	0.32 mi	3:27	10:46	-0:27
10M	1:52:55	11:18	0.68 mi	8:05	11:54	+1:08
11M	2:04:31	11:19	1.00 mi	11:36	11:36	-0:18
12M	2:16:01	11:20	1.00 mi	11:30	11:30	-0:06
20K	2:21:30	11:23	0.43 mi	5:29	12:50	+1:20
13M	2:29:27	11:30	0.57 mi	7:57	13:54	+1:04
Half(13.11 mi)	2:30:59	11:31	0.11 mi	1:32	13:54	0:00
14M	2:41:49	11:33	0.89 mi	10:50	12:10	-1:44
15M	2:55:05	11:40	1.00 mi	13:16	13:16	+1:06
25K	3:02:27	11:45	0.53 mi	7:22	13:47	+0:31
16M	3:08:09	11:46	0.47 mi	5:42	12:14	-1:33
17M	3:21:18	11:50	1.00 mi	13:09	13:09	+0:55
18M	3:35:02	11:57	1.00 mi	13:44	13:44	+0:35
30K	3:44:26	12:02	0.64 mi	9:24	14:40	+0:56
19M	3:49:54	12:06	0.36 mi	5:28	15:13	+0:33
20M	4:03:59	12:12	1.00 mi	14:05	14:05	-1:08
21M	4:20:12	12:23	1.00 mi	16:13	16:13	+2:08
35K	4:30:57	12:28	0.75 mi	10:45	14:22	-1:51
22M	4:34:50	12:30	0.25 mi	3:53	15:24	+1:02
23M	4:50:13	12:37	1.00 mi	15:23	15:23	-0:01
24M	5:06:00	12:45	1.00 mi	15:47	15:47	+0:24
40K	5:19:02	12:50	0.85 mi	13:02	15:15	-0:32
25M	5:21:17	12:51	0.15 mi	2:15	15:28	+0:13
26M	5:36:27	12:56	1.00 mi	15:10	15:10	-0:18
Finish(26.22 mi)	5:39:55	12:58	0.22 mi	3:28	15:51	+0:41

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:26 /mi

Average Pace

12:58 /mi

Slowest Pace

16:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:32:33

45% of race

Time at Steady Pace

1:16:34

23% of race

Time at Slower Pace

1:50:48

33% of race

Average Pace: 12:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
3M	3.00 mi	47459	27393	381	53159	29134	439
5K	0.11 mi	47328+131	27293+100	376+5	49487	27661	398
4M	0.89 mi	49080-1752	27991-698	397-21	53654	29628	453
5M	1.00 mi	49622-542	28177-186	402-5	51573	28887	418
6M	1.00 mi	49154+468	27980+197	391+11	47388	27243	349
10K	0.21 mi	49334-180	28062-82	395-4	53059	29318	417
7M	0.79 mi	48867+467	27885+177	383+12	44558	26263	315
8M	1.00 mi	48759+108	27878+7	382+1	48335	27735	370
9M	1.00 mi	48487+272	27777+101	374+8	46649	27117	335
15K	0.32 mi	48278+209	27704+73	370+4	44409	26014	318
10M	0.68 mi	48319-41	27696+8	372-2	49136	27839	385
11M	1.00 mi	48168+151	27634+62	369+3	47399	27226	352
12M	1.00 mi	47942+226	27536+98	364+5	46074	26719	319
20K	0.43 mi	48186-244	27631-95	367-3	52663	29056	428
13M	0.57 mi	48575-389	27760-129	369-2	53159	29134	439
Half(13.11 mi)	0.11 mi	48650-75	27783-23	372-3	53291	29193	443
14M	0.89 mi	48572+78	27725+58	371+1	48095	27140	372
15M	1.00 mi	48569+3	27707+18	373-2	48709	27332	366
25K	0.53 mi	48622-53	27698+9	371+2	48974	27155	355
16M	0.47 mi	48658-36	27686+12	370+1	50318	27614	386
17M	1.00 mi	48795-137	27705-19	374-4	50849	27990	389
18M	1.00 mi	49077-282	27785-80	379-5	52008	28287	417
30K	0.64 mi	49255-178	27820-35	383-4	51996	28022	402
19M	0.36 mi	49503-248	27907-87	387-4	55113	29290	469
20M	1.00 mi	49439+64	27848+59	388-1	48331	26381	353
21M	1.00 mi	49959-520	28017-169	392-4	56022	29723	476
35K	0.75 mi	50032-73	28031-14	391+1	51895	27798	394
22M	0.25 mi	50124-92	28056-25	392-1	54377	28946	450
23M	1.00 mi	50483-359	28172-116	396-4	55064	29236	441
24M	1.00 mi	50803-320	28260-88	399-3	55005	29262	448
40K	0.85 mi	51050-247	28327-67	401-2	54977	29217	445
25M	0.15 mi	51107-57	28343-16	401	55310	29463	467
26M	1.00 mi	51464-357	28476-133	406-5	56019	29729	472
Finish(26.22 mi)	0.22 mi	51620-156	28531-55	408-2	58673	30902	531

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 87%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

53159

Males

29134

No position changes recorded for this athlete.

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