Liz Wong

Astoria, NY

Bib: 14366 F 43

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W40-44)
#0 / 2960
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
17:26/mi
52:17
↑ 182↓ 221
5K· 3.11 mi
19:30/mi
54:22
→ flat
4M
16:24/mi
1:09:01
↑ 23↓ 16
5M
16:25/mi
1:25:26
↑ 13↓ 30
6M
21:27/mi
1:46:53
↑ 16↓ 36
10K· 6.21 mi
18:10/mi
1:50:46
→ flat
7M
16:03/mi
2:03:23
↓ 30
8M
16:46/mi
2:20:09
↑ 30
9M
17:28/mi
2:37:37
↑ 61↓ 33
15K· 9.32 mi
18:33/mi
2:43:34
↓ 13
10M
23:00/mi
2:59:11
↓ 36
11M
18:11/mi
3:17:22
↑ 43
12M
19:53/mi
3:37:15
↓ 46
20K· 12.43 mi
18:43/mi
3:45:15
↑ 16
13M
23:08/mi
3:58:29
↓ 26
Half· 13.11 mi
23:08/mi
4:01:02
→ flat
14M
26:01/mi
4:24:12
↑ 23↓ 39
15M
18:25/mi
4:42:37
↑ 62
25K· 15.53 mi
19:22/mi
4:52:58
↑ 68
16M
22:23/mi
5:03:24
↓ 45
17M
28:08/mi
5:31:32
↑ 10↓ 59
18M
19:33/mi
5:51:05
↑ 30↓ 49
30K· 18.64 mi
21:03/mi
6:04:35
→ flat
19M
18:39/mi
6:11:17
→ flat
20M
25:58/mi
6:37:15
↑ 43
21M
23:01/mi
7:00:16
↑ 20↓ 39
35K· 21.75 mi
21:58/mi
7:16:42
↑ 20↓ 23
22M
19:45/mi
7:21:41
→ flat
23M
18:21/mi
7:40:02
↓ 10
24M
22:03/mi
8:02:05
↑ 92
40K· 24.85 mi
20:12/mi
8:19:21
↑ 13↓ 62
25M
19:09/mi
8:22:08
↑ 10
26M
21:52/mi
8:44:00
↑ 39↓ 39
Finish· 26.22 mi
20:53/mi
8:48:34
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
4:01:0218:23 /mi⚡ faster
2nd Half
4:47:3221:56 /mi+19.3%
Positive split — 19.3% slower in the second half
AI Race Performance Report

Liz's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
52:1717:263.00 mi52:17
17:26
-
5K
54:2217:300.11 mi2:05
19:30
+2:04
4M
1:09:0117:150.89 mi14:39
16:24
-3:06
5M
1:25:2617:051.00 mi16:25
16:25
+0:01
6M
1:46:5317:491.00 mi21:27
21:27
+5:02
10K
1:50:4617:500.21 mi3:53
18:10
-3:17
7M
2:03:2317:380.79 mi12:37
16:03
-2:07
8M
2:20:0917:311.00 mi16:46
16:46
+0:43
9M
2:37:3717:311.00 mi17:28
17:28
+0:42
15K
2:43:3417:330.32 mi5:57
18:33
+1:05
10M
2:59:1117:550.68 mi15:37
23:00
+4:27
11M
3:17:2217:571.00 mi18:11
18:11
-4:49
12M
3:37:1518:061.00 mi19:53
19:53
+1:42
20K
3:45:1518:080.43 mi8:00
18:43
-1:10
13M
3:58:2918:210.57 mi13:14
23:08
+4:25
Half(13.11 mi)
4:01:0218:230.11 mi2:33
23:08
0:00
14M
4:24:1218:520.89 mi23:10
26:01
+2:53
15M
4:42:3718:501.00 mi18:25
18:25
-7:36
25K
4:52:5818:520.53 mi10:21
19:22
+0:57
16M
5:03:2418:580.47 mi10:26
22:23
+3:01
17M
5:31:3219:301.00 mi28:08
28:08
+5:45
18M
5:51:0519:301.00 mi19:33
19:33
-8:35
30K
6:04:3519:330.64 mi13:30
21:03
+1:30
19M
6:11:1719:320.36 mi6:42
18:39
-2:24
20M
6:37:1519:521.00 mi25:58
25:58
+7:19
21M
7:00:1620:011.00 mi23:01
23:01
-2:57
35K
7:16:4220:050.75 mi16:26
21:58
-1:03
22M
7:21:4120:050.25 mi4:59
19:45
-2:13
23M
7:40:0220:001.00 mi18:21
18:21
-1:24
24M
8:02:0520:051.00 mi22:03
22:03
+3:42
40K
8:19:2120:050.85 mi17:16
20:12
-1:51
25M
8:22:0820:050.15 mi2:47
19:09
-1:03
26M
8:44:0020:091.00 mi21:52
21:52
+2:43
Finish(26.22 mi)
8:48:3420:100.22 mi4:34
20:53
-0:59
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners