Douglas Grover

Bedford Hills, NY

Bib: 14404 M 75

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M75-79)

#0 / 87

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

17:59/mi

53:58

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

17:28/mi

55:50

→ flat

76 ft elev

17:51/mi

1:11:46

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

18:58/mi

1:30:44

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

17:38/mi

1:48:22

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

18:19/mi

1:52:17

→ flat0.6% grade

58 ft elev

17:46/mi

2:06:15

↓ 30 ft0.6% grade

33 ft elev

18:06/mi

2:24:21

↑ 30 ft0.4% grade

54 ft elev

17:51/mi

2:42:12

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

17:37/mi

2:47:51

↓ 13 ft0.8% grade

66 ft elev

10M

17:52/mi

2:59:59

↓ 36 ft0.9% grade

33 ft elev

11M

18:07/mi

3:18:06

↑ 43 ft0.7% grade

72 ft elev

12M

19:44/mi

3:37:50

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

17:40/mi

3:45:23

↑ 16 ft0.7% grade

54 ft elev

13M

18:13/mi

3:55:49

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

18:13/mi

3:57:49

→ flat0.5% grade

49 ft elev

14M

18:25/mi

4:14:13

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

18:49/mi

4:33:02

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

18:43/mi

4:43:02

↑ 68 ft2.4% grade

169 ft elev

16M

18:08/mi

4:51:29

↓ 45 ft1.7% grade

125 ft elev

17M

18:41/mi

5:10:10

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

18:30/mi

5:28:40

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

19:09/mi

5:40:57

→ flat

41 ft elev

19M

19:18/mi

5:47:53

→ flat0.2% grade

39 ft elev

20M

19:53/mi

6:07:46

↑ 43 ft0.7% grade

72 ft elev

21M

20:02/mi

6:27:48

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

20:08/mi

6:42:52

↑ 20 ft↓ 23 ft

52 ft elev

22M

20:17/mi

6:47:59

→ flat0.2% grade

51 ft elev

23M

20:09/mi

7:08:08

↓ 10 ft0.1% grade

46 ft elev

24M

21:16/mi

7:29:24

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

21:45/mi

7:48:00

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

20:59/mi

7:51:03

↑ 10 ft1.3% grade

111 ft elev

26M

22:16/mi

8:13:19

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

23:33/mi

8:18:28

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:57:4918:08 /mi⚡ faster

2nd Half

4:20:3919:53 /mi+9.6%

Positive split — 9.6% slower in the second half

AI Race Performance Report

Douglas's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	53:58	17:59	3.00 mi	53:58	17:59	-
5K	55:50	17:58	0.11 mi	1:52	17:28	-0:31
4M	1:11:46	17:57	0.89 mi	15:56	17:51	+0:23
5M	1:30:44	18:09	1.00 mi	18:58	18:58	+1:07
6M	1:48:22	18:04	1.00 mi	17:38	17:38	-1:20
10K	1:52:17	18:04	0.21 mi	3:55	18:19	+0:41
7M	2:06:15	18:02	0.79 mi	13:58	17:46	-0:33
8M	2:24:21	18:03	1.00 mi	18:06	18:06	+0:20
9M	2:42:12	18:01	1.00 mi	17:51	17:51	-0:15
15K	2:47:51	18:01	0.32 mi	5:39	17:37	-0:14
10M	2:59:59	18:00	0.68 mi	12:08	17:52	+0:15
11M	3:18:06	18:01	1.00 mi	18:07	18:07	+0:15
12M	3:37:50	18:09	1.00 mi	19:44	19:44	+1:37
20K	3:45:23	18:08	0.43 mi	7:33	17:40	-2:04
13M	3:55:49	18:08	0.57 mi	10:26	18:13	+0:33
Half(13.11 mi)	3:57:49	18:08	0.11 mi	2:00	18:13	0:00
14M	4:14:13	18:09	0.89 mi	16:24	18:25	+0:12
15M	4:33:02	18:12	1.00 mi	18:49	18:49	+0:24
25K	4:43:02	18:13	0.53 mi	10:00	18:43	-0:06
16M	4:51:29	18:13	0.47 mi	8:27	18:08	-0:35
17M	5:10:10	18:15	1.00 mi	18:41	18:41	+0:33
18M	5:28:40	18:16	1.00 mi	18:30	18:30	-0:11
30K	5:40:57	18:17	0.64 mi	12:17	19:09	+0:39
19M	5:47:53	18:19	0.36 mi	6:56	19:18	+0:09
20M	6:07:46	18:23	1.00 mi	19:53	19:53	+0:35
21M	6:27:48	18:28	1.00 mi	20:02	20:02	+0:09
35K	6:42:52	18:31	0.75 mi	15:04	20:08	+0:06
22M	6:47:59	18:33	0.25 mi	5:07	20:17	+0:09
23M	7:08:08	18:37	1.00 mi	20:09	20:09	-0:08
24M	7:29:24	18:44	1.00 mi	21:16	21:16	+1:07
40K	7:48:00	18:50	0.85 mi	18:36	21:45	+0:29
25M	7:51:03	18:51	0.15 mi	3:03	20:59	-0:46
26M	8:13:19	18:58	1.00 mi	22:16	22:16	+1:17
Finish(26.22 mi)	8:18:28	19:02	0.22 mi	5:09	23:33	+1:17

