James Milner

Knutsford, England

Bib: 14580 M 40

Masters

0:00

0:00

/ mi

Masters

1 cheer · 1 comment

Overall

#0 / 61036

Top 4%

Gender (Male)

#0 / 31978

Top 7%

Masters (Masters Men)

#0 / 14572

Top 5%

Division (M40-44)

#0 / 3949

Top 9%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:09/mi

21:27

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:52/mi

22:11

→ flat

76 ft elev

6:47/mi

28:14

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:53/mi

35:07

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:52/mi

41:59

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:20/mi

43:33

→ flat0.6% grade

58 ft elev

6:48/mi

48:54

↓ 30 ft0.6% grade

33 ft elev

6:58/mi

55:52

↑ 30 ft0.4% grade

54 ft elev

6:56/mi

1:02:48

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:45/mi

1:04:58

↓ 13 ft0.8% grade

66 ft elev

10M

6:52/mi

1:09:38

↓ 36 ft0.9% grade

33 ft elev

11M

7:03/mi

1:16:41

↑ 43 ft0.7% grade

72 ft elev

12M

6:57/mi

1:23:38

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:54/mi

1:26:35

↑ 16 ft0.7% grade

54 ft elev

13M

6:52/mi

1:30:31

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:44/mi

1:31:22

→ flat0.5% grade

49 ft elev

14M

6:59/mi

1:37:35

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:04/mi

1:44:39

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:20/mi

1:48:34

↑ 68 ft2.4% grade

169 ft elev

16M

6:52/mi

1:51:46

↓ 45 ft1.7% grade

125 ft elev

17M

7:08/mi

1:58:54

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:04/mi

2:05:58

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:07/mi

2:10:32

→ flat

41 ft elev

19M

7:06/mi

2:13:05

→ flat0.2% grade

39 ft elev

20M

7:22/mi

2:20:27

↑ 43 ft0.7% grade

72 ft elev

21M

7:22/mi

2:27:49

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:24/mi

2:33:21

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:28/mi

2:35:14

→ flat0.2% grade

51 ft elev

23M

7:37/mi

2:42:51

↓ 10 ft0.1% grade

46 ft elev

24M

8:30/mi

2:51:21

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:25/mi

2:58:33

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:43/mi

2:59:49

↑ 10 ft1.3% grade

111 ft elev

26M

7:47/mi

3:07:36

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:42/mi

3:09:04

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:31:226:58 /mi⚡ faster

2nd Half

1:37:427:27 /mi+6.9%

Positive split — 6.9% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:27	7:09	3.00 mi	21:27	7:09	-
5K	22:11	7:08	0.11 mi	0:44	6:52	-0:17
4M	28:14	7:04	0.89 mi	6:03	6:47	-0:05
5M	35:07	7:01	1.00 mi	6:53	6:53	+0:06
6M	41:59	7:00	1.00 mi	6:52	6:52	-0:01
10K	43:33	7:01	0.21 mi	1:34	7:20	+0:28
7M	48:54	6:59	0.79 mi	5:21	6:48	-0:32
8M	55:52	6:59	1.00 mi	6:58	6:58	+0:10
9M	1:02:48	6:59	1.00 mi	6:56	6:56	-0:02
15K	1:04:58	6:58	0.32 mi	2:10	6:45	-0:11
10M	1:09:38	6:58	0.68 mi	4:40	6:52	+0:07
11M	1:16:41	6:58	1.00 mi	7:03	7:03	+0:11
12M	1:23:38	6:58	1.00 mi	6:57	6:57	-0:06
20K	1:26:35	6:58	0.43 mi	2:57	6:54	-0:03
13M	1:30:31	6:58	0.57 mi	3:56	6:52	-0:02
Half(13.11 mi)	1:31:22	6:58	0.11 mi	0:51	7:44	+0:52
14M	1:37:35	6:58	0.89 mi	6:13	6:59	-0:45
15M	1:44:39	6:59	1.00 mi	7:04	7:04	+0:05
25K	1:48:34	6:59	0.53 mi	3:55	7:20	+0:16
16M	1:51:46	6:59	0.47 mi	3:12	6:52	-0:28
17M	1:58:54	7:00	1.00 mi	7:08	7:08	+0:16
18M	2:05:58	7:00	1.00 mi	7:04	7:04	-0:04
30K	2:10:32	7:00	0.64 mi	4:34	7:07	+0:03
19M	2:13:05	7:00	0.36 mi	2:33	7:06	-0:01
20M	2:20:27	7:01	1.00 mi	7:22	7:22	+0:16
21M	2:27:49	7:02	1.00 mi	7:22	7:22	0:00
35K	2:33:21	7:03	0.75 mi	5:32	7:24	+0:02
22M	2:35:14	7:03	0.25 mi	1:53	7:28	+0:04
23M	2:42:51	7:05	1.00 mi	7:37	7:37	+0:09
24M	2:51:21	7:08	1.00 mi	8:30	8:30	+0:53
40K	2:58:33	7:11	0.85 mi	7:12	8:25	-0:05
25M	2:59:49	7:12	0.15 mi	1:16	8:43	+0:18
26M	3:07:36	7:13	1.00 mi	7:47	7:47	-0:56
Finish(26.22 mi)	3:09:04	7:13	0.22 mi	1:28	6:42	-1:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:42 /mi

