Roman Cook

Mount Pleasant, Western Australia

Bib: 14127 M 19

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 3%

Gender (Male)

#0 / 31978

Top 4%

Division (M18-19)

#0 / 104

Top 2%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:52/mi

20:35

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

21:20

→ flat

76 ft elev

6:53/mi

27:29

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:52/mi

34:21

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:59/mi

41:20

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:01/mi

42:50

→ flat0.6% grade

58 ft elev

6:52/mi

48:14

↓ 30 ft0.6% grade

33 ft elev

6:58/mi

55:12

↑ 30 ft0.4% grade

54 ft elev

6:59/mi

1:02:11

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:01/mi

1:04:26

↓ 13 ft0.8% grade

66 ft elev

10M

6:51/mi

1:09:05

↓ 36 ft0.9% grade

33 ft elev

11M

7:06/mi

1:16:11

↑ 43 ft0.7% grade

72 ft elev

12M

7:00/mi

1:23:11

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:03/mi

1:26:12

↑ 16 ft0.7% grade

54 ft elev

13M

6:52/mi

1:30:08

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:26/mi

1:30:57

→ flat0.5% grade

49 ft elev

14M

6:59/mi

1:37:10

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:16/mi

1:44:26

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:25/mi

1:48:24

↑ 68 ft2.4% grade

169 ft elev

16M

6:24/mi

1:51:23

↓ 45 ft1.7% grade

125 ft elev

17M

6:27/mi

1:57:50

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:40/mi

2:04:30

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:45/mi

2:08:50

→ flat

41 ft elev

19M

6:44/mi

2:11:15

→ flat0.2% grade

39 ft elev

20M

6:52/mi

2:18:07

↑ 43 ft0.7% grade

72 ft elev

21M

6:46/mi

2:24:53

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

6:38/mi

2:29:51

↑ 20 ft↓ 23 ft

52 ft elev

22M

6:40/mi

2:31:32

→ flat0.2% grade

51 ft elev

23M

6:34/mi

2:38:06

↓ 10 ft0.1% grade

46 ft elev

24M

6:42/mi

2:44:48

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

6:24/mi

2:50:16

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

6:18/mi

2:51:11

↑ 10 ft1.3% grade

111 ft elev

26M

6:22/mi

2:57:33

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:24/mi

2:58:57

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:30:576:56 /mi+3.2%

2nd Half

1:28:006:43 /mi✓ faster

Negative split — 3.2% faster in the second half

AI Race Performance Report

Roman's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:35	6:52	3.00 mi	20:35	6:52	-
5K	21:20	6:52	0.11 mi	0:45	7:01	+0:09
4M	27:29	6:52	0.89 mi	6:09	6:53	-0:08
5M	34:21	6:52	1.00 mi	6:52	6:52	-0:01
6M	41:20	6:53	1.00 mi	6:59	6:59	+0:07
10K	42:50	6:54	0.21 mi	1:30	7:01	+0:02
7M	48:14	6:53	0.79 mi	5:24	6:52	-0:09
8M	55:12	6:54	1.00 mi	6:58	6:58	+0:06
9M	1:02:11	6:55	1.00 mi	6:59	6:59	+0:01
15K	1:04:26	6:55	0.32 mi	2:15	7:01	+0:02
10M	1:09:05	6:55	0.68 mi	4:39	6:51	-0:10
11M	1:16:11	6:56	1.00 mi	7:06	7:06	+0:15
12M	1:23:11	6:56	1.00 mi	7:00	7:00	-0:06
20K	1:26:12	6:56	0.43 mi	3:01	7:03	+0:03
13M	1:30:08	6:56	0.57 mi	3:56	6:52	-0:11
Half(13.11 mi)	1:30:57	6:56	0.11 mi	0:49	7:26	+0:34
14M	1:37:10	6:56	0.89 mi	6:13	6:59	-0:27
15M	1:44:26	6:58	1.00 mi	7:16	7:16	+0:17
25K	1:48:24	6:59	0.53 mi	3:58	7:25	+0:09
16M	1:51:23	6:58	0.47 mi	2:59	6:24	-1:01
17M	1:57:50	6:56	1.00 mi	6:27	6:27	+0:03
18M	2:04:30	6:55	1.00 mi	6:40	6:40	+0:13
30K	2:08:50	6:55	0.64 mi	4:20	6:45	+0:05
19M	2:11:15	6:54	0.36 mi	2:25	6:44	-0:01
20M	2:18:07	6:54	1.00 mi	6:52	6:52	+0:08
21M	2:24:53	6:54	1.00 mi	6:46	6:46	-0:06
35K	2:29:51	6:53	0.75 mi	4:58	6:38	-0:08
22M	2:31:32	6:53	0.25 mi	1:41	6:40	+0:02
23M	2:38:06	6:52	1.00 mi	6:34	6:34	-0:06
24M	2:44:48	6:52	1.00 mi	6:42	6:42	+0:08
40K	2:50:16	6:51	0.85 mi	5:28	6:24	-0:18
25M	2:51:11	6:51	0.15 mi	0:55	6:18	-0:06
26M	2:57:33	6:50	1.00 mi	6:22	6:22	+0:04
Finish(26.22 mi)	2:58:57	6:50	0.22 mi	1:24	6:24	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:18 /mi

