Hege Spenning

Askim, Buskerud

Bib: 14294 F 57

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Gender (Female)

#0 / 28901

Top 41%

Masters (Masters Women)

#0 / 10324

Top 34%

Division (W55-59)

#0 / 1438

Top 34%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:55/mi

29:45

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

30:48

→ flat

76 ft elev

10:00/mi

39:44

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:57/mi

49:41

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:46/mi

59:27

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:49/mi

1:01:33

→ flat0.6% grade

58 ft elev

9:38/mi

1:09:07

↓ 30 ft0.6% grade

33 ft elev

9:56/mi

1:19:03

↑ 30 ft0.4% grade

54 ft elev

9:59/mi

1:29:02

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:37/mi

1:32:07

↓ 13 ft0.8% grade

66 ft elev

10M

9:43/mi

1:38:43

↓ 36 ft0.9% grade

33 ft elev

11M

10:04/mi

1:48:47

↑ 43 ft0.7% grade

72 ft elev

12M

9:42/mi

1:58:29

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:54/mi

2:02:43

↑ 16 ft0.7% grade

54 ft elev

13M

9:54/mi

2:08:23

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:54/mi

2:09:28

→ flat0.5% grade

49 ft elev

14M

9:39/mi

2:18:04

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:11/mi

2:28:15

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:33/mi

2:33:53

↑ 68 ft2.4% grade

169 ft elev

16M

9:35/mi

2:38:21

↓ 45 ft1.7% grade

125 ft elev

17M

9:39/mi

2:48:00

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:48/mi

2:57:48

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:00/mi

3:04:51

→ flat

41 ft elev

19M

9:47/mi

3:08:22

→ flat0.2% grade

39 ft elev

20M

11:28/mi

3:19:50

↑ 43 ft0.7% grade

72 ft elev

21M

10:54/mi

3:30:44

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:39/mi

3:39:27

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:38/mi

3:42:08

→ flat0.2% grade

51 ft elev

23M

11:27/mi

3:53:35

↓ 10 ft0.1% grade

46 ft elev

24M

13:49/mi

4:07:24

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:40/mi

4:16:31

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:12/mi

4:18:00

↑ 10 ft1.3% grade

111 ft elev

26M

10:24/mi

4:28:24

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:41/mi

4:30:31

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:09:289:53 /mi⚡ faster

2nd Half

2:21:0310:46 /mi+8.9%

Positive split — 8.9% slower in the second half

AI Race Performance Report

Hege's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:45	9:55	3.00 mi	29:45	9:55	-
5K	30:48	9:55	0.11 mi	1:03	9:49	-0:06
4M	39:44	9:56	0.89 mi	8:56	10:00	+0:11
5M	49:41	9:56	1.00 mi	9:57	9:57	-0:03
6M	59:27	9:55	1.00 mi	9:46	9:46	-0:11
10K	1:01:33	9:54	0.21 mi	2:06	9:49	+0:03
7M	1:09:07	9:52	0.79 mi	7:34	9:38	-0:11
8M	1:19:03	9:53	1.00 mi	9:56	9:56	+0:18
9M	1:29:02	9:54	1.00 mi	9:59	9:59	+0:03
15K	1:32:07	9:53	0.32 mi	3:05	9:37	-0:22
10M	1:38:43	9:52	0.68 mi	6:36	9:43	+0:06
11M	1:48:47	9:53	1.00 mi	10:04	10:04	+0:21
12M	1:58:29	9:52	1.00 mi	9:42	9:42	-0:22
20K	2:02:43	9:52	0.43 mi	4:14	9:54	+0:12
13M	2:08:23	9:53	0.57 mi	5:40	9:54	0:00
Half(13.11 mi)	2:09:28	9:53	0.11 mi	1:05	9:54	0:00
14M	2:18:04	9:52	0.89 mi	8:36	9:39	-0:15
15M	2:28:15	9:53	1.00 mi	10:11	10:11	+0:32
25K	2:33:53	9:54	0.53 mi	5:38	10:33	+0:22
16M	2:38:21	9:54	0.47 mi	4:28	9:35	-0:58
17M	2:48:00	9:53	1.00 mi	9:39	9:39	+0:04
18M	2:57:48	9:53	1.00 mi	9:48	9:48	+0:09
30K	3:04:51	9:55	0.64 mi	7:03	11:00	+1:12
19M	3:08:22	9:55	0.36 mi	3:31	9:47	-1:13
20M	3:19:50	9:59	1.00 mi	11:28	11:28	+1:41
21M	3:30:44	10:02	1.00 mi	10:54	10:54	-0:34
35K	3:39:27	10:05	0.75 mi	8:43	11:39	+0:45
22M	3:42:08	10:06	0.25 mi	2:41	10:38	-1:01
23M	3:53:35	10:09	1.00 mi	11:27	11:27	+0:49
24M	4:07:24	10:19	1.00 mi	13:49	13:49	+2:22
40K	4:16:31	10:19	0.85 mi	9:07	10:40	-3:09
25M	4:18:00	10:19	0.15 mi	1:29	10:12	-0:28
26M	4:28:24	10:19	1.00 mi	10:24	10:24	+0:12
Finish(26.22 mi)	4:30:31	10:20	0.22 mi	2:07	9:41	-0:43