Average Pace

7:13 /mi

Slowest Pace

8:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

15:02

8% of race

Time at Steady Pace

1:53:11

60% of race

Time at Slower Pace

1:00:51

32% of race

Average Pace: 7:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	3688	3212	481	2330	2089	303
5K	0.11 mi	3630+58	3166+46	477+4	2927	2599	384
4M	0.89 mi	3352+278	2939+227	439+38	2335	2093	305
5M	1.00 mi	3318+34	2917+22	434+5	3262	2882	419
6M	1.00 mi	3250+68	2866+51	428+6	2961	2635	387
10K	0.21 mi	3283-33	2894-28	431-3	4405	3803	555
7M	0.79 mi	3245+38	2867+27	427+4	3072	2726	393
8M	1.00 mi	3204+41	2836+31	423+4	2971	2647	385
9M	1.00 mi	3130+74	2782+54	410+13	2653	2367	328
15K	0.32 mi	3101+29	2757+25	402+8	2582	2305	334
10M	0.68 mi	3080+21	2738+19	396+6	2962	2633	373
11M	1.00 mi	3036+44	2702+36	390+6	2815	2506	363
12M	1.00 mi	3018+18	2686+16	389+1	3009	2667	386
20K	0.43 mi	2974+44	2648+38	382+7	2287	2053	288
13M	0.57 mi	2930+44	2609+39	378+4	2330	2089	303
Half(13.11 mi)	0.11 mi	2931-1	2610-1	378	6725	5145	693
14M	0.89 mi	2915+16	2593+17	377+1	2877	2542	359
15M	1.00 mi	2829+86	2514+79	366+11	1990	1801	258
25K	0.53 mi	2789+40	2482+32	364+2	2150	1923	269
16M	0.47 mi	2777+12	2473+9	363+1	2735	2403	348
17M	1.00 mi	2771+6	2464+9	359+4	2948	2573	366
18M	1.00 mi	2749+22	2441+23	352+7	2710	2378	343
30K	0.64 mi	2720+29	2416+25	347+5	2596	2275	334
19M	0.36 mi	2707+13	2405+11	348-1	2661	2319	339
20M	1.00 mi	2672+35	2370+35	341+7	2647	2286	331
21M	1.00 mi	2625+47	2324+46	336+5	2529	2184	320
35K	0.75 mi	2623+2	2318+6	335+1	2760	2341	339
22M	0.25 mi	2601+22	2298+20	333+2	2363	2024	300
23M	1.00 mi	2598+3	2290+8	338-5	3358	2765	393
24M	1.00 mi	2648-50	2321-31	341-3	6238	4700	635
40K	0.85 mi	2692-44	2343-22	343-2	7561	5441	725
25M	0.15 mi	2715-23	2358-15	344-1	10881	7484	997
26M	1.00 mi	2727-12	2360-2	347-3	4587	3499	471
Finish(26.22 mi)	0.22 mi	2705+22	2340+20	344+3	1830	1535	213

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2330

Males

2089

No position changes recorded for this athlete.

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