Average Pace

6:50 /mi

Slowest Pace

7:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:58:08

66% of race

Time at Steady Pace

1:00:49

34% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-19	Seg. Overall	Seg. Males	Seg. M18-19
3M	3.00 mi	2340	2086	4	2257	2028	4
5K	0.11 mi	2368-28	2111-25	4	3434	3010	7
4M	0.89 mi	2486-118	2222-111	4	2923	2600	5
5M	1.00 mi	2679-193	2390-168	4	3155	2793	5
6M	1.00 mi	2795-116	2487-97	4	3454	3031	4
10K	0.21 mi	2797-2	2489-2	4	2799	2483	3
7M	0.79 mi	2852-55	2537-48	4	3339	2943	5
8M	1.00 mi	2856-4	2545-8	4	2939	2618	4
9M	1.00 mi	2848+8	2540+5	4	2829	2517	4
15K	0.32 mi	2861-13	2552-12	4	3653	3201	6
10M	0.68 mi	2855+6	2547+5	4	2806	2512	5
11M	1.00 mi	2855	2544+3	4	2943	2620	5
12M	1.00 mi	2874-19	2561-17	4	3201	2823	8
20K	0.43 mi	2875-1	2564-3	4	2773	2480	5
13M	0.57 mi	2841+34	2533+31	4	2257	2028	4
Half(13.11 mi)	0.11 mi	2830+11	2522+11	4	5245	3959	12
14M	0.89 mi	2827+3	2517+5	4	2836	2516	6
15M	1.00 mi	2782+45	2478+39	4	2616	2332	4
25K	0.53 mi	2760+22	2459+19	4	2386	2122	3
16M	0.47 mi	2704+56	2411+48	4	1182	1069	2
17M	1.00 mi	2534+170	2264+147	4	891	815	1
18M	1.00 mi	2446+88	2181+83	4	1460	1326	2
30K	0.64 mi	2398+48	2138+43	4	1524	1376	2
19M	0.36 mi	2361+37	2108+30	4	1530	1376	3
20M	1.00 mi	2254+107	2020+88	4	1363	1231	2
21M	1.00 mi	2154+100	1933+87	4	1037	940	2
35K	0.75 mi	2082+72	1870+63	4	851	766	1
22M	0.25 mi	2044+38	1840+30	4	659	597	1
23M	1.00 mi	1938+106	1743+97	3+1	672	610	2
24M	1.00 mi	1820+118	1638+105	3	524	469	1
40K	0.85 mi	1723+97	1549+89	2+1	429	385	1
25M	0.15 mi	1700+23	1527+22	2	369	325	1
26M	1.00 mi	1590+110	1429+98	2	476	426	1
Finish(26.22 mi)	0.22 mi	1579+11	1418+11	2	1014	894	1

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2257

Males

No position changes recorded for this athlete.

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