Dennis De Knijff

Almere, Flevoland

Bib: 1404 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 0.2%

Gender (Male)

#0 / 31978

Top 0.4%

Masters (Masters Men)

#0 / 14572

Top 0.1%

Division (M40-44)

#0 / 3949

Top 0.2%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

5:46/mi

17:18

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

5:27/mi

17:53

→ flat

76 ft elev

5:39/mi

22:56

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

5:37/mi

28:33

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

5:41/mi

34:14

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

5:46/mi

35:28

→ flat0.6% grade

58 ft elev

5:37/mi

39:53

↓ 30 ft0.6% grade

33 ft elev

5:45/mi

45:38

↑ 30 ft0.4% grade

54 ft elev

5:50/mi

51:28

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

5:34/mi

53:15

↓ 13 ft0.8% grade

66 ft elev

10M

5:40/mi

57:06

↓ 36 ft0.9% grade

33 ft elev

11M

5:49/mi

1:02:55

↑ 43 ft0.7% grade

72 ft elev

12M

5:37/mi

1:08:32

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

5:51/mi

1:11:02

↑ 16 ft0.7% grade

54 ft elev

13M

5:42/mi

1:14:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:31/mi

1:15:01

→ flat0.5% grade

49 ft elev

14M

5:40/mi

1:20:04

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

6:02/mi

1:26:06

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

6:20/mi

1:29:29

↑ 68 ft2.4% grade

169 ft elev

16M

5:30/mi

1:32:03

↓ 45 ft1.7% grade

125 ft elev

17M

5:46/mi

1:37:49

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

5:45/mi

1:43:34

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

5:48/mi

1:47:17

→ flat

41 ft elev

19M

5:45/mi

1:49:21

→ flat0.2% grade

39 ft elev

20M

5:56/mi

1:55:17

↑ 43 ft0.7% grade

72 ft elev

21M

5:58/mi

2:01:15

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

5:56/mi

2:05:41

↑ 20 ft↓ 23 ft

52 ft elev

22M

6:05/mi

2:07:13

→ flat0.2% grade

51 ft elev

23M

5:57/mi

2:13:10

↓ 10 ft0.1% grade

46 ft elev

24M

6:11/mi

2:19:21

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

5:58/mi

2:24:27

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

6:05/mi

2:25:20

↑ 10 ft1.3% grade

111 ft elev

26M

5:49/mi

2:31:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

5:38/mi

2:32:23

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:15:015:43 /mi⚡ faster

2nd Half

1:17:225:54 /mi+3.1%

Positive split — 3.1% slower in the second half

AI Race Performance Report

Dennis's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	17:18	5:46	3.00 mi	17:18	5:46	-
5K	17:53	5:45	0.11 mi	0:35	5:27	-0:19
4M	22:56	5:44	0.89 mi	5:03	5:39	+0:12
5M	28:33	5:43	1.00 mi	5:37	5:37	-0:02
6M	34:14	5:42	1.00 mi	5:41	5:41	+0:04
10K	35:28	5:42	0.21 mi	1:14	5:46	+0:05
7M	39:53	5:42	0.79 mi	4:25	5:37	-0:09
8M	45:38	5:42	1.00 mi	5:45	5:45	+0:08
9M	51:28	5:43	1.00 mi	5:50	5:50	+0:05
15K	53:15	5:43	0.32 mi	1:47	5:34	-0:16
10M	57:06	5:43	0.68 mi	3:51	5:40	+0:06
11M	1:02:55	5:43	1.00 mi	5:49	5:49	+0:09
12M	1:08:32	5:43	1.00 mi	5:37	5:37	-0:12
20K	1:11:02	5:43	0.43 mi	2:30	5:51	+0:14
13M	1:14:18	5:43	0.57 mi	3:16	5:42	-0:09
Half(13.11 mi)	1:15:01	5:43	0.11 mi	0:43	6:31	+0:49
14M	1:20:04	5:43	0.89 mi	5:03	5:40	-0:51
15M	1:26:06	5:44	1.00 mi	6:02	6:02	+0:22
25K	1:29:29	5:46	0.53 mi	3:23	6:20	+0:18
16M	1:32:03	5:45	0.47 mi	2:34	5:30	-0:50
17M	1:37:49	5:45	1.00 mi	5:46	5:46	+0:16
18M	1:43:34	5:45	1.00 mi	5:45	5:45	-0:01
30K	1:47:17	5:45	0.64 mi	3:43	5:48	+0:03
19M	1:49:21	5:45	0.36 mi	2:04	5:45	-0:03
20M	1:55:17	5:46	1.00 mi	5:56	5:56	+0:11
21M	2:01:15	5:46	1.00 mi	5:58	5:58	+0:02
35K	2:05:41	5:47	0.75 mi	4:26	5:56	-0:02
22M	2:07:13	5:47	0.25 mi	1:32	6:05	+0:09
23M	2:13:10	5:47	1.00 mi	5:57	5:57	-0:08
24M	2:19:21	5:48	1.00 mi	6:11	6:11	+0:14
40K	2:24:27	5:49	0.85 mi	5:06	5:58	-0:13
25M	2:25:20	5:49	0.15 mi	0:53	6:05	+0:07
26M	2:31:09	5:49	1.00 mi	5:49	5:49	-0:16
Finish(26.22 mi)	2:32:23	5:49	0.22 mi	1:14	5:38	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:27 /mi

