Josh Tolsdorf

Herzberg Am Harz, Lower Saxony

Bib: 1406 M 25

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 0.8%

Gender (Male)

#0 / 31978

Top 1%

Division (M25-29)

#0 / 5339

Top 2%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

5:46/mi

17:18

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

5:56/mi

17:56

→ flat

76 ft elev

5:46/mi

23:05

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

5:40/mi

28:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

5:43/mi

34:28

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

5:46/mi

35:42

→ flat0.6% grade

58 ft elev

5:37/mi

40:07

↓ 30 ft0.6% grade

33 ft elev

5:49/mi

45:56

↑ 30 ft0.4% grade

54 ft elev

5:57/mi

51:53

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

5:56/mi

53:47

↓ 13 ft0.8% grade

66 ft elev

10M

5:53/mi

57:47

↓ 36 ft0.9% grade

33 ft elev

11M

6:06/mi

1:03:53

↑ 43 ft0.7% grade

72 ft elev

12M

5:57/mi

1:09:50

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:07/mi

1:12:27

↑ 16 ft0.7% grade

54 ft elev

13M

6:05/mi

1:15:56

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:40/mi

1:16:40

→ flat0.5% grade

49 ft elev

14M

6:08/mi

1:22:08

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

6:27/mi

1:28:35

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

6:54/mi

1:32:16

↑ 68 ft2.4% grade

169 ft elev

16M

6:22/mi

1:35:14

↓ 45 ft1.7% grade

125 ft elev

17M

6:15/mi

1:41:29

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:09/mi

1:47:38

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:19/mi

1:51:41

→ flat

41 ft elev

19M

6:24/mi

1:53:59

→ flat0.2% grade

39 ft elev

20M

7:01/mi

2:01:00

↑ 43 ft0.7% grade

72 ft elev

21M

6:45/mi

2:07:45

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:29/mi

2:13:21

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:12/mi

2:15:10

→ flat0.2% grade

51 ft elev

23M

6:59/mi

2:22:09

↓ 10 ft0.1% grade

46 ft elev

24M

7:50/mi

2:29:59

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

6:53/mi

2:35:52

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:00/mi

2:36:53

↑ 10 ft1.3% grade

111 ft elev

26M

6:54/mi

2:43:47

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:38/mi

2:45:14

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:16:405:51 /mi⚡ faster

2nd Half

1:28:346:45 /mi+15.5%

Positive split — 15.5% slower in the second half

AI Race Performance Report

Josh's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	17:18	5:46	3.00 mi	17:18	5:46	-
5K	17:56	5:46	0.11 mi	0:38	5:56	+0:10
4M	23:05	5:46	0.89 mi	5:09	5:46	-0:10
5M	28:45	5:45	1.00 mi	5:40	5:40	-0:06
6M	34:28	5:45	1.00 mi	5:43	5:43	+0:03
10K	35:42	5:45	0.21 mi	1:14	5:46	+0:03
7M	40:07	5:44	0.79 mi	4:25	5:37	-0:09
8M	45:56	5:44	1.00 mi	5:49	5:49	+0:12
9M	51:53	5:46	1.00 mi	5:57	5:57	+0:08
15K	53:47	5:46	0.32 mi	1:54	5:56	-0:01
10M	57:47	5:47	0.68 mi	4:00	5:53	-0:03
11M	1:03:53	5:48	1.00 mi	6:06	6:06	+0:13
12M	1:09:50	5:49	1.00 mi	5:57	5:57	-0:09
20K	1:12:27	5:50	0.43 mi	2:37	6:07	+0:10
13M	1:15:56	5:50	0.57 mi	3:29	6:05	-0:02
Half(13.11 mi)	1:16:40	5:51	0.11 mi	0:44	6:40	+0:35
14M	1:22:08	5:52	0.89 mi	5:28	6:08	-0:32
15M	1:28:35	5:54	1.00 mi	6:27	6:27	+0:19
25K	1:32:16	5:56	0.53 mi	3:41	6:54	+0:27
16M	1:35:14	5:57	0.47 mi	2:58	6:22	-0:32
17M	1:41:29	5:58	1.00 mi	6:15	6:15	-0:07
18M	1:47:38	5:59	1.00 mi	6:09	6:09	-0:06
30K	1:51:41	5:59	0.64 mi	4:03	6:19	+0:10
19M	1:53:59	6:00	0.36 mi	2:18	6:24	+0:05
20M	2:01:00	6:03	1.00 mi	7:01	7:01	+0:37
21M	2:07:45	6:05	1.00 mi	6:45	6:45	-0:16
35K	2:13:21	6:08	0.75 mi	5:36	7:29	+0:44
22M	2:15:10	6:09	0.25 mi	1:49	7:12	-0:17
23M	2:22:09	6:11	1.00 mi	6:59	6:59	-0:13
24M	2:29:59	6:15	1.00 mi	7:50	7:50	+0:51
40K	2:35:52	6:16	0.85 mi	5:53	6:53	-0:57
25M	2:36:53	6:17	0.15 mi	1:01	7:00	+0:07
26M	2:43:47	6:18	1.00 mi	6:54	6:54	-0:06
Finish(26.22 mi)	2:45:14	6:18	0.22 mi	1:27	6:38	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:37 /mi

