Sandra Nunez Polaina

Long Is City, NY

Bib: 14169 F 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 41%

Gender (Female)

#0 / 28901

Top 30%

Masters (Masters Women)

#0 / 10324

Top 26%

Division (W40-44)

#0 / 2960

Top 30%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:39/mi

25:57

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

26:54

→ flat

76 ft elev

8:24/mi

34:24

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:07/mi

42:31

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:16/mi

50:47

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:39/mi

52:38

→ flat0.6% grade

58 ft elev

8:23/mi

59:13

↓ 30 ft0.6% grade

33 ft elev

8:27/mi

1:07:40

↑ 30 ft0.4% grade

54 ft elev

8:49/mi

1:16:29

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:19/mi

1:19:09

↓ 13 ft0.8% grade

66 ft elev

10M

8:27/mi

1:24:53

↓ 36 ft0.9% grade

33 ft elev

11M

8:51/mi

1:33:44

↑ 43 ft0.7% grade

72 ft elev

12M

8:33/mi

1:42:17

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:42/mi

1:46:00

↑ 16 ft0.7% grade

54 ft elev

13M

9:01/mi

1:51:10

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:01/mi

1:52:09

→ flat0.5% grade

49 ft elev

14M

8:59/mi

2:00:09

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:41/mi

2:09:50

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:33/mi

2:15:28

↑ 68 ft2.4% grade

169 ft elev

16M

9:09/mi

2:19:44

↓ 45 ft1.7% grade

125 ft elev

17M

9:30/mi

2:29:14

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:27/mi

2:38:41

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:00/mi

2:45:06

→ flat

41 ft elev

19M

10:18/mi

2:48:48

→ flat0.2% grade

39 ft elev

20M

11:07/mi

2:59:55

↑ 43 ft0.7% grade

72 ft elev

21M

11:25/mi

3:11:20

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:12/mi

3:19:43

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:34/mi

3:22:38

→ flat0.2% grade

51 ft elev

23M

11:17/mi

3:33:55

↓ 10 ft0.1% grade

46 ft elev

24M

12:08/mi

3:46:03

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:25/mi

3:59:14

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:57/mi

4:01:07

↑ 10 ft1.3% grade

111 ft elev

26M

12:28/mi

4:13:35

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:45/mi

4:15:56

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:52:098:33 /mi⚡ faster

2nd Half

2:23:4710:58 /mi+28.2%

Positive split — 28.2% slower in the second half

AI Race Performance Report

Sandra's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:57	8:39	3.00 mi	25:57	8:39	-
5K	26:54	8:39	0.11 mi	0:57	8:53	+0:14
4M	34:24	8:36	0.89 mi	7:30	8:24	-0:29
5M	42:31	8:30	1.00 mi	8:07	8:07	-0:17
6M	50:47	8:28	1.00 mi	8:16	8:16	+0:09
10K	52:38	8:28	0.21 mi	1:51	8:39	+0:23
7M	59:13	8:28	0.79 mi	6:35	8:23	-0:16
8M	1:07:40	8:27	1.00 mi	8:27	8:27	+0:04
9M	1:16:29	8:30	1.00 mi	8:49	8:49	+0:22
15K	1:19:09	8:30	0.32 mi	2:40	8:19	-0:30
10M	1:24:53	8:29	0.68 mi	5:44	8:27	+0:08
11M	1:33:44	8:31	1.00 mi	8:51	8:51	+0:24
12M	1:42:17	8:31	1.00 mi	8:33	8:33	-0:18
20K	1:46:00	8:32	0.43 mi	3:43	8:42	+0:09
13M	1:51:10	8:33	0.57 mi	5:10	9:01	+0:19
Half(13.11 mi)	1:52:09	8:33	0.11 mi	0:59	9:01	0:00
14M	2:00:09	8:35	0.89 mi	8:00	8:59	-0:02
15M	2:09:50	8:39	1.00 mi	9:41	9:41	+0:42
25K	2:15:28	8:43	0.53 mi	5:38	10:33	+0:52
16M	2:19:44	8:44	0.47 mi	4:16	9:09	-1:24
17M	2:29:14	8:47	1.00 mi	9:30	9:30	+0:21
18M	2:38:41	8:49	1.00 mi	9:27	9:27	-0:03
30K	2:45:06	8:51	0.64 mi	6:25	10:00	+0:33
19M	2:48:48	8:53	0.36 mi	3:42	10:18	+0:18
20M	2:59:55	9:00	1.00 mi	11:07	11:07	+0:49
21M	3:11:20	9:07	1.00 mi	11:25	11:25	+0:18
35K	3:19:43	9:11	0.75 mi	8:23	11:12	-0:13
22M	3:22:38	9:13	0.25 mi	2:55	11:34	+0:22
23M	3:33:55	9:18	1.00 mi	11:17	11:17	-0:17
24M	3:46:03	9:25	1.00 mi	12:08	12:08	+0:51
40K	3:59:14	9:38	0.85 mi	13:11	15:25	+3:17
25M	4:01:07	9:39	0.15 mi	1:53	12:57	-2:28
26M	4:13:35	9:45	1.00 mi	12:28	12:28	-0:29
Finish(26.22 mi)	4:15:56	9:46	0.22 mi	2:21	10:45	-1:43

