Thomas Rene Hansen

Kolsås, Oslo

Bib: 14293 M 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:49/mi

29:27

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:31/mi

30:28

→ flat

76 ft elev

9:36/mi

39:02

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:36/mi

48:38

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:56/mi

58:34

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:35/mi

1:00:37

→ flat0.6% grade

58 ft elev

9:32/mi

1:08:07

↓ 30 ft0.6% grade

33 ft elev

9:54/mi

1:18:01

↑ 30 ft0.4% grade

54 ft elev

9:56/mi

1:27:57

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:46/mi

1:31:05

↓ 13 ft0.8% grade

66 ft elev

10M

10:01/mi

1:37:53

↓ 36 ft0.9% grade

33 ft elev

11M

9:48/mi

1:47:41

↑ 43 ft0.7% grade

72 ft elev

12M

9:45/mi

1:57:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:45/mi

2:01:36

↑ 16 ft0.7% grade

54 ft elev

13M

10:54/mi

2:07:50

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:54/mi

2:09:02

→ flat0.5% grade

49 ft elev

14M

11:23/mi

2:19:10

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:35/mi

2:31:45

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:28/mi

2:39:29

↑ 68 ft2.4% grade

169 ft elev

16M

10:01/mi

2:44:09

↓ 45 ft1.7% grade

125 ft elev

17M

10:28/mi

2:54:37

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:25/mi

3:05:02

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:51/mi

3:12:38

→ flat

41 ft elev

19M

16:37/mi

3:18:36

→ flat0.2% grade

39 ft elev

20M

16:37/mi

3:35:13

↑ 43 ft0.7% grade

72 ft elev

21M

13:59/mi

3:49:12

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:15/mi

3:58:22

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:24/mi

4:02:15

→ flat0.2% grade

51 ft elev

23M

13:08/mi

4:15:23

↓ 10 ft0.1% grade

46 ft elev

24M

12:39/mi

4:28:02

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:24/mi

4:39:29

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:53/mi

4:41:04

↑ 10 ft1.3% grade

111 ft elev

26M

10:27/mi

4:51:31

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:41/mi

4:53:38

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:09:029:51 /mi⚡ faster

2nd Half

2:44:3612:33 /mi+27.6%

Positive split — 27.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:27	9:49	3.00 mi	29:27	9:49	-
5K	30:28	9:48	0.11 mi	1:01	9:31	-0:18
4M	39:02	9:46	0.89 mi	8:34	9:36	+0:05
5M	48:38	9:44	1.00 mi	9:36	9:36	0:00
6M	58:34	9:46	1.00 mi	9:56	9:56	+0:20
10K	1:00:37	9:45	0.21 mi	2:03	9:35	-0:21
7M	1:08:07	9:44	0.79 mi	7:30	9:32	-0:03
8M	1:18:01	9:45	1.00 mi	9:54	9:54	+0:22
9M	1:27:57	9:46	1.00 mi	9:56	9:56	+0:02
15K	1:31:05	9:46	0.32 mi	3:08	9:46	-0:10
10M	1:37:53	9:47	0.68 mi	6:48	10:01	+0:15
11M	1:47:41	9:47	1.00 mi	9:48	9:48	-0:13
12M	1:57:26	9:47	1.00 mi	9:45	9:45	-0:03
20K	2:01:36	9:47	0.43 mi	4:10	9:45	0:00
13M	2:07:50	9:50	0.57 mi	6:14	10:54	+1:09
Half(13.11 mi)	2:09:02	9:51	0.11 mi	1:12	10:54	0:00
14M	2:19:10	9:56	0.89 mi	10:08	11:23	+0:29
15M	2:31:45	10:07	1.00 mi	12:35	12:35	+1:12
25K	2:39:29	10:16	0.53 mi	7:44	14:28	+1:53
16M	2:44:09	10:16	0.47 mi	4:40	10:01	-4:27
17M	2:54:37	10:16	1.00 mi	10:28	10:28	+0:27
18M	3:05:02	10:17	1.00 mi	10:25	10:25	-0:03
30K	3:12:38	10:20	0.64 mi	7:36	11:51	+1:26
19M	3:18:36	10:27	0.36 mi	5:58	16:37	+4:46
20M	3:35:13	10:46	1.00 mi	16:37	16:37	0:00
21M	3:49:12	10:55	1.00 mi	13:59	13:59	-2:38
35K	3:58:22	10:58	0.75 mi	9:10	12:15	-1:44
22M	4:02:15	11:01	0.25 mi	3:53	15:24	+3:09
23M	4:15:23	11:06	1.00 mi	13:08	13:08	-2:16
24M	4:28:02	11:10	1.00 mi	12:39	12:39	-0:29
40K	4:39:29	11:15	0.85 mi	11:27	13:24	+0:45
25M	4:41:04	11:15	0.15 mi	1:35	10:53	-2:31
26M	4:51:31	11:13	1.00 mi	10:27	10:27	-0:26
Finish(26.22 mi)	4:53:38	11:12	0.22 mi	2:07	9:41	-0:46