Average Pace

6:18 /mi

Slowest Pace

7:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:03:44

39% of race

Time at Steady Pace

45:50

28% of race

Time at Slower Pace

55:40

34% of race

Average Pace: 6:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
3M	3.00 mi	182	179	56	446	410	120
5K	0.11 mi	187-5	184-5	58-2	407	362	102
4M	0.89 mi	188-1	185-1	57+1	199	191	58
5M	1.00 mi	192-4	189-4	55+2	203	179	55
6M	1.00 mi	192	189	57-2	214	190	56
10K	0.21 mi	191+1	188+1	56+1	181	156	53
7M	0.79 mi	207-16	185+3	54+2	183	160	51
8M	1.00 mi	207	183+2	56-2	222	195	62
9M	1.00 mi	214-7	190-7	57-1	286	254	75
15K	0.32 mi	216-2	192-2	57	376	341	98
10M	0.68 mi	224-8	198-6	57	329	294	84
11M	1.00 mi	234-10	207-9	62-5	332	299	91
12M	1.00 mi	242-8	215-8	66-4	366	331	100
20K	0.43 mi	244-2	217-2	67-1	352	318	93
13M	0.57 mi	249-5	222-5	68-1	446	410	120
Half(13.11 mi)	0.11 mi	252-3	225-3	68	2925	2004	426
14M	0.89 mi	257-5	230-5	68	497	457	130
15M	1.00 mi	266-9	239-9	72-4	518	478	135
25K	0.53 mi	279-13	249-10	74-2	902	823	199
16M	0.47 mi	286-7	255-6	75-1	1017	926	199
17M	1.00 mi	293-7	262-7	78-3	550	503	141
18M	1.00 mi	298-5	267-5	78	446	408	118
30K	0.64 mi	306-8	275-8	80-2	533	490	136
19M	0.36 mi	310-4	279-4	82-2	700	645	160
20M	1.00 mi	342-32	309-30	95-13	1745	1576	326
21M	1.00 mi	360-18	327-18	99-4	969	876	198
35K	0.75 mi	403-43	367-40	110-11	3069	2567	510
22M	0.25 mi	411-8	375-8	110	1646	1457	306
23M	1.00 mi	432-21	394-19	116-6	1551	1380	293
24M	1.00 mi	465-33	425-31	118-2	3057	2509	519
40K	0.85 mi	474-9	434-9	118	1099	966	215
25M	0.15 mi	475-1	435-1	118	1276	1109	240
26M	1.00 mi	505-30	463-28	125-7	1381	1182	249
Finish(26.22 mi)	0.22 mi	510-5	468-5	127-2	1480	1252	294

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 0.7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

446

Males

410

M25-29

11.0 - 12.0 mi

Top 0.6%

73 ft33 ft

↑ 6ft↓ 46ft

40 ft

Overall

366

Males

331

M25-29

100

No position changes recorded for this athlete.

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