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

9:46 /mi

Slowest Pace

15:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

19:03

7% of race

Time at Steady Pace

2:14:00

52% of race

Time at Slower Pace

1:42:53

40% of race

Average Pace: 9:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	17330	4651	529	16666	4569	499
5K	0.11 mi	17414-84	4687-36	532-3	22950	7154	758
4M	0.89 mi	16959+455	4519+168	514+18	15699	4010	462
5M	1.00 mi	16117+842	4194+325	481+33	13336	3154	387
6M	1.00 mi	15705+412	4027+167	467+14	14237	3456	406
10K	0.21 mi	15742-37	4041-14	467	18186	4943	537
7M	0.79 mi	15858-116	4073-32	469-2	17255	4486	504
8M	1.00 mi	15685+173	3998+75	463+6	15031	3704	434
9M	1.00 mi	15982-297	4091-93	466-3	18905	5170	562
15K	0.32 mi	15915+67	4071+20	465+1	15234	3835	440
10M	0.68 mi	15847+68	4049+22	459+6	15596	4001	451
11M	1.00 mi	16062-215	4134-85	468-9	18263	4983	531
12M	1.00 mi	15953+109	4099+35	465+3	15471	3882	444
20K	0.43 mi	15957-4	4101-2	463+2	16484	4312	468
13M	0.57 mi	15941+16	4092+9	463	16666	4569	499
Half(13.11 mi)	0.11 mi	15963-22	4103-11	465-2	18503	5378	573
14M	0.89 mi	16162-199	4201-98	470-5	19964	5926	618
15M	1.00 mi	16543-381	4360-159	484-14	23039	7337	742
25K	0.53 mi	16993-450	4554-194	502-18	28679	10233	1009
16M	0.47 mi	17144-151	4613-59	505-3	23094	7439	788
17M	1.00 mi	17534-390	4786-173	521-16	23688	7819	786
18M	1.00 mi	17771-237	4921-135	536-15	22677	7524	765
30K	0.64 mi	18017-246	5065-144	550-14	25234	9042	899
19M	0.36 mi	18261-244	5182-117	564-14	30108	11716	1171
20M	1.00 mi	19085-824	5587-405	590-26	30429	12198	1228
21M	1.00 mi	20135-1050	6094-507	644-54	32532	13528	1333
35K	0.75 mi	20806-671	6435-341	670-26	31836	13183	1316
22M	0.25 mi	21012-206	6536-101	676-6	34912	14912	1489
23M	1.00 mi	21550-538	6846-310	703-27	32267	13743	1363
24M	1.00 mi	22231-681	7216-370	745-42	36206	15883	1573
40K	0.85 mi	23968-1737	8085-869	825-80	55391	25846	2619
25M	0.15 mi	24114-146	8162-77	834-9	47794	21773	2180
26M	1.00 mi	25008-894	8681-519	878-44	46071	20996	2067
Finish(26.22 mi)	0.22 mi	25134-126	8751-70	882-4	40301	17977	1724

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 27%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

16666

Females

4569

No position changes recorded for this athlete.

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