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

11:12 /mi

Slowest Pace

16:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:58:52

61% of race

Time at Slower Pace

1:54:46

39% of race

Average Pace: 11:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	33496	21476	1833	37035	22599	1935
5K	0.11 mi	33225+271	21320+156	1810+23	31775	20267	1723
4M	0.89 mi	33087+138	21263+57	1805+5	32770	21132	1813
5M	1.00 mi	33111-24	21287-24	1811-6	33757	21591	1853
6M	1.00 mi	33585-474	21533-246	1824-13	36325	22715	1933
10K	0.21 mi	33477+108	21476+57	1818+6	31625	20576	1743
7M	0.79 mi	33528-51	21522-46	1826-8	34276	21928	1871
8M	1.00 mi	33450+78	21498+24	1820+6	33754	21640	1826
9M	1.00 mi	33449+1	21510-12	1822-2	33737	21659	1847
15K	0.32 mi	33416+33	21489+21	1825-3	34076	21625	1855
10M	0.68 mi	33415+1	21461+28	1824+1	34501	21693	1827
11M	1.00 mi	33113+302	21322+139	1817+7	30802	20056	1694
12M	1.00 mi	32776+337	21138+184	1796+21	30463	19863	1658
20K	0.43 mi	32635+141	21061+77	1781+15	30332	19754	1654
13M	0.57 mi	32767-132	21104-43	1788-7	37035	22599	1935
Half(13.11 mi)	0.11 mi	32856-89	21131-27	1789-1	37882	22969	1961
14M	0.89 mi	33592-736	21444-313	1815-26	43311	25180	2210
15M	1.00 mi	34734-1142	21904-460	1854-39	45527	26012	2293
25K	0.53 mi	35884-1150	22397-493	1902-48	51290	28136	2511
16M	0.47 mi	35701+183	22296+101	1900+2	32448	20244	1736
17M	1.00 mi	35471+230	22139+157	1882+18	32966	20355	1723
18M	1.00 mi	35135+336	21938+201	1866+16	31420	19352	1651
30K	0.64 mi	35278-143	21932+6	1863+3	39319	22441	1962
19M	0.36 mi	36344-1066	22387-455	1911-48	57639	30467	2765
20M	1.00 mi	38663-2319	23309-922	2017-106	56289	29929	2711
21M	1.00 mi	39480-817	23584-275	2044-27	48878	26477	2379
35K	0.75 mi	39474+6	23524+60	2035+9	40162	22381	1969
22M	0.25 mi	39804-330	23643-119	2045-10	54325	28912	2591
23M	1.00 mi	40153-349	23745-102	2068-23	45769	24953	2205
24M	1.00 mi	40167-14	23689+56	2066+2	40208	22191	1896
40K	0.85 mi	40584-417	23823-134	2078-12	48217	26007	2308
25M	0.15 mi	40541+43	23799+24	2077+1	33539	19208	1615
26M	1.00 mi	40134+407	23559+240	2049+28	28998	16701	1363
Finish(26.22 mi)	0.22 mi	40061+73	23514+45	2041+8	29073	16793	1291

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 61%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

37035

Males

22599

No position changes recorded for this athlete.

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