Stephanie Nop

Mount Laurel, NJ

Bib: 14035 F 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 33%

Gender (Female)

#0 / 28901

Top 22%

Masters (Masters Women)

#0 / 10324

Top 19%

Division (W60-64)

#0 / 864

Top 10%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:45/mi

26:14

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

27:13

→ flat

76 ft elev

8:30/mi

34:48

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:23/mi

43:11

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:47/mi

52:58

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:21/mi

54:45

→ flat0.6% grade

58 ft elev

8:23/mi

1:01:20

↓ 30 ft0.6% grade

33 ft elev

8:38/mi

1:09:58

↑ 30 ft0.4% grade

54 ft elev

8:49/mi

1:18:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:53/mi

1:21:38

↓ 13 ft0.8% grade

66 ft elev

10M

9:09/mi

1:27:51

↓ 36 ft0.9% grade

33 ft elev

11M

9:34/mi

1:37:25

↑ 43 ft0.7% grade

72 ft elev

12M

9:06/mi

1:46:31

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:05/mi

1:50:24

↑ 16 ft0.7% grade

54 ft elev

13M

9:43/mi

1:55:58

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:43/mi

1:57:02

→ flat0.5% grade

49 ft elev

14M

8:59/mi

2:05:02

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:25/mi

2:16:27

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:42/mi

2:21:38

↑ 68 ft2.4% grade

169 ft elev

16M

9:39/mi

2:26:08

↓ 45 ft1.7% grade

125 ft elev

17M

9:20/mi

2:35:28

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:25/mi

2:44:53

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:09/mi

2:50:45

→ flat

41 ft elev

19M

8:57/mi

2:53:58

→ flat0.2% grade

39 ft elev

20M

11:04/mi

3:05:02

↑ 43 ft0.7% grade

72 ft elev

21M

10:22/mi

3:15:24

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:47/mi

3:21:58

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:23/mi

3:24:05

→ flat0.2% grade

51 ft elev

23M

8:19/mi

3:32:24

↓ 10 ft0.1% grade

46 ft elev

24M

9:09/mi

3:41:33

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:57/mi

3:49:12

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:50:30

↑ 10 ft1.3% grade

111 ft elev

26M

9:41/mi

4:00:11

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:09/mi

4:02:11

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:57:028:56 /mi⚡ faster

2nd Half

2:05:099:33 /mi+6.9%

Positive split — 6.9% slower in the second half

AI Race Performance Report

Stephanie's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:14	8:45	3.00 mi	26:14	8:45	-
5K	27:13	8:46	0.11 mi	0:59	9:12	+0:27
4M	34:48	8:42	0.89 mi	7:35	8:30	-0:42
5M	43:11	8:38	1.00 mi	8:23	8:23	-0:07
6M	52:58	8:50	1.00 mi	9:47	9:47	+1:24
10K	54:45	8:49	0.21 mi	1:47	8:21	-1:26
7M	1:01:20	8:46	0.79 mi	6:35	8:23	+0:02
8M	1:09:58	8:45	1.00 mi	8:38	8:38	+0:15
9M	1:18:47	8:45	1.00 mi	8:49	8:49	+0:11
15K	1:21:38	8:46	0.32 mi	2:51	8:53	+0:04
10M	1:27:51	8:47	0.68 mi	6:13	9:09	+0:16
11M	1:37:25	8:51	1.00 mi	9:34	9:34	+0:25
12M	1:46:31	8:53	1.00 mi	9:06	9:06	-0:28
20K	1:50:24	8:53	0.43 mi	3:53	9:05	-0:01
13M	1:55:58	8:55	0.57 mi	5:34	9:43	+0:38
Half(13.11 mi)	1:57:02	8:56	0.11 mi	1:04	9:43	0:00
14M	2:05:02	8:56	0.89 mi	8:00	8:59	-0:44
15M	2:16:27	9:06	1.00 mi	11:25	11:25	+2:26
25K	2:21:38	9:07	0.53 mi	5:11	9:42	-1:43
16M	2:26:08	9:08	0.47 mi	4:30	9:39	-0:03
17M	2:35:28	9:09	1.00 mi	9:20	9:20	-0:19
18M	2:44:53	9:10	1.00 mi	9:25	9:25	+0:05
30K	2:50:45	9:10	0.64 mi	5:52	9:09	-0:16
19M	2:53:58	9:09	0.36 mi	3:13	8:57	-0:12
20M	3:05:02	9:15	1.00 mi	11:04	11:04	+2:07
21M	3:15:24	9:18	1.00 mi	10:22	10:22	-0:42
35K	3:21:58	9:17	0.75 mi	6:34	8:47	-1:35
22M	3:24:05	9:17	0.25 mi	2:07	8:23	-0:24
23M	3:32:24	9:14	1.00 mi	8:19	8:19	-0:04
24M	3:41:33	9:14	1.00 mi	9:09	9:09	+0:50
40K	3:49:12	9:13	0.85 mi	7:39	8:57	-0:12
25M	3:50:30	9:13	0.15 mi	1:18	8:56	-0:01
26M	4:00:11	9:14	1.00 mi	9:41	9:41	+0:45
Finish(26.22 mi)	4:02:11	9:15	0.22 mi	2:00	9:09	-0:32

