Duncan Nyasinga

Edison, NJ

Bib: 1401 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 0.4%

Gender (Male)

#0 / 31978

Top 0.7%

Masters (Masters Men)

#0 / 14572

Top 0.2%

Division (M45-49)

#0 / 3266

Top 0.2%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

5:44/mi

17:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

5:46/mi

17:48

→ flat

76 ft elev

5:47/mi

22:58

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

5:42/mi

28:40

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

5:46/mi

34:26

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

5:51/mi

35:41

→ flat0.6% grade

58 ft elev

5:37/mi

40:06

↓ 30 ft0.6% grade

33 ft elev

5:43/mi

45:49

↑ 30 ft0.4% grade

54 ft elev

5:51/mi

51:40

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

5:40/mi

53:29

↓ 13 ft0.8% grade

66 ft elev

10M

5:45/mi

57:23

↓ 36 ft0.9% grade

33 ft elev

11M

5:57/mi

1:03:20

↑ 43 ft0.7% grade

72 ft elev

12M

5:46/mi

1:09:06

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:00/mi

1:11:40

↑ 16 ft0.7% grade

54 ft elev

13M

6:02/mi

1:15:07

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:16/mi

1:15:55

→ flat0.5% grade

49 ft elev

14M

6:01/mi

1:21:16

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

6:22/mi

1:27:38

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

6:35/mi

1:31:09

↑ 68 ft2.4% grade

169 ft elev

16M

5:39/mi

1:33:47

↓ 45 ft1.7% grade

125 ft elev

17M

6:04/mi

1:39:51

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:04/mi

1:45:55

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:05/mi

1:49:49

→ flat

41 ft elev

19M

6:10/mi

1:52:02

→ flat0.2% grade

39 ft elev

20M

6:20/mi

1:58:22

↑ 43 ft0.7% grade

72 ft elev

21M

6:15/mi

2:04:37

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

6:14/mi

2:09:17

↑ 20 ft↓ 23 ft

52 ft elev

22M

6:21/mi

2:10:53

→ flat0.2% grade

51 ft elev

23M

6:15/mi

2:17:08

↓ 10 ft0.1% grade

46 ft elev

24M

6:44/mi

2:23:52

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

6:15/mi

2:29:13

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

6:32/mi

2:30:10

↑ 10 ft1.3% grade

111 ft elev

26M

6:23/mi

2:36:33

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:33/mi

2:37:59

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:15:555:47 /mi⚡ faster

2nd Half

1:22:046:16 /mi+8.1%

Positive split — 8.1% slower in the second half

AI Race Performance Report

Duncan's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	17:11	5:44	3.00 mi	17:11	5:44	-
5K	17:48	5:44	0.11 mi	0:37	5:46	+0:02
4M	22:58	5:45	0.89 mi	5:10	5:47	+0:01
5M	28:40	5:44	1.00 mi	5:42	5:42	-0:05
6M	34:26	5:44	1.00 mi	5:46	5:46	+0:04
10K	35:41	5:45	0.21 mi	1:15	5:51	+0:05
7M	40:06	5:44	0.79 mi	4:25	5:37	-0:14
8M	45:49	5:44	1.00 mi	5:43	5:43	+0:06
9M	51:40	5:44	1.00 mi	5:51	5:51	+0:08
15K	53:29	5:44	0.32 mi	1:49	5:40	-0:11
10M	57:23	5:44	0.68 mi	3:54	5:45	+0:05
11M	1:03:20	5:45	1.00 mi	5:57	5:57	+0:12
12M	1:09:06	5:46	1.00 mi	5:46	5:46	-0:11
20K	1:11:40	5:46	0.43 mi	2:34	6:00	+0:14
13M	1:15:07	5:47	0.57 mi	3:27	6:02	+0:02
Half(13.11 mi)	1:15:55	5:47	0.11 mi	0:48	7:16	+1:14
14M	1:21:16	5:48	0.89 mi	5:21	6:01	-1:15
15M	1:27:38	5:51	1.00 mi	6:22	6:22	+0:21
25K	1:31:09	5:52	0.53 mi	3:31	6:35	+0:13
16M	1:33:47	5:52	0.47 mi	2:38	5:39	-0:56
17M	1:39:51	5:52	1.00 mi	6:04	6:04	+0:25
18M	1:45:55	5:53	1.00 mi	6:04	6:04	0:00
30K	1:49:49	5:53	0.64 mi	3:54	6:05	+0:01
19M	1:52:02	5:54	0.36 mi	2:13	6:10	+0:05
20M	1:58:22	5:55	1.00 mi	6:20	6:20	+0:10
21M	2:04:37	5:56	1.00 mi	6:15	6:15	-0:05
35K	2:09:17	5:57	0.75 mi	4:40	6:14	-0:01
22M	2:10:53	5:57	0.25 mi	1:36	6:21	+0:07
23M	2:17:08	5:58	1.00 mi	6:15	6:15	-0:06
24M	2:23:52	6:00	1.00 mi	6:44	6:44	+0:29
40K	2:29:13	6:00	0.85 mi	5:21	6:15	-0:29
25M	2:30:10	6:00	0.15 mi	0:57	6:32	+0:17
26M	2:36:33	6:01	1.00 mi	6:23	6:23	-0:09
Finish(26.22 mi)	2:37:59	6:02	0.22 mi	1:26	6:33	+0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:37 /mi

