Rona Cosgrove

Los Angeles, CA

Bib: 14520 F 58

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W55-59)
#0 / 1438
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
14:58/mi
44:53
↑ 182↓ 221
5K· 3.11 mi
15:36/mi
46:33
→ flat
4M
14:21/mi
59:22
↑ 23↓ 16
5M
13:40/mi
1:13:02
↑ 13↓ 30
6M
13:50/mi
1:26:52
↑ 16↓ 36
10K· 6.21 mi
14:54/mi
1:30:03
→ flat
7M
13:55/mi
1:40:59
↓ 30
8M
14:14/mi
1:55:13
↑ 30
9M
14:16/mi
2:09:29
↑ 61↓ 33
15K· 9.32 mi
14:15/mi
2:14:03
↓ 13
10M
13:42/mi
2:23:21
↓ 36
11M
13:09/mi
2:36:30
↑ 43
12M
12:46/mi
2:49:16
↓ 46
20K· 12.43 mi
14:44/mi
2:55:34
↑ 16
13M
14:30/mi
3:03:52
↓ 26
Half· 13.11 mi
13:38/mi
3:05:22
→ flat
14M
14:01/mi
3:17:51
↑ 23↓ 39
15M
14:27/mi
3:32:18
↑ 62
25K· 15.53 mi
14:28/mi
3:40:02
↑ 68
16M
12:33/mi
3:45:53
↓ 45
17M
14:10/mi
4:00:03
↑ 10↓ 59
18M
14:18/mi
4:14:21
↑ 30↓ 49
30K· 18.64 mi
14:25/mi
4:23:36
→ flat
19M
14:09/mi
4:28:41
→ flat
20M
14:48/mi
4:43:29
↑ 43
21M
14:28/mi
4:57:57
↑ 20↓ 39
35K· 21.75 mi
15:26/mi
5:09:30
↑ 20↓ 23
22M
15:43/mi
5:13:28
→ flat
23M
15:54/mi
5:29:22
↓ 10
24M
15:56/mi
5:45:18
↑ 92
40K· 24.85 mi
15:38/mi
5:58:40
↑ 13↓ 62
25M
16:03/mi
6:01:00
↑ 10
26M
15:54/mi
6:16:54
↑ 39↓ 39
Finish· 26.22 mi
15:51/mi
6:20:22
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:05:2214:08 /mi⚡ faster
2nd Half
3:15:0014:53 /mi+5.2%
Positive split — 5.2% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
44:5314:583.00 mi44:53
14:58
-
5K
46:3314:590.11 mi1:40
15:36
+0:38
4M
59:2214:510.89 mi12:49
14:21
-1:15
5M
1:13:0214:361.00 mi13:40
13:40
-0:41
6M
1:26:5214:291.00 mi13:50
13:50
+0:10
10K
1:30:0314:300.21 mi3:11
14:54
+1:04
7M
1:40:5914:260.79 mi10:56
13:55
-0:59
8M
1:55:1314:241.00 mi14:14
14:14
+0:19
9M
2:09:2914:231.00 mi14:16
14:16
+0:02
15K
2:14:0314:230.32 mi4:34
14:15
-0:01
10M
2:23:2114:200.68 mi9:18
13:42
-0:33
11M
2:36:3014:141.00 mi13:09
13:09
-0:33
12M
2:49:1614:061.00 mi12:46
12:46
-0:23
20K
2:55:3414:080.43 mi6:18
14:44
+1:58
13M
3:03:5214:090.57 mi8:18
14:30
-0:14
Half(13.11 mi)
3:05:2214:080.11 mi1:30
13:38
-0:52
14M
3:17:5114:080.89 mi12:29
14:01
+0:23
15M
3:32:1814:091.00 mi14:27
14:27
+0:26
25K
3:40:0214:100.53 mi7:44
14:28
+0:01
16M
3:45:5314:070.47 mi5:51
12:33
-1:55
17M
4:00:0314:071.00 mi14:10
14:10
+1:37
18M
4:14:2114:081.00 mi14:18
14:18
+0:08
30K
4:23:3614:080.64 mi9:15
14:25
+0:07
19M
4:28:4114:080.36 mi5:05
14:09
-0:16
20M
4:43:2914:101.00 mi14:48
14:48
+0:39
21M
4:57:5714:111.00 mi14:28
14:28
-0:20
35K
5:09:3014:140.75 mi11:33
15:26
+0:58
22M
5:13:2814:150.25 mi3:58
15:43
+0:17
23M
5:29:2214:191.00 mi15:54
15:54
+0:11
24M
5:45:1814:231.00 mi15:56
15:56
+0:02
40K
5:58:4014:260.85 mi13:22
15:38
-0:18
25M
6:01:0014:260.15 mi2:20
16:03
+0:25
26M
6:16:5414:301.00 mi15:54
15:54
-0:09
Finish(26.22 mi)
6:20:2214:310.22 mi3:28
15:51
-0:03
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

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