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:19 /mi

Average Pace

9:15 /mi

Slowest Pace

11:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:16:12

31% of race

Time at Steady Pace

1:27:47

36% of race

Time at Slower Pace

1:18:12

32% of race

Average Pace: 9:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W60-64	Seg. Overall	Seg. Females	Seg. W60-64
3M	3.00 mi	18538	5098	79	25571	8352	141
5K	0.11 mi	18708-170	5180-82	82-3	26386	8709	167
4M	0.89 mi	18257+451	4999+181	75+7	16779	4431	62
5M	1.00 mi	17851+406	4845+154	70+5	16424	4281	55
6M	1.00 mi	20529-2678	5911-1066	95-25	34493	12511	261
10K	0.21 mi	20276+253	5812+99	94+1	14142	3415	38
7M	0.79 mi	19926+350	5654+158	93+1	17199	4463	60
8M	1.00 mi	19503+423	5475+179	86+7	17139	4487	57
9M	1.00 mi	19387+116	5407+68	82+4	18845	5144	76
15K	0.32 mi	19495-108	5459-52	84-2	22432	6729	120
10M	0.68 mi	19788-293	5579-120	85-1	25112	7953	133
11M	1.00 mi	20495-707	5871-292	94-9	28085	9325	164
12M	1.00 mi	20622-127	5926-55	93+1	22605	6804	108
20K	0.43 mi	20627-5	5931-5	94-1	21912	6602	96
13M	0.57 mi	20821-194	6033-102	95-1	25571	8352	141
Half(13.11 mi)	0.11 mi	20878-57	6056-23	95	26973	9049	157
14M	0.89 mi	20719+159	5999+57	93+2	19868	5881	85
15M	1.00 mi	22692-1973	6844-845	107-14	38383	15411	296
25K	0.53 mi	22544+148	6826+18	107	20603	6384	87
16M	0.47 mi	22783-239	6937-111	108-1	28185	9832	203
17M	1.00 mi	22717+66	6930+7	107+1	21934	7009	109
18M	1.00 mi	22658+59	6946-16	107	22265	7328	119
30K	0.64 mi	22331+327	6862+84	103+4	17821	5520	76
19M	0.36 mi	22151+180	6808+54	103	17341	5362	67
20M	1.00 mi	22714-563	7126-318	110-7	30049	11991	220
21M	1.00 mi	22689+25	7185-59	107+3	24043	8900	152
35K	0.75 mi	22057+632	6969+216	104+3	11083	3114	34
22M	0.25 mi	21782+275	6862+107	103+1	6810	1583	8
23M	1.00 mi	20804+978	6517+345	94+9	7184	1757	15
24M	1.00 mi	20181+623	6313+204	89+5	10643	3162	28
40K	0.85 mi	19805+376	6188+125	86+3	11667	3738	41
25M	0.15 mi	19752+53	6177+11	86	13018	4220	45
26M	1.00 mi	19840-88	6254-77	87-1	20906	8062	119
Finish(26.22 mi)	0.22 mi	19836+4	6259-5	87	21947	8521	105

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 42%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

25571

Females

8352

W60-64

5.0 - 6.0 mi

Top 57%

66 ft46 ft

↑ 16ft↓ 36ft

36 ft

Overall

34493

Females

12511

W60-64

261

6M→10K

6.0 - 6.2 mi

Top 23%

49 ft56 ft

↑ 7ft↓ 0ft

7 ft

Overall

14142

Females

3415

W60-64

10K→7M

6.2 - 7.0 mi

Top 28%

59 ft33 ft

↑ 3ft↓ 30ft

30 ft

Overall

17199

Females

4463

W60-64

7M→8M

7.0 - 8.0 mi

Top 28%

33 ft56 ft

↑ 30ft↓ 7ft

30 ft

Overall

17139

Females

4487

W60-64

12.0 - 12.4 mi

Top 36%

33 ft49 ft

↑ 16ft↓ 0ft

16 ft

Overall

21912

Females

6602

W60-64

20K→13M

12.4 - 13.0 mi

Top 42%

56 ft33 ft

↑ 3ft↓ 26ft

26 ft

Overall

25571

Females

8352

W60-64

141

13M→Half

13.0 - 13.1 mi

Top 44%

36 ft39 ft

↑ 3ft↓ 0ft

3 ft

Overall

26973

Females

9049

W60-64

157

Half→14M

13.1 - 14.0 mi

Top 33%

52 ft36 ft

↑ 23ft↓ 39ft

39 ft

Overall

19868

Females

5881

W60-64

14M→15M

14.0 - 15.0 mi

Top 63%

36 ft92 ft

↑ 62ft↓ 7ft

56 ft

Overall

38383

Females

15411

W60-64

296

18.0 - 18.6 mi

Top 29%

39 ft39 ft

↑ 3ft↓ 3ft

3 ft

Overall

17821

Females

5520

W60-64

21.0 - 21.8 mi

Top 18%

56 ft52 ft

↑ 20ft↓ 23ft

23 ft

Overall

11083

Females

3114

W60-64

35K→22M

21.8 - 22.0 mi

Top 11%

52 ft49 ft

↑ 0ft↓ 3ft

3 ft

Overall

6810

Females

1583

W60-64

22M→23M

22.0 - 23.0 mi

Top 12%

52 ft46 ft

↑ 3ft↓ 10ft

10 ft

Overall

7184

Females

1757

W60-64

23M→24M

23.0 - 24.0 mi

Top 17%

46 ft138 ft

↑ 92ft↓ 0ft

92 ft

Overall

10643

Females

3162

W60-64

24M→40K

24.0 - 24.9 mi

Top 19%

138 ft89 ft

↑ 13ft↓ 62ft

49 ft

Overall

11667

Females

3738

W60-64

No position changes recorded for this athlete.

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