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TCS NYC MARATHON 2026

Lona Nguyen

New York, NY

Bib: 14389 F 30

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W30-34)
#0 / 5360
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
15:55/mi
47:45
↑ 182↓ 221
5K· 3.11 mi
15:17/mi
49:23
→ flat
4M
15:45/mi
1:03:27
↑ 23↓ 16
5M
15:55/mi
1:19:22
↑ 13↓ 30
6M
16:20/mi
1:35:42
↑ 16↓ 36
10K· 6.21 mi
16:04/mi
1:39:08
→ flat
7M
16:22/mi
1:52:00
↓ 30
8M
18:21/mi
2:10:21
↑ 30
9M
16:48/mi
2:27:09
↑ 61↓ 33
15K· 9.32 mi
16:22/mi
2:32:24
↓ 13
10M
19:56/mi
2:45:56
↓ 36
11M
17:16/mi
3:03:12
↑ 43
12M
17:56/mi
3:21:08
↓ 46
20K· 12.43 mi
18:15/mi
3:28:56
↑ 16
13M
22:36/mi
3:41:52
↓ 26
Half· 13.11 mi
22:36/mi
3:44:21
→ flat
14M
17:49/mi
4:00:13
↑ 23↓ 39
15M
18:15/mi
4:18:28
↑ 62
25K· 15.53 mi
19:13/mi
4:28:44
↑ 68
16M
17:42/mi
4:36:59
↓ 45
17M
19:04/mi
4:56:03
↑ 10↓ 59
18M
17:55/mi
5:13:58
↑ 30↓ 49
30K· 18.64 mi
19:31/mi
5:26:29
→ flat
19M
19:32/mi
5:33:30
→ flat
20M
21:25/mi
5:54:55
↑ 43
21M
19:24/mi
6:14:19
↑ 20↓ 39
35K· 21.75 mi
20:03/mi
6:29:19
↑ 20↓ 23
22M
19:49/mi
6:34:19
→ flat
23M
21:49/mi
6:56:08
↓ 10
24M
28:20/mi
7:24:28
↑ 92
40K· 24.85 mi
24:41/mi
7:45:34
↑ 13↓ 62
25M
22:07/mi
7:48:47
↑ 10
26M
22:13/mi
8:11:00
↑ 39↓ 39
Finish· 26.22 mi
20:12/mi
8:15:25
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:44:2117:07 /mi⚡ faster
2nd Half
4:31:0420:41 /mi+20.8%
Positive split — 20.8% slower in the second half
AI Race Performance Report

Lona's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
47:4515:553.00 mi47:45
15:55
-
5K
49:2315:540.11 mi1:38
15:17
-0:38
4M
1:03:2715:520.89 mi14:04
15:45
+0:28
5M
1:19:2215:521.00 mi15:55
15:55
+0:10
6M
1:35:4215:571.00 mi16:20
16:20
+0:25
10K
1:39:0815:570.21 mi3:26
16:04
-0:16
7M
1:52:0016:000.79 mi12:52
16:22
+0:18
8M
2:10:2116:181.00 mi18:21
18:21
+1:59
9M
2:27:0916:211.00 mi16:48
16:48
-1:33
15K
2:32:2416:210.32 mi5:15
16:22
-0:26
10M
2:45:5616:360.68 mi13:32
19:56
+3:34
11M
3:03:1216:391.00 mi17:16
17:16
-2:40
12M
3:21:0816:461.00 mi17:56
17:56
+0:40
20K
3:28:5616:490.43 mi7:48
18:15
+0:19
13M
3:41:5217:040.57 mi12:56
22:36
+4:21
Half(13.11 mi)
3:44:2117:070.11 mi2:29
22:36
0:00
14M
4:00:1317:090.89 mi15:52
17:49
-4:47
15M
4:18:2817:141.00 mi18:15
18:15
+0:26
25K
4:28:4417:180.53 mi10:16
19:13
+0:58
16M
4:36:5917:190.47 mi8:15
17:42
-1:31
17M
4:56:0317:251.00 mi19:04
19:04
+1:22
18M
5:13:5817:271.00 mi17:55
17:55
-1:09
30K
5:26:2917:310.64 mi12:31
19:31
+1:36
19M
5:33:3017:330.36 mi7:01
19:32
+0:01
20M
5:54:5517:451.00 mi21:25
21:25
+1:53
21M
6:14:1917:491.00 mi19:24
19:24
-2:01
35K
6:29:1917:540.75 mi15:00
20:03
+0:39
22M
6:34:1917:550.25 mi5:00
19:49
-0:14
23M
6:56:0818:061.00 mi21:49
21:49
+2:00
24M
7:24:2818:311.00 mi28:20
28:20
+6:31
40K
7:45:3418:440.85 mi21:06
24:41
-3:39
25M
7:48:4718:450.15 mi3:13
22:07
-2:34
26M
8:11:0018:531.00 mi22:13
22:13
+0:06
Finish(26.22 mi)
8:15:2518:550.22 mi4:25
20:12
-2:01
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

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Public Race Data

New York Road Runners

New York Road Runners