Mitchell Strong

Flushing, NY

Bib: 14566 M 78

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M75-79)

#0 / 87

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

16:43/mi

50:08

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

31:30/mi

53:30

→ flat

76 ft elev

16:29/mi

1:08:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

16:25/mi

1:24:38

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

17:11/mi

1:41:49

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

17:47/mi

1:45:37

→ flat0.6% grade

58 ft elev

16:37/mi

1:58:41

↓ 30 ft0.6% grade

33 ft elev

17:26/mi

2:16:07

↑ 30 ft0.4% grade

54 ft elev

16:51/mi

2:32:58

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

16:04/mi

2:38:07

↓ 13 ft0.8% grade

66 ft elev

10M

16:40/mi

2:49:26

↓ 36 ft0.9% grade

33 ft elev

11M

17:01/mi

3:06:27

↑ 43 ft0.7% grade

72 ft elev

12M

16:12/mi

3:22:39

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

16:41/mi

3:29:47

↑ 16 ft0.7% grade

54 ft elev

13M

20:44/mi

3:41:39

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

20:44/mi

3:43:56

→ flat0.5% grade

49 ft elev

14M

19:55/mi

4:01:40

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

18:10/mi

4:19:50

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

19:33/mi

4:30:17

↑ 68 ft2.4% grade

169 ft elev

16M

18:10/mi

4:38:45

↓ 45 ft1.7% grade

125 ft elev

17M

16:59/mi

4:55:44

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

17:00/mi

5:12:44

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

17:39/mi

5:24:03

→ flat

41 ft elev

19M

17:19/mi

5:30:16

→ flat0.2% grade

39 ft elev

20M

18:12/mi

5:48:28

↑ 43 ft0.7% grade

72 ft elev

21M

18:38/mi

6:07:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

20:30/mi

6:22:26

↑ 20 ft↓ 23 ft

52 ft elev

22M

19:33/mi

6:27:22

→ flat0.2% grade

51 ft elev

23M

18:35/mi

6:45:57

↓ 10 ft0.1% grade

46 ft elev

24M

17:54/mi

7:03:51

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

17:19/mi

7:18:39

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

17:25/mi

7:21:11

↑ 10 ft1.3% grade

111 ft elev

26M

17:35/mi

7:38:46

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

18:04/mi

7:42:43

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:43:5617:05 /mi⚡ faster

2nd Half

3:58:4718:13 /mi+6.6%

Positive split — 6.6% slower in the second half

AI Race Performance Report

Mitchell's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	50:08	16:43	3.00 mi	50:08	16:43	-
5K	53:30	17:13	0.11 mi	3:22	31:30	+14:47
4M	1:08:13	17:03	0.89 mi	14:43	16:29	-15:01
5M	1:24:38	16:56	1.00 mi	16:25	16:25	-0:04
6M	1:41:49	16:58	1.00 mi	17:11	17:11	+0:46
10K	1:45:37	17:00	0.21 mi	3:48	17:47	+0:36
7M	1:58:41	16:57	0.79 mi	13:04	16:37	-1:10
8M	2:16:07	17:01	1.00 mi	17:26	17:26	+0:49
9M	2:32:58	17:00	1.00 mi	16:51	16:51	-0:35
15K	2:38:07	16:58	0.32 mi	5:09	16:04	-0:47
10M	2:49:26	16:57	0.68 mi	11:19	16:40	+0:36
11M	3:06:27	16:57	1.00 mi	17:01	17:01	+0:21
12M	3:22:39	16:53	1.00 mi	16:12	16:12	-0:49
20K	3:29:47	16:53	0.43 mi	7:08	16:41	+0:29
13M	3:41:39	17:03	0.57 mi	11:52	20:44	+4:03
Half(13.11 mi)	3:43:56	17:05	0.11 mi	2:17	20:44	0:00
14M	4:01:40	17:16	0.89 mi	17:44	19:55	-0:49
15M	4:19:50	17:19	1.00 mi	18:10	18:10	-1:45
25K	4:30:17	17:24	0.53 mi	10:27	19:33	+1:23
16M	4:38:45	17:25	0.47 mi	8:28	18:10	-1:23
17M	4:55:44	17:24	1.00 mi	16:59	16:59	-1:11
18M	5:12:44	17:22	1.00 mi	17:00	17:00	+0:01
30K	5:24:03	17:23	0.64 mi	11:19	17:39	+0:39
19M	5:30:16	17:23	0.36 mi	6:13	17:19	-0:20
20M	5:48:28	17:25	1.00 mi	18:12	18:12	+0:53
21M	6:07:06	17:29	1.00 mi	18:38	18:38	+0:26
35K	6:22:26	17:35	0.75 mi	15:20	20:30	+1:52
22M	6:27:22	17:36	0.25 mi	4:56	19:33	-0:57
23M	6:45:57	17:39	1.00 mi	18:35	18:35	-0:58
24M	7:03:51	17:40	1.00 mi	17:54	17:54	-0:41
40K	7:18:39	17:39	0.85 mi	14:48	17:19	-0:35
25M	7:21:11	17:39	0.15 mi	2:32	17:25	+0:06
26M	7:38:46	17:39	1.00 mi	17:35	17:35	+0:10
Finish(26.22 mi)	7:42:43	17:40	0.22 mi	3:57	18:04	+0:29

