Matthew Sorna

Astoria, NY

Bib: 14298 M 30

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 20%

Gender (Male)

#0 / 31978

Top 29%

Division (M30-34)

#0 / 5816

Top 32%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:10/mi

24:31

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

25:24

→ flat

76 ft elev

8:13/mi

32:44

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:43/mi

40:27

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:52/mi

48:19

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:21/mi

50:06

→ flat0.6% grade

58 ft elev

7:46/mi

56:12

↓ 30 ft0.6% grade

33 ft elev

8:05/mi

1:04:17

↑ 30 ft0.4% grade

54 ft elev

8:10/mi

1:12:27

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:42/mi

1:14:55

↓ 13 ft0.8% grade

66 ft elev

10M

7:41/mi

1:20:08

↓ 36 ft0.9% grade

33 ft elev

11M

7:58/mi

1:28:06

↑ 43 ft0.7% grade

72 ft elev

12M

7:57/mi

1:36:03

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:55/mi

1:39:26

↑ 16 ft0.7% grade

54 ft elev

13M

8:24/mi

1:44:15

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:24/mi

1:45:10

→ flat0.5% grade

49 ft elev

14M

8:04/mi

1:52:21

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:29/mi

2:00:50

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:31/mi

2:05:23

↑ 68 ft2.4% grade

169 ft elev

16M

7:54/mi

2:09:04

↓ 45 ft1.7% grade

125 ft elev

17M

7:59/mi

2:17:03

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:25/mi

2:25:28

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:19/mi

2:30:48

→ flat

41 ft elev

19M

8:24/mi

2:33:49

→ flat0.2% grade

39 ft elev

20M

9:01/mi

2:42:50

↑ 43 ft0.7% grade

72 ft elev

21M

9:54/mi

2:52:44

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:51/mi

3:00:06

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:22/mi

3:02:43

→ flat0.2% grade

51 ft elev

23M

10:10/mi

3:12:53

↓ 10 ft0.1% grade

46 ft elev

24M

10:36/mi

3:23:29

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:44/mi

3:31:48

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:12/mi

3:33:17

↑ 10 ft1.3% grade

111 ft elev

26M

10:31/mi

3:43:48

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:54/mi

3:45:58

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:45:108:01 /mi⚡ faster

2nd Half

2:00:489:13 /mi+14.9%

Positive split — 14.9% slower in the second half

AI Race Performance Report

Matthew's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:31	8:10	3.00 mi	24:31	8:10	-
5K	25:24	8:11	0.11 mi	0:53	8:16	+0:06
4M	32:44	8:11	0.89 mi	7:20	8:13	-0:03
5M	40:27	8:05	1.00 mi	7:43	7:43	-0:30
6M	48:19	8:03	1.00 mi	7:52	7:52	+0:09
10K	50:06	8:04	0.21 mi	1:47	8:21	+0:29
7M	56:12	8:02	0.79 mi	6:06	7:46	-0:35
8M	1:04:17	8:02	1.00 mi	8:05	8:05	+0:19
9M	1:12:27	8:03	1.00 mi	8:10	8:10	+0:05
15K	1:14:55	8:02	0.32 mi	2:28	7:42	-0:28
10M	1:20:08	8:01	0.68 mi	5:13	7:41	-0:01
11M	1:28:06	8:01	1.00 mi	7:58	7:58	+0:17
12M	1:36:03	8:00	1.00 mi	7:57	7:57	-0:01
20K	1:39:26	8:00	0.43 mi	3:23	7:55	-0:02
13M	1:44:15	8:01	0.57 mi	4:49	8:24	+0:29
Half(13.11 mi)	1:45:10	8:01	0.11 mi	0:55	8:24	0:00
14M	1:52:21	8:01	0.89 mi	7:11	8:04	-0:20
15M	2:00:50	8:03	1.00 mi	8:29	8:29	+0:25
25K	2:05:23	8:04	0.53 mi	4:33	8:31	+0:02
16M	2:09:04	8:04	0.47 mi	3:41	7:54	-0:37
17M	2:17:03	8:04	1.00 mi	7:59	7:59	+0:05
18M	2:25:28	8:05	1.00 mi	8:25	8:25	+0:26
30K	2:30:48	8:05	0.64 mi	5:20	8:19	-0:06
19M	2:33:49	8:06	0.36 mi	3:01	8:24	+0:05
20M	2:42:50	8:08	1.00 mi	9:01	9:01	+0:37
21M	2:52:44	8:14	1.00 mi	9:54	9:54	+0:53
35K	3:00:06	8:17	0.75 mi	7:22	9:51	-0:03
22M	3:02:43	8:18	0.25 mi	2:37	10:22	+0:31
23M	3:12:53	8:23	1.00 mi	10:10	10:10	-0:12
24M	3:23:29	8:29	1.00 mi	10:36	10:36	+0:26
40K	3:31:48	8:31	0.85 mi	8:19	9:44	-0:52
25M	3:33:17	8:32	0.15 mi	1:29	10:12	+0:28
26M	3:43:48	8:36	1.00 mi	10:31	10:31	+0:19
Finish(26.22 mi)	3:45:58	8:37	0.22 mi	2:10	9:54	-0:37

