Christopher Long

Mission Hills, AR

Bib: 14530 M 51

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:20/mi

27:59

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

14:30/mi

29:32

→ flat

76 ft elev

9:55/mi

38:23

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:31/mi

47:54

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:39/mi

58:33

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:04/mi

1:00:42

→ flat0.6% grade

58 ft elev

9:36/mi

1:08:15

↓ 30 ft0.6% grade

33 ft elev

12:05/mi

1:20:20

↑ 30 ft0.4% grade

54 ft elev

9:48/mi

1:30:08

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:37/mi

1:33:13

↓ 13 ft0.8% grade

66 ft elev

10M

10:33/mi

1:40:23

↓ 36 ft0.9% grade

33 ft elev

11M

10:05/mi

1:50:28

↑ 43 ft0.7% grade

72 ft elev

12M

10:35/mi

2:01:03

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:25/mi

2:05:56

↑ 16 ft0.7% grade

54 ft elev

13M

10:39/mi

2:12:02

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:39/mi

2:13:12

→ flat0.5% grade

49 ft elev

14M

9:59/mi

2:22:05

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:49/mi

2:32:54

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:46/mi

2:38:39

↑ 68 ft2.4% grade

169 ft elev

16M

10:24/mi

2:43:30

↓ 45 ft1.7% grade

125 ft elev

17M

13:31/mi

2:57:01

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:41/mi

3:08:42

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:18/mi

3:15:57

→ flat

41 ft elev

19M

10:04/mi

3:19:34

→ flat0.2% grade

39 ft elev

20M

12:48/mi

3:32:22

↑ 43 ft0.7% grade

72 ft elev

21M

11:30/mi

3:43:52

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:28/mi

3:55:26

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:09/mi

3:58:30

→ flat0.2% grade

51 ft elev

23M

12:37/mi

4:11:07

↓ 10 ft0.1% grade

46 ft elev

24M

11:47/mi

4:22:54

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:15/mi

4:32:31

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:26/mi

4:34:02

↑ 10 ft1.3% grade

111 ft elev

26M

10:59/mi

4:45:01

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:59/mi

4:47:12

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:13:1210:10 /mi⚡ faster

2nd Half

2:34:0011:45 /mi+15.6%

Positive split — 15.6% slower in the second half

AI Race Performance Report

Christopher's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:59	9:20	3.00 mi	27:59	9:20	-
5K	29:32	9:30	0.11 mi	1:33	14:30	+5:10
4M	38:23	9:36	0.89 mi	8:51	9:55	-4:35
5M	47:54	9:35	1.00 mi	9:31	9:31	-0:24
6M	58:33	9:46	1.00 mi	10:39	10:39	+1:08
10K	1:00:42	9:46	0.21 mi	2:09	10:04	-0:35
7M	1:08:15	9:45	0.79 mi	7:33	9:36	-0:28
8M	1:20:20	10:02	1.00 mi	12:05	12:05	+2:29
9M	1:30:08	10:01	1.00 mi	9:48	9:48	-2:17
15K	1:33:13	10:00	0.32 mi	3:05	9:37	-0:11
10M	1:40:23	10:02	0.68 mi	7:10	10:33	+0:56
11M	1:50:28	10:03	1.00 mi	10:05	10:05	-0:28
12M	2:01:03	10:05	1.00 mi	10:35	10:35	+0:30
20K	2:05:56	10:08	0.43 mi	4:53	11:25	+0:50
13M	2:12:02	10:09	0.57 mi	6:06	10:39	-0:46
Half(13.11 mi)	2:13:12	10:10	0.11 mi	1:10	10:39	0:00
14M	2:22:05	10:09	0.89 mi	8:53	9:59	-0:40
15M	2:32:54	10:12	1.00 mi	10:49	10:49	+0:50
25K	2:38:39	10:13	0.53 mi	5:45	10:46	-0:03
16M	2:43:30	10:13	0.47 mi	4:51	10:24	-0:22
17M	2:57:01	10:25	1.00 mi	13:31	13:31	+3:07
18M	3:08:42	10:29	1.00 mi	11:41	11:41	-1:50
30K	3:15:57	10:31	0.64 mi	7:15	11:18	-0:23
19M	3:19:34	10:30	0.36 mi	3:37	10:04	-1:14
20M	3:32:22	10:37	1.00 mi	12:48	12:48	+2:44
21M	3:43:52	10:40	1.00 mi	11:30	11:30	-1:18
35K	3:55:26	10:50	0.75 mi	11:34	15:28	+3:58
22M	3:58:30	10:50	0.25 mi	3:04	12:09	-3:19
23M	4:11:07	10:55	1.00 mi	12:37	12:37	+0:28
24M	4:22:54	10:57	1.00 mi	11:47	11:47	-0:50
40K	4:32:31	10:58	0.85 mi	9:37	11:15	-0:32
25M	4:34:02	10:58	0.15 mi	1:31	10:26	-0:49
26M	4:45:01	10:58	1.00 mi	10:59	10:59	+0:33
Finish(26.22 mi)	4:47:12	10:58	0.22 mi	2:11	9:59	-1:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:20 /mi