Average Pace

5:49 /mi

Slowest Pace

6:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:13:39

88% of race

Time at Steady Pace

18:01

12% of race

Time at Slower Pace

0:43

0% of race

Average Pace: 5:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	180	177	16	165	144	14
5K	0.11 mi	175+5	172+5	14+2	138	116	9
4M	0.89 mi	162+13	160+12	14	130	129	9
5M	1.00 mi	156+6	154+6	14	152	147	13
6M	1.00 mi	153+3	151+3	14	187	164	17
10K	0.21 mi	149+4	147+4	13+1	172	147	9
7M	0.79 mi	150-1	148-1	13	179	156	11
8M	1.00 mi	151-1	149-1	14-1	189	164	11
9M	1.00 mi	180-29	157-8	14	200	175	15
15K	0.32 mi	179+1	156+1	14	137	115	6
10M	0.68 mi	179	156	14	182	158	13
11M	1.00 mi	178+1	156	14	162	140	8
12M	1.00 mi	175+3	153+3	14	154	132	9
20K	0.43 mi	173+2	151+2	13+1	178	155	12
13M	0.57 mi	173	151	13	165	144	14
Half(13.11 mi)	0.11 mi	173	151	13	2723	1840	224
14M	0.89 mi	169+4	147+4	13	161	142	11
15M	1.00 mi	169	147	12+1	192	170	13
25K	0.53 mi	171-2	149-2	12	238	209	19
16M	0.47 mi	167+4	145+4	11+1	126	109	10
17M	1.00 mi	165+2	144+1	11	160	136	10
18M	1.00 mi	163+2	142+2	11	155	135	11
30K	0.64 mi	161+2	140+2	11	142	123	10
19M	0.36 mi	161	140	11	148	128	10
20M	1.00 mi	160+1	138+2	11	156	135	16
21M	1.00 mi	156+4	135+3	10+1	156	136	14
35K	0.75 mi	152+4	132+3	10	152	132	13
22M	0.25 mi	150+2	130+2	9+1	155	137	17
23M	1.00 mi	147+3	127+3	8+1	150	131	15
24M	1.00 mi	142+5	122+5	8	144	128	13
40K	0.85 mi	141+1	121+1	9-1	167	146	17
25M	0.15 mi	139+2	119+2	9	178	155	18
26M	1.00 mi	136+3	116+3	8+1	107	93	11
Finish(26.22 mi)	0.22 mi	136	116	8	137	128	12

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 0.3%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

165

Males

13.0 - 13.1 mi

Top 4%

36 ft39 ft

↑ 3ft↓ 0ft

3 ft

Overall

2723

Males

1840

M40-44

224

Half→14M

13.1 - 14.0 mi

Top 0.3%

52 ft36 ft

↑ 23ft↓ 39ft

39 ft

Overall

161

Males

142

M40-44

14M→15M

14.0 - 15.0 mi

Top 0.3%

36 ft92 ft

↑ 62ft↓ 7ft

56 ft

Overall

192

Males

170

M40-44

15M→25K

15.0 - 15.5 mi

Top 0.4%

100 ft167 ft

↑ 68ft↓ 0ft

68 ft

Overall

238

Males

209

M40-44

25K→16M

15.5 - 16.0 mi

Top 0.2%

171 ft128 ft

↑ 3ft↓ 45ft

43 ft

Overall

126

Males

109

M40-44

16M→17M

16.0 - 17.0 mi

Top 0.3%

108 ft59 ft

↑ 10ft↓ 59ft

49 ft

Overall

160

Males

136

M40-44

17M→18M

17.0 - 18.0 mi

Top 0.3%

59 ft39 ft

↑ 30ft↓ 49ft

42 ft

Overall

155

Males

135

M40-44

18M→30K

18.0 - 18.6 mi

Top 0.2%

39 ft39 ft

↑ 3ft↓ 3ft

3 ft

Overall

142

Males

123

M40-44

30K→19M

18.6 - 19.0 mi

Top 0.2%

43 ft39 ft

↑ 0ft↓ 3ft

3 ft

Overall

148

Males

128

M40-44

19M→20M

19.0 - 20.0 mi

Top 0.3%

39 ft74 ft

↑ 43ft↓ 8ft

39 ft

Overall

156

Males

135

M40-44

20M→21M

20.0 - 21.0 mi

Top 0.3%

69 ft49 ft

↑ 20ft↓ 39ft

30 ft

Overall

156

Males

136

M40-44

21M→35K

21.0 - 21.8 mi

Top 0.2%

56 ft52 ft

↑ 20ft↓ 23ft

23 ft

Overall

152

Males

132

M40-44

35K→22M

21.8 - 22.0 mi

Top 0.3%

52 ft49 ft

↑ 0ft↓ 3ft

3 ft

Overall

155

Males

137

M40-44

22M→23M

22.0 - 23.0 mi

Top 0.2%

52 ft46 ft

↑ 3ft↓ 10ft

10 ft

Overall

150

Males

131

M40-44

23M→24M

23.0 - 24.0 mi

Top 0.2%

46 ft138 ft

↑ 92ft↓ 0ft

92 ft

Overall

144

Males

128

M40-44

24M→40K

24.0 - 24.9 mi

Top 0.3%

138 ft89 ft

↑ 13ft↓ 62ft

49 ft

Overall

167

Males

146

M40-44

40K→25M

24.9 - 25.0 mi

Top 0.3%

98 ft108 ft

↑ 10ft↓ 0ft

10 ft

Overall

178

Males

155

M40-44

25M→26M

25.0 - 26.0 mi

Top 0.2%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

107

Males

M40-44

26M→Finish

26.0 - 26.2 mi

Top 0.2%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

137

Males

128

M40-44

Passing Analysis

No position changes recorded for this athlete.

More below

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