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

17:28 /mi

Average Pace

19:02 /mi

Slowest Pace

23:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:35

19% of race

Time at Steady Pace

3:55:34

47% of race

Time at Slower Pace

2:50:19

34% of race

Average Pace: 19:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M75-79	Seg. Overall	Seg. Males	Seg. M75-79
3M	3.00 mi	60911	31926	78	59664	31519	66
5K	0.11 mi	60889+22	31921+5	78	59227	31040	70
4M	0.89 mi	60909-20	31924-3	78	60890	31920	79
5M	1.00 mi	60935-26	31933-9	79-1	60921	31934	82
6M	1.00 mi	60912+23	31925+8	77+2	60489	31792	76
10K	0.21 mi	60912	31925	76+1	60566	31799	75
7M	0.79 mi	60912	31923+2	77-1	60806	31892	80
8M	1.00 mi	60900+12	31921+2	76+1	60461	31824	75
9M	1.00 mi	60886+14	31920+1	76	60690	31876	75
15K	0.32 mi	60880+6	31916+4	76	59972	31612	77
10M	0.68 mi	60870+10	31915+1	76	60049	31656	70
11M	1.00 mi	60856+14	31911+4	76	60251	31722	72
12M	1.00 mi	60867-11	31915-4	75+1	60683	31873	81
20K	0.43 mi	60863+4	31914+1	75	60145	31673	70
13M	0.57 mi	60844+19	31909+5	75	59664	31519	66
Half(13.11 mi)	0.11 mi	60837+7	31907+2	75	59656	31511	66
14M	0.89 mi	60811+26	31899+8	75	59919	31575	67
15M	1.00 mi	60796+15	31894+5	75	59899	31585	68
25K	0.53 mi	60794+2	31895-1	75	59433	31407	64
16M	0.47 mi	60789+5	31893+2	75	60039	31578	67
17M	1.00 mi	60784+5	31891+2	74+1	60047	31595	65
18M	1.00 mi	60770+14	31886+5	74	59944	31534	61
30K	0.64 mi	60751+19	31874+12	74	59484	31318	65
19M	0.36 mi	60747+4	31872+2	74	59935	31520	75
20M	1.00 mi	60739+8	31867+5	74	59937	31491	69
21M	1.00 mi	60729+10	31862+5	72+2	60171	31582	72
35K	0.75 mi	60724+5	31859+3	71+1	60257	31618	68
22M	0.25 mi	60724	31860-1	71	60183	31609	75
23M	1.00 mi	60719+5	31860	72-1	60342	31670	75
24M	1.00 mi	60724-5	31860	72	60488	31739	72
40K	0.85 mi	60727-3	31861-1	74-2	60623	31794	80
25M	0.15 mi	60725+2	31860+1	74	60439	31724	77
26M	1.00 mi	60731-6	31860	74	60719	31829	79
Finish(26.22 mi)	0.22 mi	60741-10	31864-4	74	60869	31902	82

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 98%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

59664

Males

No position changes recorded for this athlete.

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