Average Pace

10:58 /mi

Slowest Pace

15:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:06:47

23% of race

Time at Steady Pace

1:53:22

39% of race

Time at Slower Pace

1:47:03

37% of race

Average Pace: 10:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	27069	18211	1528	34692	21567	1830
5K	0.11 mi	29549-2480	19535-1324	1633-105	57598	30435	2746
4M	0.89 mi	31116-1567	20313-778	1713-80	36592	22920	1972
5M	1.00 mi	31352-236	20430-117	1727-14	32768	21124	1806
6M	1.00 mi	33550-2198	21514-1084	1821-94	43599	25780	2251
10K	0.21 mi	33626-76	21553-39	1824-3	37015	23026	1975
7M	0.79 mi	33740-114	21623-70	1833-9	34987	22253	1902
8M	1.00 mi	36835-3095	23026-1403	1974-141	51476	28919	2601
9M	1.00 mi	36279+556	22789+237	1942+32	32190	20927	1771
15K	0.32 mi	36078+201	22696+93	1935+7	32213	20751	1767
10M	0.68 mi	36318-240	22794-98	1951-16	39817	24087	2058
11M	1.00 mi	35970+348	22610+184	1924+27	33897	21503	1819
12M	1.00 mi	36195-225	22703-93	1929-5	38771	23667	2026
20K	0.43 mi	36604-409	22893-190	1950-21	46059	26571	2357
13M	0.57 mi	36408+196	22784+109	1941+9	34692	21567	1830
Half(13.11 mi)	0.11 mi	36398+10	22773+11	1940+1	35678	22014	1863
14M	0.89 mi	35910+488	22504+269	1914+26	30904	19738	1652
15M	1.00 mi	35572+338	22292+212	1893+21	33514	20738	1737
25K	0.53 mi	35284+288	22124+168	1874+19	30834	19362	1619
16M	0.47 mi	35269+15	22093+31	1872+2	36441	22011	1919
17M	1.00 mi	37003-1734	22846-753	1951-79	52232	28521	2555
18M	1.00 mi	37280-277	22889-43	1961-10	41635	23872	2120
30K	0.64 mi	37129+151	22776+113	1957+4	35682	20853	1819
19M	0.36 mi	36863+266	22622+154	1940+17	28294	17499	1467
20M	1.00 mi	37272-409	22701-79	1954-14	41748	23395	2034
21M	1.00 mi	36956+316	22453+248	1926+28	33288	19264	1653
35K	0.75 mi	38147-1191	22921-468	1977-51	55219	29308	2636
22M	0.25 mi	38142+5	22900+21	1973+4	39713	22104	1920
23M	1.00 mi	38417-275	22952-52	1981-8	42604	23456	2040
24M	1.00 mi	38189+228	22774+178	1962+19	33376	18876	1599
40K	0.85 mi	37962+227	22606+168	1933+29	33181	18690	1588
25M	0.15 mi	37902+60	22574+32	1929+4	28745	16921	1387
26M	1.00 mi	37742+160	22445+129	1912+17	34225	19154	1589
Finish(26.22 mi)	0.22 mi	37700+42	22417+28	1906+6	32498	18503	1473

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 57%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

34692

Males

21567

No position changes recorded for this athlete.

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