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

16:04 /mi

Average Pace

17:40 /mi

Slowest Pace

31:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

21:21

5% of race

Time at Steady Pace

6:15:24

81% of race

Time at Slower Pace

1:05:58

14% of race

Average Pace: 17:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M75-79	Seg. Overall	Seg. Males	Seg. M75-79
3M	3.00 mi	60722	31863	74	60433	31784	77
5K	0.11 mi	60770-48	31881-18	74	60373	31676	82
4M	0.89 mi	60782-12	31888-7	75-1	60682	31853	74
5M	1.00 mi	60773+9	31887+1	74+1	60501	31796	73
6M	1.00 mi	60759+14	31883+4	73+1	60359	31742	70
10K	0.21 mi	60759	31882+1	73	60448	31760	72
7M	0.79 mi	60760-1	31882	73	60614	31828	73
8M	1.00 mi	60760	31883-1	73	60242	31762	72
9M	1.00 mi	60745+15	31880+3	73	60406	31789	69
15K	0.32 mi	60736+9	31879+1	73	59307	31368	67
10M	0.68 mi	60714+22	31868+11	73	59432	31453	62
11M	1.00 mi	60689+25	31857+11	72+1	59779	31567	66
12M	1.00 mi	60641+48	31839+18	71+1	59444	31453	58
20K	0.43 mi	60634+7	31837+2	71	59609	31507	62
13M	0.57 mi	60654-20	31849-12	72-1	60433	31784	77
Half(13.11 mi)	0.11 mi	60655-1	31848+1	72	60416	31768	77
14M	0.89 mi	60651+4	31845+3	72	60393	31749	79
15M	1.00 mi	60632+19	31841+4	71+1	59507	31439	59
25K	0.53 mi	60634-2	31841	71	60013	31609	68
16M	0.47 mi	60629+5	31840+1	70+1	60055	31581	68
17M	1.00 mi	60583+46	31825+15	70	58971	31201	52
18M	1.00 mi	60532+51	31797+28	70	58860	31106	52
30K	0.64 mi	60497+35	31782+15	69+1	58180	30747	52
19M	0.36 mi	60476+21	31775+7	69	58536	30884	55
20M	1.00 mi	60453+23	31765+10	67+2	58689	30959	58
21M	1.00 mi	60445+8	31763+2	66+1	59423	31252	61
35K	0.75 mi	60459-14	31766-3	66	60353	31657	72
22M	0.25 mi	60455+4	31765+1	65+1	59901	31497	71
23M	1.00 mi	60442+13	31760+5	65	59648	31357	60
24M	1.00 mi	60402+40	31741+19	64+1	58709	30989	54
40K	0.85 mi	60369+33	31729+12	64	58377	30832	50
25M	0.15 mi	60366+3	31728+1	64	58423	30872	57
26M	1.00 mi	60330+36	31713+15	63+1	59126	31166	56
Finish(26.22 mi)	0.22 mi	60330	31714-1	63	60065	31545	64

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 99%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

60433

Males

No position changes recorded for this athlete.

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