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:35 /mi

Average Pace

10:20 /mi

Slowest Pace

13:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:59:17

66% of race

Time at Slower Pace

1:31:14

34% of race

Average Pace: 10:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	34574	12482	554	27308	9196	388
5K	0.11 mi	34409+165	12432+50	551+3	34066	12564	573
4M	0.89 mi	35091-682	12785-353	561-10	37557	14117	614
5M	1.00 mi	35531-440	13016-231	573-12	37570	14144	606
6M	1.00 mi	35214+317	12850+166	561+12	34321	12416	542
10K	0.21 mi	35143+71	12809+41	558+3	33759	12071	502
7M	0.79 mi	35146-3	12792+17	555+3	35082	12690	548
8M	1.00 mi	34922+224	12670+122	548+7	33999	12160	520
9M	1.00 mi	34827+95	12605+65	548	34191	12234	527
15K	0.32 mi	34675+152	12529+76	545+3	31784	11122	496
10M	0.68 mi	34364+311	12371+158	538+7	31344	11020	467
11M	1.00 mi	34224+140	12308+63	533+5	33559	12114	514
12M	1.00 mi	33740+484	12064+244	518+15	29832	10193	442
20K	0.43 mi	33636+104	12024+40	516+2	31651	11169	466
13M	0.57 mi	33269+367	11853+171	512+4	27308	9196	388
Half(13.11 mi)	0.11 mi	33228+41	11839+14	511+1	28620	9861	410
14M	0.89 mi	32728+500	11603+236	501+10	27589	9410	407
15M	1.00 mi	32208+520	11377+226	490+11	27706	9562	406
25K	0.53 mi	31974+234	11288+89	482+8	28632	10206	423
16M	0.47 mi	31819+155	11227+61	483-1	27420	9449	453
17M	1.00 mi	31343+476	11017+210	475+8	25095	8468	370
18M	1.00 mi	30933+410	10851+166	465+10	25782	8995	408
30K	0.64 mi	30906+27	10910-59	470-5	33172	13378	551
19M	0.36 mi	30705+201	10841+69	468+2	25313	9148	394
20M	1.00 mi	30698+7	10926-85	470-2	33020	13619	554
21M	1.00 mi	30417+281	10879+47	468+2	28422	11183	456
35K	0.75 mi	30564-147	11023-144	471-3	35555	15225	637
22M	0.25 mi	30501+63	11008+15	470+1	26442	10272	427
23M	1.00 mi	30583-82	11144-136	477-7	33756	14535	588
24M	1.00 mi	31566-983	11745-601	501-24	47322	21562	928
40K	0.85 mi	31386+180	11710+35	497+4	27645	11518	461
25M	0.15 mi	31337+49	11698+12	497	25580	10130	399
26M	1.00 mi	31224+113	11707-9	492+5	28380	11875	453
Finish(26.22 mi)	0.22 mi	31205+19	11711-4	491+1	28538	11916	382

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 45%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

27308

Females

9196

No position changes recorded for this athlete.

More below

See the rest of Hege's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners