Michael Gotfredson

La Jolla, CA

Bib: 14488 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:35/mi

28:45

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:36/mi

29:53

→ flat

76 ft elev

10:04/mi

38:52

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:49/mi

48:41

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:36/mi

58:17

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:13/mi

1:00:28

→ flat0.6% grade

58 ft elev

9:40/mi

1:08:04

↓ 30 ft0.6% grade

33 ft elev

10:10/mi

1:18:14

↑ 30 ft0.4% grade

54 ft elev

10:00/mi

1:28:14

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:46/mi

1:31:22

↓ 13 ft0.8% grade

66 ft elev

10M

9:39/mi

1:37:55

↓ 36 ft0.9% grade

33 ft elev

11M

9:46/mi

1:47:41

↑ 43 ft0.7% grade

72 ft elev

12M

9:36/mi

1:57:17

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:08/mi

2:01:37

↑ 16 ft0.7% grade

54 ft elev

13M

10:32/mi

2:07:39

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:32/mi

2:08:48

→ flat0.5% grade

49 ft elev

14M

10:02/mi

2:17:44

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:18/mi

2:28:02

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:48/mi

2:33:16

↑ 68 ft2.4% grade

169 ft elev

16M

9:16/mi

2:37:35

↓ 45 ft1.7% grade

125 ft elev

17M

10:08/mi

2:47:43

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:54/mi

2:57:37

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:19/mi

3:04:14

→ flat

41 ft elev

19M

10:35/mi

3:08:02

→ flat0.2% grade

39 ft elev

20M

10:39/mi

3:18:41

↑ 43 ft0.7% grade

72 ft elev

21M

10:27/mi

3:29:08

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:50/mi

3:37:14

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:54/mi

3:39:59

→ flat0.2% grade

51 ft elev

23M

10:57/mi

3:50:56

↓ 10 ft0.1% grade

46 ft elev

24M

11:56/mi

4:02:52

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:31/mi

4:12:43

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:28/mi

4:14:23

↑ 10 ft1.3% grade

111 ft elev

26M

12:13/mi

4:26:36

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:35/mi

4:29:08

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:08:489:49 /mi⚡ faster

2nd Half

2:20:2010:42 /mi+9.0%

Positive split — 9.0% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:45	9:35	3.00 mi	28:45	9:35	-
5K	29:53	9:37	0.11 mi	1:08	10:36	+1:01
4M	38:52	9:43	0.89 mi	8:59	10:04	-0:32
5M	48:41	9:44	1.00 mi	9:49	9:49	-0:15
6M	58:17	9:43	1.00 mi	9:36	9:36	-0:13
10K	1:00:28	9:44	0.21 mi	2:11	10:13	+0:37
7M	1:08:04	9:43	0.79 mi	7:36	9:40	-0:33
8M	1:18:14	9:47	1.00 mi	10:10	10:10	+0:30
9M	1:28:14	9:48	1.00 mi	10:00	10:00	-0:10
15K	1:31:22	9:48	0.32 mi	3:08	9:46	-0:14
10M	1:37:55	9:48	0.68 mi	6:33	9:39	-0:07
11M	1:47:41	9:47	1.00 mi	9:46	9:46	+0:07
12M	1:57:17	9:46	1.00 mi	9:36	9:36	-0:10
20K	2:01:37	9:47	0.43 mi	4:20	10:08	+0:32
13M	2:07:39	9:49	0.57 mi	6:02	10:32	+0:24
Half(13.11 mi)	2:08:48	9:49	0.11 mi	1:09	10:32	0:00
14M	2:17:44	9:50	0.89 mi	8:56	10:02	-0:30
15M	2:28:02	9:52	1.00 mi	10:18	10:18	+0:16
25K	2:33:16	9:52	0.53 mi	5:14	9:48	-0:30
16M	2:37:35	9:51	0.47 mi	4:19	9:16	-0:32
17M	2:47:43	9:52	1.00 mi	10:08	10:08	+0:52
18M	2:57:37	9:52	1.00 mi	9:54	9:54	-0:14
30K	3:04:14	9:53	0.64 mi	6:37	10:19	+0:25
19M	3:08:02	9:54	0.36 mi	3:48	10:35	+0:16
20M	3:18:41	9:56	1.00 mi	10:39	10:39	+0:04
21M	3:29:08	9:58	1.00 mi	10:27	10:27	-0:12
35K	3:37:14	9:59	0.75 mi	8:06	10:50	+0:23
22M	3:39:59	10:00	0.25 mi	2:45	10:54	+0:04
23M	3:50:56	10:02	1.00 mi	10:57	10:57	+0:03
24M	4:02:52	10:07	1.00 mi	11:56	11:56	+0:59
40K	4:12:43	10:10	0.85 mi	9:51	11:31	-0:25
25M	4:14:23	10:11	0.15 mi	1:40	11:28	-0:03
26M	4:26:36	10:15	1.00 mi	12:13	12:13	+0:45
Finish(26.22 mi)	4:29:08	10:16	0.22 mi	2:32	11:35	-0:38