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:41 /mi

Average Pace

8:37 /mi

Slowest Pace

10:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:22

13% of race

Time at Steady Pace

2:04:27

55% of race

Time at Slower Pace

1:12:09

32% of race

Average Pace: 8:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	11737	9053	1860	10121	7864	1613
5K	0.11 mi	11730+7	9042+11	1860	13766	10288	2066
4M	0.89 mi	12087-357	9317-275	1910-50	13417	10195	2071
5M	1.00 mi	11420+667	8861+456	1817+93	8871	7049	1475
6M	1.00 mi	11142+278	8674+187	1784+33	9828	7774	1619
10K	0.21 mi	11212-70	8721-47	1794-10	13753	10423	2141
7M	0.79 mi	11080+132	8640+81	1777+17	9969	7913	1645
8M	1.00 mi	11069+11	8627+13	1777	11159	8734	1827
9M	1.00 mi	11079-10	8637-10	1782-5	11309	8862	1830
15K	0.32 mi	10994+85	8585+52	1775+7	8305	6678	1407
10M	0.68 mi	10731+263	8397+188	1742+33	7731	6282	1335
11M	1.00 mi	10510+221	8248+149	1711+31	8563	6891	1448
12M	1.00 mi	10401+109	8164+84	1691+20	9422	7500	1550
20K	0.43 mi	10308+93	8104+60	1679+12	8166	6621	1404
13M	0.57 mi	10192+116	8025+79	1660+19	10121	7864	1613
Half(13.11 mi)	0.11 mi	10345-153	8135-110	1675-15	11920	8887	1843
14M	0.89 mi	10270+75	8075+60	1673+2	9927	7788	1615
15M	1.00 mi	10214+56	8029+46	1670+3	10206	7942	1663
25K	0.53 mi	10135+79	7971+58	1662+8	8689	6857	1460
16M	0.47 mi	10083+52	7926+45	1652+10	9167	7170	1498
17M	1.00 mi	9900+183	7792+134	1622+30	8109	6424	1365
18M	1.00 mi	9959-59	7821-29	1626-4	11699	8746	1781
30K	0.64 mi	9879+80	7756+65	1610+16	9823	7438	1559
19M	0.36 mi	9874+5	7746+10	1611-1	11280	8371	1716
20M	1.00 mi	9936-62	7772-26	1624-13	13205	9397	1917
21M	1.00 mi	10347-411	8035-263	1673-49	20300	13186	2631
35K	0.75 mi	10588-241	8165-130	1695-22	20324	13112	2604
22M	0.25 mi	10704-116	8232-67	1707-12	23794	14855	2931
23M	1.00 mi	11159-455	8484-252	1754-47	22443	13967	2769
24M	1.00 mi	11569-410	8708-224	1789-35	22930	14001	2793
40K	0.85 mi	11723-154	8765-57	1797-8	18813	11728	2335
25M	0.15 mi	11783-60	8800-35	1800-3	25335	15243	2998
26M	1.00 mi	12307-524	9093-293	1857-57	29551	16963	3346
Finish(26.22 mi)	0.22 mi	12397-90	9142-49	1868-11	31009	17758	3575

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 17%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

10121

Males

7864

No position changes recorded for this athlete.

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