Average Pace

6:02 /mi

Slowest Pace

7:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:47

42% of race

Time at Steady Pace

40:14

25% of race

Time at Slower Pace

51:58

33% of race

Average Pace: 6:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	164	161	5	383	350	17
5K	0.11 mi	163+1	161	5	298	263	13
4M	0.89 mi	169-6	166-5	5	220	204	9
5M	1.00 mi	175-6	172-6	7-2	226	200	9
6M	1.00 mi	186-11	183-11	9-2	238	213	13
10K	0.21 mi	188-2	185-2	9	228	200	6
7M	0.79 mi	199-11	179+6	10-1	185	162	5
8M	1.00 mi	194+5	171+8	7+3	169	146	5
9M	1.00 mi	197-3	173-2	7	218	191	4
15K	0.32 mi	197	173	7	195	170	4
10M	0.68 mi	197	173	6+1	222	197	9
11M	1.00 mi	200-3	176-3	6	230	204	5
12M	1.00 mi	201-1	177-1	6	231	206	7
20K	0.43 mi	201	177	6	260	232	8
13M	0.57 mi	211-10	186-9	8-2	383	350	17
Half(13.11 mi)	0.11 mi	215-4	190-4	8	4513	3343	291
14M	0.89 mi	223-8	198-8	8	383	349	18
15M	1.00 mi	233-10	206-8	9-1	431	395	18
25K	0.53 mi	239-6	212-6	9	434	397	18
16M	0.47 mi	238+1	212	9	194	171	7
17M	1.00 mi	243-5	216-4	9	359	324	14
18M	1.00 mi	241+2	214+2	8+1	366	330	12
30K	0.64 mi	243-2	216-2	8	304	271	8
19M	0.36 mi	242+1	215+1	8	405	369	16
20M	1.00 mi	248-6	221-6	9-1	411	374	16
21M	1.00 mi	250-2	222-1	9	319	286	11
35K	0.75 mi	250	221+1	9	325	293	11
22M	0.25 mi	250	221	9	294	265	10
23M	1.00 mi	246+4	217+4	6+3	322	291	11
24M	1.00 mi	248-2	219-2	6	542	487	23
40K	0.85 mi	247+1	218+1	6	321	286	10
25M	0.15 mi	249-2	220-2	7-1	521	467	23
26M	1.00 mi	247+2	218+2	7	481	431	23
Finish(26.22 mi)	0.22 mi	250-3	221-3	7	1298	1122	79

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 0.6%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

383

Males

13.0 - 13.1 mi

Top 7%

36 ft39 ft

↑ 3ft↓ 0ft

3 ft

Overall

4513

Males

3343

M45-49

291

Half→14M

13.1 - 14.0 mi

Top 0.6%

52 ft36 ft

↑ 23ft↓ 39ft

39 ft

Overall

383

Males

349

M45-49

14M→15M

14.0 - 15.0 mi

Top 0.7%

36 ft92 ft

↑ 62ft↓ 7ft

56 ft

Overall

431

Males

395

M45-49

15M→25K

15.0 - 15.5 mi

Top 0.7%

100 ft167 ft

↑ 68ft↓ 0ft

68 ft

Overall

434

Males

397

M45-49

25K→16M

15.5 - 16.0 mi

Top 0.3%

171 ft128 ft

↑ 3ft↓ 45ft

43 ft

Overall

194

Males

171

M45-49

16M→17M

16.0 - 17.0 mi

Top 0.6%

108 ft59 ft

↑ 10ft↓ 59ft

49 ft

Overall

359

Males

324

M45-49

17M→18M

17.0 - 18.0 mi

Top 0.6%

59 ft39 ft

↑ 30ft↓ 49ft

42 ft

Overall

366

Males

330

M45-49

18M→30K

18.0 - 18.6 mi

Top 0.5%

39 ft39 ft

↑ 3ft↓ 3ft

3 ft

Overall

304

Males

271

M45-49

30K→19M

18.6 - 19.0 mi

Top 0.7%

43 ft39 ft

↑ 0ft↓ 3ft

3 ft

Overall

405

Males

369

M45-49

19M→20M

19.0 - 20.0 mi

Top 0.7%

39 ft74 ft

↑ 43ft↓ 8ft

39 ft

Overall

411

Males

374

M45-49

20M→21M

20.0 - 21.0 mi

Top 0.5%

69 ft49 ft

↑ 20ft↓ 39ft

30 ft

Overall

319

Males

286

M45-49

21M→35K

21.0 - 21.8 mi

Top 0.5%

56 ft52 ft

↑ 20ft↓ 23ft

23 ft

Overall

325

Males

293

M45-49

35K→22M

21.8 - 22.0 mi

Top 0.5%

52 ft49 ft

↑ 0ft↓ 3ft

3 ft

Overall

294

Males

265

M45-49

22M→23M

22.0 - 23.0 mi

Top 0.5%

52 ft46 ft

↑ 3ft↓ 10ft

10 ft

Overall

322

Males

291

M45-49

23M→24M

23.0 - 24.0 mi

Top 0.9%

46 ft138 ft

↑ 92ft↓ 0ft

92 ft

Overall

542

Males

487

M45-49

24M→40K

24.0 - 24.9 mi

Top 0.5%

138 ft89 ft

↑ 13ft↓ 62ft

49 ft

Overall

321

Males

286

M45-49

40K→25M

24.9 - 25.0 mi

Top 0.9%

98 ft108 ft

↑ 10ft↓ 0ft

10 ft

Overall

521

Males

467

M45-49

25M→26M

25.0 - 26.0 mi

Top 0.8%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

481

Males

431

M45-49

26M→Finish

26.0 - 26.2 mi

Top 2%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

1298

Males

1122

M45-49

Passing Analysis

No position changes recorded for this athlete.

More below

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