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:16 /mi

Average Pace

10:16 /mi

Slowest Pace

12:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:22

35% of race

Time at Steady Pace

1:39:11

37% of race

Time at Slower Pace

1:15:35

28% of race

Average Pace: 10:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	30556	20048	2042	33367	20955	2101
5K	0.11 mi	30916-360	20196-148	2053-11	42398	25004	2558
4M	0.89 mi	32558-1642	21008-812	2128-75	38214	23644	2394
5M	1.00 mi	33208-650	21336-328	2159-31	36054	22652	2285
6M	1.00 mi	33002+206	21255+81	2141+18	32345	20912	2091
10K	0.21 mi	33159-157	21332-77	2150-9	38334	23650	2402
7M	0.79 mi	33399-240	21464-132	2160-10	35562	22529	2266
8M	1.00 mi	33762-363	21642-178	2182-22	36513	22925	2303
9M	1.00 mi	33809-47	21669-27	2181+1	34413	21980	2201
15K	0.32 mi	33775+34	21655+14	2181	33589	21420	2141
10M	0.68 mi	33432+343	21471+184	2158+23	30538	19870	1979
11M	1.00 mi	33094+338	21311+160	2135+23	30247	19790	1968
12M	1.00 mi	32606+488	21056+255	2109+26	28767	19052	1915
20K	0.43 mi	32639-33	21065-9	2111-2	34242	21601	2158
13M	0.57 mi	32600+39	21025+40	2100+11	33367	20955	2101
Half(13.11 mi)	0.11 mi	32646-46	21040-15	2103-3	34390	21422	2136
14M	0.89 mi	32463+183	20917+123	2091+12	31287	19920	1997
15M	1.00 mi	32058+405	20677+240	2073+18	28753	18548	1862
25K	0.53 mi	31557+501	20409+268	2045+28	21572	14727	1481
16M	0.47 mi	31316+241	20271+138	2034+11	24080	16139	1641
17M	1.00 mi	31182+134	20180+91	2026+8	29629	18781	1884
18M	1.00 mi	30825+357	19954+226	2007+19	26667	17183	1755
30K	0.64 mi	30560+265	19765+189	1995+12	27757	17329	1764
19M	0.36 mi	30518+42	19707+58	1989+6	32532	19361	1971
20M	1.00 mi	30104+414	19422+285	1961+28	26849	16556	1694
21M	1.00 mi	29655+449	19105+317	1932+29	24694	15421	1577
35K	0.75 mi	29532+123	18978+127	1917+15	28557	17085	1744
22M	0.25 mi	29483+49	18925+53	1912+5	28826	17201	1737
23M	1.00 mi	29380+103	18791+134	1899+13	29360	17101	1729
24M	1.00 mi	29598-218	18812-21	1893+6	34547	19439	1951
40K	0.85 mi	29793-195	18854-42	1893	35544	19800	2002
25M	0.15 mi	29845-52	18875-21	1895-2	38117	21334	2165
26M	1.00 mi	30466-621	19072-197	1907-12	44485	24189	2430
Finish(26.22 mi)	0.22 mi	30628-162	19139-67	1914-7	47092	25448	2520

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 55%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

33367

Males

20955

No position changes recorded for this athlete.

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