Greg Cass

New York, NY

Bib: 1417 M 42

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Top 2%
Gender (Male)
#0 / 31978
Top 4%
Masters (Masters Men)
#0 / 14572
Top 2%
Division (M40-44)
#0 / 3949
Top 4%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
6:44/mi
20:12
↑ 182↓ 221
5K· 3.11 mi
6:24/mi
20:53
→ flat
4M
6:42/mi
26:52
↑ 23↓ 16
5M
6:39/mi
33:31
↑ 13↓ 30
6M
6:43/mi
40:14
↑ 16↓ 36
10K· 6.21 mi
6:33/mi
41:38
→ flat
7M
6:36/mi
46:49
↓ 30
8M
6:42/mi
53:31
↑ 30
9M
6:35/mi
1:00:06
↑ 61↓ 33
15K· 9.32 mi
6:36/mi
1:02:13
↓ 13
10M
6:42/mi
1:06:46
↓ 36
11M
6:37/mi
1:13:23
↑ 43
12M
6:30/mi
1:19:53
↓ 46
20K· 12.43 mi
6:38/mi
1:22:43
↑ 16
13M
6:44/mi
1:26:34
↓ 26
Half· 13.11 mi
7:07/mi
1:27:21
→ flat
14M
6:35/mi
1:33:13
↑ 23↓ 39
15M
6:44/mi
1:39:57
↑ 62
25K· 15.53 mi
6:48/mi
1:43:35
↑ 68
16M
6:28/mi
1:46:36
↓ 45
17M
6:33/mi
1:53:09
↑ 10↓ 59
18M
6:37/mi
1:59:46
↑ 30↓ 49
30K· 18.64 mi
7:28/mi
2:04:33
→ flat
19M
6:44/mi
2:06:58
→ flat
20M
6:50/mi
2:13:48
↑ 43
21M
6:55/mi
2:20:43
↑ 20↓ 39
35K· 21.75 mi
6:53/mi
2:25:52
↑ 20↓ 23
22M
7:08/mi
2:27:40
→ flat
23M
7:02/mi
2:34:42
↓ 10
24M
7:17/mi
2:41:59
↑ 92
40K· 24.85 mi
6:56/mi
2:47:55
↑ 13↓ 62
25M
7:00/mi
2:48:56
↑ 10
26M
6:53/mi
2:55:49
↑ 39↓ 39
Finish· 26.22 mi
6:47/mi
2:57:18
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:27:216:40 /mi⚡ faster
2nd Half
1:29:576:52 /mi+3.0%
Positive split — 3.0% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
20:126:443.00 mi20:12
6:44
-
5K
20:536:430.11 mi0:41
6:24
-0:20
4M
26:526:430.89 mi5:59
6:42
+0:18
5M
33:316:421.00 mi6:39
6:39
-0:03
6M
40:146:421.00 mi6:43
6:43
+0:04
10K
41:386:420.21 mi1:24
6:33
-0:10
7M
46:496:410.79 mi5:11
6:36
+0:03
8M
53:316:411.00 mi6:42
6:42
+0:06
9M
1:00:066:411.00 mi6:35
6:35
-0:07
15K
1:02:136:410.32 mi2:07
6:36
+0:01
10M
1:06:466:410.68 mi4:33
6:42
+0:06
11M
1:13:236:401.00 mi6:37
6:37
-0:05
12M
1:19:536:391.00 mi6:30
6:30
-0:07
20K
1:22:436:390.43 mi2:50
6:38
+0:08
13M
1:26:346:400.57 mi3:51
6:44
+0:06
Half(13.11 mi)
1:27:216:400.11 mi0:47
7:07
+0:23
14M
1:33:136:390.89 mi5:52
6:35
-0:32
15M
1:39:576:401.00 mi6:44
6:44
+0:09
25K
1:43:356:400.53 mi3:38
6:48
+0:04
16M
1:46:366:400.47 mi3:01
6:28
-0:20
17M
1:53:096:391.00 mi6:33
6:33
+0:05
18M
1:59:466:391.00 mi6:37
6:37
+0:04
30K
2:04:336:410.64 mi4:47
7:28
+0:51
19M
2:06:586:410.36 mi2:25
6:44
-0:44
20M
2:13:486:411.00 mi6:50
6:50
+0:06
21M
2:20:436:421.00 mi6:55
6:55
+0:05
35K
2:25:526:420.75 mi5:09
6:53
-0:02
22M
2:27:406:430.25 mi1:48
7:08
+0:15
23M
2:34:426:441.00 mi7:02
7:02
-0:06
24M
2:41:596:451.00 mi7:17
7:17
+0:15
40K
2:47:556:450.85 mi5:56
6:56
-0:21
25M
2:48:566:450.15 mi1:01
7:00
+0:04
26M
2:55:496:461.00 mi6:53
6:53
-0:07
Finish(26.22 mi)
2:57:186:460.22 mi1:29
6:47
-0:06
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners